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PODCAST

The Anxiety Guy Podcast

The Anxiety Guy

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don"t make the same

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All Episodes

19:02

10 Things You’re Doing That Make Anxiety Worse...

The Anxiety Guy Podcast ·

2025/06/23

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might

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25:37

Overcoming Hypochondria: How to Heal Health Anxiety...

The Anxiety Guy Podcast ·

2025/06/16

Start your true anxiety recovery journey with me today at AnxietyGuyPrograms.com Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and

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20:06

How to Stop the Intrusive Thought OCD and Anxiety...

The Anxiety Guy Podcast ·

2025/06/09

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you

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10:22

Why Your Brain Craves Constant Stimulation (Leading...

The Anxiety Guy Podcast ·

2025/06/02

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how

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14:43

Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety...

The Anxiety Guy Podcast ·

2025/05/26

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to

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11:45

Your Life Doesn't Start After Anxiety - It Starts Now...

The Anxiety Guy Podcast ·

2025/05/19

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the symptoms to stop, for that perfect moment that never seems to come. We’ll explore why it’s not the symptoms themselves, but the fear

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13:50

Tired All the Time? It Could Mean You're Finally...

The Anxiety Guy Podcast ·

2025/05/12

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We’ll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can

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10:07

Why Healing Anxiety Starts in the Middle Ground

The Anxiety Guy Podcast ·

2025/05/05

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the

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14:40

Why Calming Alone Won't Heal Anxiety (The Missing Piece)

The Anxiety Guy Podcast ·

2025/04/28

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true

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11:24

Tired of Trying to Heal? This Is for You

The Anxiety Guy Podcast ·

2025/04/21

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease. Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective.

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14:03

When Anxiety Turns Into Numbness: Understanding...

The Anxiety Guy Podcast ·

2025/04/14

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: When we think about anxiety, most of us imagine racing thoughts, a pounding heart, restlessness, or panic. But what if your anxiety feels more like… nothing? Like you’ve lost your spark? Like you're underwater, watching life happen around you but not really part of it? In today’s episode of The Anxiety Guy Podcast, we’re diving into a side of anxiety that isn’t talked about nearly enough—emotional

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16:11

5 Subtle Moments That Keep You Stuck in Anxiety (Or...

The Anxiety Guy Podcast ·

2025/04/07

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode, I’ll guide you through 5 often-overlooked moments in your day that can either feed your anxiety or lead you toward deep healing. From the first steps out of bed to how you respond to fear, these simple shifts can create lasting change. Don’t underestimate the power of presence. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender

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14:33

Dizziness from Anxiety? Here’s What’s Really...

The Anxiety Guy Podcast ·

2025/03/31

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: Dizziness is one of the most common and frightening anxiety symptoms—but what’s really causing it? In this episode, I break down the hidden triggers behind anxiety-induced dizziness, including overwhelm, trauma (big and small), an overworked nervous system, perfectionism, and subconscious self-punishment. We’ll explore how these patterns keep dizziness stuck and, more importantly, how awareness,

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13:48

Anxiety & Burnout? These 5 Types of Rest Will Restore...

The Anxiety Guy Podcast ·

2025/03/24

Ready to clear your subconscious blocks to anxiety recovery? Learn more about the Inner Circle Program today. Podcast description: In this episode of The Anxiety Guy Podcast, we dive into the 5 essential types of rest needed for anxiety recovery and burnout healing. Anxiety isn't just about stress—it’s about depletion. Learn how physical, spiritual, creative, sensory, and mental-emotional rest can help regulate your nervous system, release tension, and restore balance. Discover practical ways

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22:03

5 Life-Changing Steps to Shift Your Health Anxiety Now

The Anxiety Guy Podcast ·

2025/03/17

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward

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12:18

Why Is My Anxiety Worse in the Morning? Here’s What...

The Anxiety Guy Podcast ·

2025/03/10

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description: Do you wake up feeling instantly anxious, like your mind and body are already in overdrive before the day even begins? In this episode, we dive deep into why morning anxiety happens—from cortisol spikes to subconscious fears—and, most importantly, how to shift your relationship with it. You’ll learn practical strategies to calm your nervous system, use breathwork

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10:19

Why Holding Onto Fear Feels Safe (But Isn’t)

The Anxiety Guy Podcast ·

2025/03/03

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description: Today, we’re diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We’ll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube

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13:45

The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap

The Anxiety Guy Podcast ·

2025/02/24

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description: In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. We’ll explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. Most importantly, we’ll talk about how to approach gratitude in a way that

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18:51

The Anxiety Thinking Trap: The Hidden Reasons You’re...

The Anxiety Guy Podcast ·

2025/02/17

Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here. Podcast description: In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Could the things you believe are necessary for your healing actually be holding you back? Join me as we explore how to redefine your needs, shift your perspective, and finally break free from the anxiety trap today.

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15:10

Revealing the Surprising Nature of Anxiety Symptoms

The Anxiety Guy Podcast ·

2025/02/10

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description: Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep into the surprising nature of anxiety symptoms—why they show up the way they do, what they’re really signaling, and how your perception of them might be keeping you stuck. I’ll reveal key insights that will shift the

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