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PODCAST

Cornbread & Buttermilk, a Southern Puppy story.

Western C. Cain

“Just Two Crazy Kids in Love”.The Cornbread & Buttermilk: Southern Dogs Manifesto“Food, Family & the Faithful Dog”“Here in the South, the kitchen may be the heart of the home,but the dog lies faithfully beside the hearth.We believe:A Southern dog is more than a pet—they’re kin.Dogs are woven into our stories, fields, porches, and family traditions.Training a puppy is a sacred rite of patience and love.A dog is a bridge between generations—Granddaddy’s bird dog, Mama’s porch guardian, our

kids & family pets & animals

All Episodes

76:34

The Secret to a Buttermilk Complexion

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/05/18

Send us a text Now, sugar, I been tellin’ folks for years—you don’t get skin like Buttermilk’s from no fancy jar on a department store shelf. No ma’am. That glow don’t come from a bottle; it’s simmered low and slow in a cast iron pot, stirred up with love, laughter, and the kind of greens that whisper to your cells like a gospel choir on Sunday mornin’. ‘Course, Buttermilk’s got her lil’ rituals—creams she swears by and water she sips all day—but the real secret? It’s what goes on her plate, ...

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62:33

Four Horsemen” of foodborne illness: Salmonella,...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/05/11

Send us a text Now back in the day, folks didn’t need no fancy scores posted on the wall. Mama could take one look at a kitchen and tell you quicker than a June bug on a porch light if it was fit to eat from. She used to say, ‘If the kitchen ain’t clean, the food can’t be trusted, and that’s the Lord’s honest truth.’ These days, the health department does that job for us. They start every restaurant off with a bright, shiny hundred points, and for every greasy stovetop, forgotten handwash, or...

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77:03

Buttermilk’s Kentucky Derby Top Pick, what to look for!

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/05/02

Send us a text “In these parts, luck is a slippery thing—more like a snake than a song. Folks will grip a rabbit’s foot ‘til the fur wears thin, or wear out a pew praying to a God they ain’t spoken to since the last hard winter. All for the hope that today, just today, their horse will outrun the devil waiting in the last turn. They say a good horse is hard to find—harder still than a good man. And even the ones that shine like silver on race day can stumble when the thunder rolls in. Maybe i...

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48:01

Fresh from the Field: How Farm-to-Table Feeds the...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/04/28

Send us a text “Well hey there, friends — welcome back to Cornbread & Buttermilk, where every story’s seasoned with a little love and a whole lotta flavor. Today, we’re steppin’ out under the open sky, right into the heart of Canton, Georgia, where the Farmers Market is about to swing open its gates and set the town abuzz. There’s somethin’ mighty special about food that comes straight from the earth to your table — fresher, cleaner, and full of life, just the way the Good Lord intended. ...

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84:07

The Mystery of The Hare in The Holler, and The Easter...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/04/20

Send us a text They say just ’fore sunrise on Easter Sunday, when the dew clings like lace to the dogwood blossoms, and the whip-poor-wills hush their call, a long-eared shadow slips through Bean Creek Holler. No sound but the soft thump of paws on pine straw, no witness but the mockingbirds and the moon. Out behind Auntie Lou’s house—past the henhouse, past the clothesline that always smells of lye soap and lavender—you’ll find a basket sittin’ like it sprouted from the earth itself. Woven o...

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64:35

April Festivals, Fairs, and a sunny Georgia spring

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/04/13

Send us a text Spring has come to Georgia like a hymn on the breeze—dogwoods in bloom, festivals in full swing, and treasures hidden in the holler. In this episode of Cornbread & Buttermilk, we wander through fairs, feasts, and a secret or two buried just beneath your feet. You can find Edward Phillips on YouTube. Go to @Edwardphillipsroots for more of his music. Learn about the history behind the Delta and Piedmont Blues. Edward brings the music of Sun House, B...

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94:38

The Carbohydrate Mystery & The Joy of Pasta

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/04/06

Send us a text Down at the bend where the road splits—one way toward comfort, the other toward change—there’s a little table set for supper. The lace is old, the candles flicker low, and the scent of something creamy and sinful hangs in the air like a whispered memory. That’s where we find ourselves today, sittin’ knee to knee with temptation in the form of a heaping bowl of Fettuccine Alfredo. But this ain’t the Alfredo of your mama’s Sunday dinner or the kind that made you loosen your...

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66:53

Cracking the Past: Black Walnut Pesto and the Man Who...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/03/31

Send us a text Deep in the Southern woods, where the land itself keeps its secrets, the Black walnut tree stands like an old sentinel, its roots tangled in the past, its fruit bitter and rich as memory. Folks used to crack those stubborn shells by the fire, their hands stained dark as if marked by the knowledge of something ancient, something almost forgotten. But what if that old-time staple, once a necessity, now an afterthought, could find its way back to the table—not just as a relic, but...

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74:12

The Golden Cure: Turmeric, Tales, and Timeworn Wisdom

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/03/23

Send us a text The old folks knew things science is just now catchin’ up to. Remedies whispered from porch swings and pinewood kitchens, passed down in the language of cast-iron and calloused hands. And in the heart of every cure—something golden, something ancient. Turmeric, they called it. A root dug from the earth, sharp on the tongue, warm like a memory. Granny swore by it for achin’ joints and tired bones, stirring it into stews and steeping it in teas. Not just for flavor, no—this was m...

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74:23

A Spoonful of Tradition, A Dash of Longevity:...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/03/16

Send us a text The past lingers in the South like the scent of something slow-simmering on the stove—rich, deep, impossible to ignore. History doesn’t just live in books here; it rides the wind through the Spanish moss, it hums in the cicadas’ song, it turns up unexpected, folded into an old recipe or tucked inside a letter from long ago. Buttermilk’s been savoring the latest mailing from History By Mail, a collection of stories and artifacts that bring the past right to your fingertips. This...

