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PODCAST

Sh*t Your Teenagers Won’t Tell You

Shit Your Teenagers Won’t Tell You brings you candid conversations with experts in psychology, education, and college admissions — so you can better understand your teen and help them thrive. Hosts Cathy Chen and Meredith Herrera have coached thousands of teens and families, and they’re here to make this whole “parenting a teenager” thing a little easier. (Or at least, less bewildering.) Because parenting is hard AF.

kids & family parenting

All Episodes

28:44

Crafting a College Narrative: Tips for Helping Your...

Sh*t Your Teenagers Won’t Tell You ·

2025/02/26

Welcome to another episode of Sh*t Your Teenagers Won’t Tell You! Today, we’re breaking down the college narrative. What it is, why it matters, and how to help your teen craft one that stands out. We’ll dive into how a college narrative differs from their school achievements, why it’s crucial to back up their story with real experiences, and how to make sure colleges see them for who they truly are. Plus, we’re sharing plenty of tips to make the process less stressful (for both you and your teen)

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21:40

AI in College Admissions: How UNC’s New Screening...

Sh*t Your Teenagers Won’t Tell You ·

2025/02/19

AI is embedding itself in all aspects of our lives, and the college admissions process hasn’t been spared! The University of North Carolina (UNC) now uses AI to evaluate the grammar and writing style of essays, which are then used to judge admission to the university, and this move by UNC is a clear indication of why everyone involved in post-secondary education needs to understand AI in college admissions. We discuss UNC’s AI screening protocol, what it looks like from a student’s perspective, how

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28:34

Helping Teens Build Healthy Self-Esteem: Signs,...

Sh*t Your Teenagers Won’t Tell You ·

2025/02/12

As coaches, we often come across self-confidence issues among teens; whether it be deep insecurity or grandiosity. So, today we wanted to discuss self-esteem, when it’s healthy and unhealthy, and signs that your teenager may be struggling with their self-esteem. Tuning in, you’ll learn about the signs of low self-esteem to look out for, when arrogance is masking itself as self-confidence, how kids with high self-esteem present, and so much more! We delve into how parents can help their kids build a

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31:01

College Visits 101: Essential Tips & Do's/Don'ts for...

Sh*t Your Teenagers Won’t Tell You ·

2025/02/06

Cathy and Meredith are back with another episode of Sh*t Your Teenagers Won’t Tell You, and this time, they’re tackling the wild world of college visits! From planning the trip to squeezing the most out of every campus tour and, most importantly, figuring out what actually matters once you’re there, they’ve got you covered. Tune in to find out why signing up for the official college tour is a must, which parent-approved tours should really be optional add-ons, and what students should do before

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27:50

Secrets to Success Every Straight A Student Knows

Sh*t Your Teenagers Won’t Tell You ·

2025/01/29

Does it seem like your teens are just coasting through school, disengaged, bored, and overwhelmed? In this episode of Sh*t Your Teenagers Won’t Tell You, Cathy and Meredith explore the challenges teens face in academics and how parents can help them thrive. From fostering engagement in boring classes to building effective study habits, you’ll learn actionable strategies for overcoming obstacles like disorganized time management, over-scheduling, and distractions. You’ll also find out why sleep,

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22:29

College Admissions Deferrals & the LOCI: What Your...

Sh*t Your Teenagers Won’t Tell You ·

2025/01/22

Deferrals—what do they mean, and what should your teenager do next? In this episode of Sh*t Your Teenagers Won’t Tell You, we dive into the world of college admissions deferrals, breaking down the process, and provide actionable advice for crafting a standout Letter of Continued Interest (LOCI). In our conversation, we explore what colleges are really looking for and why the LOCI might not matter as much as you think. Discover misconceptions about the admissions process, find out why institutional

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31:51

Can You Really F-Up Your Kids? Parenting Myths,...

Sh*t Your Teenagers Won’t Tell You ·

2025/01/15

All parents worry about traumatizing their children. The truth is, if you’re a present parent who makes your child feel loved, screwing them up isn’t very likely! Today on Sh*t Your Teenagers Won’t Tell You, we discuss whether or not you can f-up your kids. In this conversation, you’ll find out why we believe it’s quite difficult to f-up your children, the complex combination of factors that typically cause dysfunction, how to ensure your child feels loved, accepted, important, and prioritized, and

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41:45

Teen Stress and Anxiety: Expert Tips from Jenn...

Sh*t Your Teenagers Won’t Tell You ·

2025/01/09

Today's generation of children has a remarkable knack for deconstructing the world around them. They reject judgment, advocate for inclusivity, and go to great lengths to ensure every disenfranchised voice has a seat at the table. And let’s be honest—no one calls out hypocrisy quite like a teenager! Joining Cathy and Meredith to dive into an insightful discussion, is their friend, Jenn Gaskin. Tune in to learn more about Jenn, the challenges she’s observed with today’s generation, and the positives

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35:40

Debunking the Myths: The Power of a Liberal Arts...

Sh*t Your Teenagers Won’t Tell You ·

2024/12/18

Most kids have no idea what a liberal arts education really is, or why it might be a great choice! Today on Sh*t Your Teenagers Won’t Tell You, we discuss a liberal arts education, why it’s beneficial, and so much more! We delve into what makes a liberal arts college unique, how it differs from a traditional university, the benefits of this kind of education, and what a liberal arts degree can be used for. We go on to discuss Meredith’s experience of being a liberal arts major and how it gave her

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36:13

The Real Talk on Teen Substance Use: Bella’s Story...

