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PODCAST

Culinary Medicine Recipe

Alternative Food Network Inc.

If you"ve ever been told to "eat healthier" and want healthy food to be delicious, this podcast delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month.As an added bonus, the podcast includes short practical "bite-size" episodes in English & Spanish with the host in her kitchen sharing tips on how to care for your health with nutritious and enjoyable food.Tune in to

health & fitness nutrition

All Episodes

30:40

Turmeric to Reduce Inflammation & Pain with Dr....

Culinary Medicine Recipe ·

2024/09/04

“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits. In this episode you’ll hear:2:20 – Dr. Gupta’s PhD focus on curcumin5:30

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3:02

Lo Esencial que Cada Estudiante en la Universidad...

Culinary Medicine Recipe ·

2024/08/14

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de

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2:46

Essential Kitchen Staples Every College Student Needs

Culinary Medicine Recipe ·

2024/08/14

In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.This episode is also available in Spanish. Also available:Dorm Room Snacks: Healthy and Cheap Options for College Students!To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Want a great

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33:49

Dietary Approaches to Cardiovascular Disease with...

Culinary Medicine Recipe ·

2024/08/07

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.In this episode you’ll hear:2:00 - What is a physician assistant or physician

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2:17

Bocadillos para el Dormitorio: Opciones Saludables y...

Culinary Medicine Recipe ·

2024/07/17

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.This episode is also available in English. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

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1:56

Dorm Room Snacks: Healthy and Cheap Options for...

Culinary Medicine Recipe ·

2024/07/17

Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health. This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive

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17:17

Food as Medicine in Grocery and Beyond: How Leaders...

Culinary Medicine Recipe ·

2024/07/03

In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy🌿 American

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6:35

Que Son Los Pilares De La Medicina Del Estilo De Vida

Culinary Medicine Recipe ·

2024/06/19

En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y

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4:48

Lifestyle Medicine for a Healthier You

Culinary Medicine Recipe ·

2024/06/19

In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.This episode is also available in Spanish.Credits: Host - Dr. Sabrina

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17:18

Food as Medicine with Dr. Robert Graham

Culinary Medicine Recipe ·

2024/06/05

“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with

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8:30

Quieres ahorrar tiempo en la cocina?

Culinary Medicine Recipe ·

2024/05/15

Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a

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7:55

Cook Smarter, Not Harder

Culinary Medicine Recipe ·

2024/05/15

Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫Become a supporter of this podcast:

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22:57

Culinary Medicine and Indigenous Foods

Culinary Medicine Recipe ·

2024/05/01

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions. In this episode you’ll hear:2:45 – Dr. Chef Lois Frank on Native American cuisine4:30 – The beginning of Dr. Chef

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7:59

Disminuyendo La Inflamación Del Cuerpo Con Comida

Culinary Medicine Recipe ·

2024/04/17

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este

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7:20

Reducing Inflammation in the Body with Food

Culinary Medicine Recipe ·

2024/04/17

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat

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28:02

Lifestyle Medicine From Theory to Practice with Dr....

Culinary Medicine Recipe ·

2024/04/03

“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness. In this episode you’ll hear:2:15 – The growth of food as medicine and culinary medicine.3:15 – Dr. Jessica Matthews’ professional

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5:19

Como Leer Las Etiquetas Nutricionales

Culinary Medicine Recipe ·

2024/03/20

Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will

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4:55

How Do You Read A Nutrition Label?

Culinary Medicine Recipe ·

2024/03/20

Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, you’re likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.This episode is also available in Spanish. Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will

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30:12

The Healing Recipe: Exploring Culinary Medicine with...

Culinary Medicine Recipe ·

2024/03/06

Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul. In this episode you’ll hear:1:30 – Chef Neff’s career path into cooking for wellness.4:15 – How a chef and dietician work together.5:00 – How different disciplines can work together in culinary

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7:06

Porque Es Importante Para Mi Cuerpo Estar Hidratado

Culinary Medicine Recipe ·

2024/02/21

Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan. Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/. This episode is also available in

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47 results

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