x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:43:05

201. Should I change my cadence? Performance vs...

The Stronger Stride Podcast ·

2025/06/14

201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention.Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomechanics, injury risk, and efficiency. Backed by evidence and real-world clinical experience, this episode offers a clear and practical take on whether (and

en

00:52:13

200. Bec Putna on Life After Elite Sport: Identity,...

The Stronger Stride Podcast ·

2025/06/07

200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions across countries, disciplines, and stages of life.We dive into:Moving from U.S. college lacrosse to life and training in AustraliaIdentity shifts after

en

00:47:10

199. The Running Questions YOU want answered!

The Stronger Stride Podcast ·

2025/05/31

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing

en

01:17:04

198. UTA100 Recap | Lydia's Injury Update | Our...

The Stronger Stride Podcast ·

2025/05/24

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went!https://youtu.be/TrA3dXukiC0In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Lydia's bone stress injury progress. The conversation highlights the emotional journey of runners and the challenges faced on the trails, especially at night

en

00:48:34

197. What is Rhabdomyolysis? + Sophie's doing UTA100?!

The Stronger Stride Podcast ·

2025/05/17

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along with the symptoms to watch for, including muscle pain, weakness, and dark urine. The conversation emphasizes the importance of proper training, hydration

en

00:48:27

196. Katey Molenaar - Women's Health Physio | Running...

The Stronger Stride Podcast ·

2025/05/10

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and

en

01:14:22

195. Stress Fractures and Bone Health in Runners

The Stronger Stride Podcast ·

2025/05/03

195. Stress Fractures and Bone Health in RunnersBone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, prevention and bone health.We cover:Bone physiology - what bone stress injuries are, how and why they happenFuelling - energy availability, REDs, hormonal function

en

01:00:35

194. Breathing Physiology For Runners: Performance,...

The Stronger Stride Podcast ·

2025/04/26

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James FletcherBreathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on how to breathe better for performance, recovery, and mental clarity.We explore the physiological and psychological side of breathlessness, the science

en

01:08:53

193. Backyard Ultra Recap - 125km / Q&A

The Stronger Stride Podcast ·

2025/04/19

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.00:00 Introduction to the Backyard Ultra02:31 Understanding

en

00:46:19

192. Running, Identity & Community with Grace Wearne

The Stronger Stride Podcast ·

2025/04/12

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does.We cover:Grace’s story - From non-runner to run leader and advocateThe power of community - How run clubs foster belonging and connectionRedefining success - Letting go of pace obsession and racing for joySupporting

en

01:06:54

191. Q1 Catch-up-isode - Stress Fractures | Training...

The Stronger Stride Podcast ·

2025/04/05

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans. Sophie shares her progress in training and the importance of consistency, emphasizing the journey of growth in their running endeavors. In this

en

00:57:49

190. Personality Traits, Motivation and Running...

The Stronger Stride Podcast ·

2025/03/29

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.We cover: -The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and

en

00:55:15

189. Mr Top Run - Paddy O'Brien

The Stronger Stride Podcast ·

2025/03/22

189. Mr Top Run - Paddy O'BrienSummaryIn this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutrition strategies. They discuss the significance of icebreaker questions in fostering connections among runners, the balance of training with family

en

00:30:50

188. Backyard Ultra Training Update - How it compares...

The Stronger Stride Podcast ·

2025/03/15

Thanks for listening!

en

01:22:19

187. Josh Phillips: The Mindset & Training Behind one...

The Stronger Stride Podcast ·

2025/03/08

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance RunnerWhat does it take to become the Australian Mile Champion? 🏆In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working athlete who takes a meticulous yet sustainable approach to his training. Josh takes us behind the scenes of his training, racing, and mindset—sharing

en

01:01:52

186. Should Runners Be Stretching? What The Science...

The Stronger Stride Podcast ·

2025/03/01

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury PreventionStretching before a run—does it actually help or could it be holding you back? 🤔In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying

en

01:02:21

185. The biggest mistakes we made

The Stronger Stride Podcast ·

2025/02/22

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you think in the comments! Thanks so much for your support ☺️

en

00:35:29

184. I'm doing less strength training now? Why...

The Stronger Stride Podcast ·

2025/02/15

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us:Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠ STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠Thanks for all the love and support! TSSP x

en

00:54:53

183. Catch Up: Training / Injuries / Running News

The Stronger Stride Podcast ·

2025/02/08

183. Catch Up: Training / Injuries / Running News

en

00:46:45

182. I've torn my calf...now what?

The Stronger Stride Podcast ·

2025/02/01

182. I've torn my calf...now what?Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos and return to run - prevention and advice to the non-injured runner Thankyou for supporting the

en

222 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN