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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:18:00

The #1 Mistake ADHD Brains Make with Planners

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/11

👉 Links & ResourcesVision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharing the real secret behind a planning system that lasts years, not days. Spoiler: it’s not about finding the fanciest AI-driven template—it’s about

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00:19:58

ADHD consistency, managing interruptions & how to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/04

Click here to Get on my mailing listEver wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'll learn why external scaffolding can change your life (but shouldn’t

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00:09:29

Why ADHD'ers overcomplicate everything

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/27

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel burnoutA reframe that changed everything for me: high value, low

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00:19:07

Forgot your 2025 goals? Me too. 🫣 Let's reset.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/20

RESOURCES MENTIONED:The ADHD Biz Hub : https://www.skool.com/adhd-bizVision to Action ADHD Planner: https://swiy.co/Y3hMIt's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway through the year. If you've ever felt like you're failing at your goals or that

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00:12:07

ADHD + Midlife Reinvention : What No One Tells You...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/13

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you.✨

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00:26:46

When the ADHD Urge to Burn It All Down Hits Hard, Try...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/06

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAILIn this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down.We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything.If you’ve been feeling stuck, overwhelmed, or like you need to start over — this conversation will help you take a breath,

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00:11:30

Burnout Caught Me Off Guard (Again). Let’s Talk About It

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/30

🎧 Mentioned in this episode:Join the ADHD Business Hub: adhdbizhub.comCome say hi on Instagram: @carenmagillFeeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.But this time, I caught it before it got worse.I’ll walk you through:The early signs I

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00:12:29

Time anxiety. It’s real. And it’s ruining your peace.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/23

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's

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00:17:21

Are You Living in Delusional Confidence or Worst-Case...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/16

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and

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00:13:50

4 ADHD Habits That Are Kinda Ruining Your Life ☹️

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/09

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT

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00:13:54

Why are ADHD’ers so tired all the time?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/02

Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or

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00:10:56

The Truth About Growing an ADHD Coaching Business (No...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/25

Click to Join the ADHD Business hubIn this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with

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00:09:33

Why ADHDers Can't Get Started (Even When We REALLY...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/18

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.I break down:Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHDWhat's happening when your brain freezes looking at big projectsMy personal "head, heart, hands" check-in method to

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00:08:44

The Battle-Tested Weekly Framework for ADHD Business...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/11

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose

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00:10:19

Why Your ADHD Brain Craves a Planning System (Even If...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/04

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to

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00:16:00

Why Your ADHD Brain Keeps Shutting Down (It's Not...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/28

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine

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00:11:17

Is Mindset Important or BS? An ADHD Coach Explains

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/21

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs

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00:21:50

Why ADHD Brains Abandon Projects (And How to Stop It)

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/14

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation

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00:08:58

Decision Paralysis? Why Your ADHD Brain Can't Choose...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/03/07

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.#ADHDproductivity

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00:10:44

Failing at Normal. Why Your ADHD Brain Isn't Built...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/02/28

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly

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