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59:06

Live Long, Eat Southern: Blue Zone Recipes with Soul

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/03/10

Send us a text Since we are focusing on Blue Zone-inspired meals with a Southern twist, how about a Sweet Potato and Black-Eyed Pea Bowl? It’s hearty, plant-based, and pulls from Southern staples with a Blue Zone flair. The black-eyed peas whole would be just right! The whole peas add a nice, toothsome texture that balances the softness of the roasted potatoes. After simmering them with garlic, onions, and a splash of apple cider vinegar, you can spoon them over the brown rice, top them...

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76:34

Southern Secrets to Longevity: Blue Zone Wisdom for...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/03/02

Send us a text Have you ever wondered what it takes to add a few more good years to your life without giving up the foods that taste like home? In this episode, we’re serving up a heaping helping of Blue Zone wisdom with a side of Southern comfort. From the cornbread of Loma Linda to the walnuts and greens that pack a life-extending punch, we’ll uncover how simple ingredients and a few mindful changes can turn every meal into a recipe for longevity. We’ll take you beyond the pages of Da...

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90:14

“Tap Dancing to 100: The Rhythm of Longevity”

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/02/23

Send us a text If life is a dance, then longevity is all about keeping in step—one joyful movement at a time. Across the world’s Blue Zones, from the sun-drenched hills of Sardinia to the serene shores of Okinawa, the secret to a long, vibrant life isn’t locked in a laboratory or bottled in a pill. It’s found in the rhythm of daily movement, the nourishment of whole, simple foods, and the connection to a life well-lived. Today, we take a step into the wisdom of those who have danced the...

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67:33

Pesto & Charcuterie: Elevate Your Flavor, One Bite at...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/02/15

Send us a text There’s a certain magic in a sauce made from scratch, a whisper of fresh basil crushed between your fingers, the sharp bite of garlic mellowed by the richness of good olive oil, and the nutty warmth of toasted pine nuts coming together in perfect harmony. Pesto isn’t just a condiment; it’s a revelation, a bright green elixir that can transform the humblest dish into something downright extraordinary. On this episode of Cornbread & Buttermilk, we’re stepping into the kitchen...

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58:06

A Heartfelt Southern Farewell: Honoring Mama Doris &...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/02/02

Send us a text I finally finished editing Episode 54 of Cornbread & Buttermilk, Season 2. In this episode, we reflect on the loss of two great Southern culinary giants: Nathalie Dupree and my mother, Mama Doris. Their passing came just a week apart, leaving an undeniable void in the world of Southern cooking. But both of them left behind something even greater, their wisdom, generously shared with anyone who asked. The Southern kitchen is richer for having known them, for the kitchen was ...

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82:42

Grits and Groceries: Surviving the High Cost of Living

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/01/18

Send us a text“The price of food these days feels like a bad dream whispered on a sweltering summer night—a shadow creeping over the kitchen table, turning even the humblest meal into a luxury. But here in the South, we know how to make something out of nothing. On today’s episode of Cornbread & Buttermilk, we’ll reckon with the sharp sting of inflation, that silent thief at the grocery store. But fear not, because Buttermilk’s here with a heart full of kindness and a head full of wisdom,...

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51:31

Jimmy Carter: Georgia’s Humble Son, America’s Guiding...

Cornbread & Buttermilk, a Southern Puppy story. ·

2025/01/05

Send us a textIn the shadowed corridors of Georgia pines, where rivers run deep and history clings like morning mist, a man of quiet conviction once rose from the red clay of Plains to shape the destiny of a nation. President Jimmy Carter—peanut farmer, statesman, and servant of peace—left behind a legacy as enduring as the rivers he loved to fish.This week, Cornbread & Buttermilk begins its second season with a tribute to Georgia’s most humble son. We’ll recall his legendary barbecues, w...

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82:56

Healthier Eating Choices for 2025

Cornbread & Buttermilk, a Southern Puppy story. ·

2024/12/29

Send us a textWell now, the holidays have passed, leavin’ behind the echoes of laughter, a tangle of ribbons, and maybe a button or two straining on our Sunday best. January has a way of sneakin’ in, quiet as a cat on a porch rail, remindin’ us that indulgence always comes with a reckoning.But down here, we don’t see that reckoning as a punishment—it’s a chance to reset, to honor the bounty of the land in ways that nourish not just the body, but the soul. Today on Cornbread & Buttermilk, ...

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71:52

A Feast to Remember: The Rise of the Pork Crown Roast

Cornbread & Buttermilk, a Southern Puppy story. ·

2024/12/22

Send us a text“As the holiday table begins to take shape, visions of golden crusts and savory scents dance in the air. This week, Cornbread & Buttermilk steps beyond tradition, trading the predictable ham and turkey for a centerpiece as grand as the season itself: the regal Pork Crown Roast.We’ll explore its European origins, drape it in Southern hospitality with a cornbread stuffing kissed by Andouille and pecans, and crown it with wine pairings to make your heart sing. This is the dish ...

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73:14

Gifts That Stir the Soul: Perfect Gifts for the Cook...

Cornbread & Buttermilk, a Southern Puppy story. ·

2024/12/15

Send us a textIn the South, a kitchen is more than a room; it’s a sanctuary, a place where secrets simmer and stories rise with the steam of a well-loved pot. As we near the season of giving, there’s no finer gesture than choosing a gift that honors the alchemy of a cook’s hands—the ones that knead, stir, and conjure something close to divine.Today, we’re wandering through a landscape of treasures for the culinary soul. From hand-hewn bowls shaped like the whisper of a craftsman’s blade to pe...

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