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PODCAST

Plant-Based Diet

Alternative Food Network

Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month.

health & fitness nutrition

All Episodes

31:12

Optimal Times to Eat: Fasting for Longevity and...

Plant-Based Diet ·

2023/08/18

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Anton, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you’ll hear:1:45 –

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38:30

Clean Beauty: Ayurvedic Skincare

Plant-Based Diet ·

2023/08/04

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear:5:00 - What is Ayurveda?7:35 - What is Ayurvedic skincare?8:30 - Hyperpigmentation9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves

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26:18

Deep Dive into Milk Substitutes

Plant-Based Diet ·

2023/07/14

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear:3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, oils and fillers10:15 - Why MALK Organics chose to produce oat and almond milk12:30 - What’s the

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8:15

Exploring the Future of Food: Predictions from Food...

Plant-Based Diet ·

2023/05/12

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends.CreditsHost: Esther GarfinSound Recording & Editing: Aidan RobsonBecome a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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39:34

Unlocking the Power of Algae for Our Health

Plant-Based Diet ·

2023/04/21

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear:1:50 – Nutritional and healing benefits of algae3:00 – Macroalgae v. microalgae4:25 – The difference between spirulina and chlorella6:35 –

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29:08

How LinkedIn San Francisco Made the Leap to a...

Plant-Based Diet ·

2023/03/31

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and

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18:02

Sweet Success: Redefining Chocolate Confections with...

Plant-Based Diet ·

2023/02/24

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear:2:00 – How Bonnie got interested in low glycemic sweeteners3:30 – About coconut nectar6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?8:00 – About dark chocolate12:00

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38:22

Eating for Longevity and Increasing Health Span

Plant-Based Diet ·

2023/02/10

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear:5:40 – Hannah’s educational &

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6:30

Nourishing Your Body During Chemotherapy: Is plant...

Plant-Based Diet ·

2023/02/03

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast:

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5:10

Plant Power for Constipation Relief

Plant-Based Diet ·

2023/01/20

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

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25:27

Revolutionizing the Egg Industry with Plant Based...

Plant-Based Diet ·

2023/01/13

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food

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33:00

Can Hormones Be Balanced Through Food?

Plant-Based Diet ·

2022/11/11

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you’ll hear:3:00

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21:44

Omega-3: The Essential Fat for Every Cell in Your Body

Plant-Based Diet ·

2022/10/07

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.In this episode you’ll hear:2:50 - Corinna’s background and knowledge of omega-3’s5:55 - What are omega 3 fatty acids and what are

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26:20

Nutrition Tips for Migraine & Headache Relief

Plant-Based Diet ·

2022/09/09

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.In this episode you’ll hear:3:00 –

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4:54

Difference Between Plant Based and Vegan: Our Guests...

Plant-Based Diet ·

2022/06/28

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.Credit: Sound Recording and Editing: Will CrannAs referenced in this episode:Other episodes with Kathy DavisWhat Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/Plant Based Recipes for the BBQ (Episode 21):

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23:29

Can Eating Plant Foods Reduce the Risk of Breast Cancer?

Plant-Based Diet ·

2022/06/23

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don’t want to miss.In this episode you’ll

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16:42

Top Plant Based Food Trends

Plant-Based Diet ·

2022/06/16

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products.In this episode you’ll hear: 2:00 – How Kory began his plant based journey4:00 – The top trending food categories on Vejii5:00 – Is the next generation of plant based foods healthier?6:30 – Cheese alternatives10:00 – Price of products on shopvejii.com13:40 – Frozen goods shipping16:10 – Kory’s favourite plant based foods and cooking tipsGuest Link:

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24:55

Save Money on Plant Based Groceries

Plant-Based Diet ·

2022/06/09

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas.In this episode you’ll hear:3:15 – Eating plant based foods is expensive: Fact or fiction?5:15 – Cost

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23:13

Plant Based Recipes for the BBQ

Plant-Based Diet ·

2022/05/06

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.In this episode you’ll hear:2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs6:45 - Black bean burger recipe12:30 - Be in control of your BBQ experience and have enough to eat13:20 - Plant

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31:22

Mineral Sunscreen: What is it and is it better for you?

Plant-Based Diet ·

2022/04/01

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model that helps restore degraded ecosystems and communities in Costa Rica.In this episode you’ll hear:2:30 –

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