Sh*t Your Teenagers Won’t Tell You ·

2024/12/11

Have you equipped your teen to make informed choices about substance use? During this episode, Bella, a Senior at a Boarding School back East, joins us to share the inside scoop of what’s really going on at teen parties. Since the start of her high school career, she has been involved in advocating for teens with substance abuse issues. Join us for a look behind the scenes at what motivates kids to use substances at a young age including social pressure and the problem of mental health. We discuss

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24:46

Mastering Letters of Recommendation: How to Stand Out...

Sh*t Your Teenagers Won’t Tell You ·

2024/12/11

Letters of recommendation are so important in college applications, especially in the more selective colleges, and today, we are delving into why they need to be prioritized, the mistakes we see kids make, who to ask for letters, and more. Tuning in, you’ll hear all about the role of letters of recommendation in college applications, the dangers of focusing on the number of letters you have over the quality of them, how it can become the determining factor for whether or not you get into a college,

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39:26

Purpose-Driven Parenting: Helping Your Teen Find...

Sh*t Your Teenagers Won’t Tell You ·

2024/11/27

Having a sense of purpose has been scientifically proven to increase your overall quality of life! So many college application essays are based on identity and most kids who find writing those essays easier have a sense of purpose already! Today on Sh*t Your Teenagers Won’t Tell You, we are discussing the importance of developing a sense of purpose in teenagers. In this discussion, you’ll hear what purpose actually is, why having purpose is imperative, how you can help kids find their own, and how

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27:44

Navigating Teen Love: What Parents Need to Know About...

Sh*t Your Teenagers Won’t Tell You ·

2024/11/20

When adolescents start dating, it can be far more intense, serious, and potentially unhealthy than parents may be aware of. Today on Sh*t Your Teenagers Won’t Tell You, we are discussing all things teen love and relationships and sharing advice for parents who may not know how to handle it. In this conversation, we dig into why relationship talks with your teen might feel uncomfortable but are crucial to start before the need becomes urgent. We cover what to keep in mind when your child becomes

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31:25

More Ways Independent College Counselors Annoy Us

Sh*t Your Teenagers Won’t Tell You ·

2024/11/13

So many parents and teenagers fall into the traps independent college counselors set to sell their business as a foolproof way to get into good colleges. Today on Sh*t Your Teenagers Won’t Tell You, we are here to discuss why that simply isn’t possible! There are no guarantees when it comes to college applications and focusing on what you think colleges may want instead of placing emphasis on the individual and what is best for them is hugely problematic. In this conversation, you’ll hear all about

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41:07

Lessons From This Year’s Early College Application...

Sh*t Your Teenagers Won’t Tell You ·

2024/11/06

The college application process can be brutal and anxiety-provoking for parents, teenagers, and, in particular, college counselors! In this episode, we reflect on our experiences at the end of this season and even share some advice for parents approaching applications with their teens. In this conversation, you’ll hear all about why college counselors hate November 1st, the debilitating anxiety that teens may face during this time, the different ways they deal with it, and the importance of reading,

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28:15

Navigating the Party Scene: What Every Parent Should...

Sh*t Your Teenagers Won’t Tell You ·

2024/10/30

When it comes to drinking, partying, and substance abuse, there’s a lot of stuff your teenager won’t tell you – but we will! Today, we get into all the challenges that come with teenagers and partying, what to expect as a parent, and how to start discussing these things with your kid before it’s an issue. We break down the types of limitations and rules to put in place while also making sure they feel comfortable calling you if they need help. With drinking at home, we talk about how to model

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43:17

Bullying in High School: How to Step In, Speak Up,...

Sh*t Your Teenagers Won’t Tell You ·

2024/10/23

Bullying is annoying and damaging, leaving a trail of suffering in its wake; and we hate that. Today, we unwrap bullying from head to toe to bring you helpful information on navigating this complicated situation (and to help you understand just how difficult it is!). We begin with our definition of bullying, how it’s been normalized throughout American culture, troubling statistics that reveal how rampant it truly is, and why we believe that bullying is inherently bad. We explore the importance of

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32:16

Every Move You Make, I’ll Be Watching You: Why...

Sh*t Your Teenagers Won’t Tell You ·

2024/10/16

Today, we’re talking about modeling, and we don’t mean striking poses on the catwalk! Whether we intend to or not, we all end up looking to our parents as role models. In this episode, we explore the vital role of parent modeling in helping teens develop essential life skills. From effective communication and stress management to embracing new challenges, demonstrating the value of hard work, showcasing healthy relationships, and more, we reveal how you can lead by example rather than nagging or

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30:43

How to Make the Most Out of College Visits at Your...

Sh*t Your Teenagers Won’t Tell You ·

2024/10/09

Amid the pile of college applications, seniors are often encouraged to attend rep visits—but what exactly is a rep visit, and why should your child take full advantage of it? In this week’s episode of Sh*t Your Teenagers Won’t Tell You, Cathy and Meredith explore how you and your teen can maximize the benefits of college rep visits at their school. They break down why these visits are important, and what to do (and what to avoid) while attending, and Cathy shares one of the most commonly missed

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41:57

The Role of Parents in the College Admissions Process

Sh*t Your Teenagers Won’t Tell You ·

2024/10/02

Parenting is incredibly difficult and stressful as it is, but when you add the college admissions process, that stress multiplies! So how can we help you find the best way to help your child through this process? Today on the show, we are discussing the role of parents in the college admissions process. Tuning in, you’ll hear about the danger of controlling your kids and trying to get too involved in this experience, why parents often have a dated outlook on colleges, and the importance of reminding

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119 results

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