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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

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All Episodes

00:12:53

Can't Focus? Alway Anxious? This might be why...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/08/22

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal

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00:14:30

5 Things That Made My ADHD Life 100% Better

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/08/15

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplEIf I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation.Living with ADHD isn’t easy, but over the years I’ve made a few life-changing choices that have completely transformed how I think, work, and feel. In this video, I’m sharing the five things that made my ADHD life 100% better — from getting the right diagnosis to building

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00:15:44

How To Stop Making Decisions You Regret!

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/08/08

Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-TBook mentioned above: https://amzn.to/4myUHp2Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no** to avoid **over commitment** and **regret avoidance** using **life navigation** techniques.

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00:14:57

When a Big Decision Flops: What I Learned (and What...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/08/01

Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent years thinking about and only months executing.This isn’t just about business—it’s about ADHD decision-making, self-trust, emotional processing, and giving yourself grace when something doesn’t go the way you hoped.If you’re someone who overthinks, overdoes, or overcommits (hello, same), this story might

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00:13:48

How to Get Yourself to Do Things You Actually Care About

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/25

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not because you’re lazy or unmotivated, but because ADHD brains work differently.In this episode, I walk you through nine tactical, ADHD-friendly strategies that can help you break through resistance and build consistent action—even when the process sucks. I use my own battle with weightlifting (ugh) as an

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00:11:24

You're smart, but your distractibility is telling you...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/18

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (been there).In this episode, I’m sharing my honest experience with distraction, what actually helps (no shame-based hacks here), and the real reason it’s not your fault, but it might be your beliefs that are getting in your way.We’ll talk:Why your attention isn’t a character flawThe science of boredom and

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00:18:00

The #1 Mistake ADHD Brains Make with Planners

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/11

👉 Links & ResourcesVision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharing the real secret behind a planning system that lasts years, not days. Spoiler: it’s not about finding the fanciest AI-driven template—it’s about

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00:19:58

ADHD consistency, managing interruptions & how to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/07/04

Click here to Get on my mailing listEver wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'll learn why external scaffolding can change your life (but shouldn’t

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00:09:29

Why ADHD'ers overcomplicate everything

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/27

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel burnoutA reframe that changed everything for me: high value, low

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00:19:07

Forgot your 2025 goals? Me too. 🫣 Let's reset.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/20

RESOURCES MENTIONED:The ADHD Biz Hub : https://www.skool.com/adhd-bizVision to Action ADHD Planner: https://swiy.co/Y3hMIt's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway through the year. If you've ever felt like you're failing at your goals or that

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00:12:07

ADHD + Midlife Reinvention : What No One Tells You...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/13

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you.✨

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00:26:46

When the ADHD Urge to Burn It All Down Hits Hard, Try...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/06/06

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAILIn this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down.We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything.If you’ve been feeling stuck, overwhelmed, or like you need to start over — this conversation will help you take a breath,

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00:11:30

Burnout Caught Me Off Guard (Again). Let’s Talk About It

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/30

🎧 Mentioned in this episode:Join the ADHD Business Hub: adhdbizhub.comCome say hi on Instagram: @carenmagillFeeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.But this time, I caught it before it got worse.I’ll walk you through:The early signs I

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00:12:29

Time anxiety. It’s real. And it’s ruining your peace.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/23

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's

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00:17:21

Are You Living in Delusional Confidence or Worst-Case...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/16

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and

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00:13:50

4 ADHD Habits That Are Kinda Ruining Your Life ☹️

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/09

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT

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00:13:54

Why are ADHD’ers so tired all the time?

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/05/02

Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or

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00:10:56

The Truth About Growing an ADHD Coaching Business (No...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/25

Click to Join the ADHD Business hubIn this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with

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00:09:33

Why ADHDers Can't Get Started (Even When We REALLY...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/18

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.I break down:Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHDWhat's happening when your brain freezes looking at big projectsMy personal "head, heart, hands" check-in method to

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00:08:44

The Battle-Tested Weekly Framework for ADHD Business...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2025/04/11

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose

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