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PODCAST

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor

If you"ve ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing. Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her

health & fitness medicine

All Episodes

31:02

Low FODMAP Diet for IBS

Culinary Medicine Recipe | Food as Medicine &... ·

2024/10/02

Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever. In this episode you’ll hear:1:30 – What is the Low FODMAP Diet?2:00 – Difference between

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4:09

Especies para Reducir Inflamación del Cuerpo

Culinary Medicine Recipe | Food as Medicine &... ·

2024/09/18

La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida. Este episodio también esta disponible en Ingles.Referenced in the Episode:El

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3:28

Spices to Reduce Inflammation in the Body

Culinary Medicine Recipe | Food as Medicine &... ·

2024/09/18

Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.Referenced in the episode:Healthy Eating Plate: Your Guide to Balanced MealsCook Smarter, Not

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30:40

Turmeric to Reduce Inflammation & Pain with Dr....

Culinary Medicine Recipe | Food as Medicine &... ·

2024/09/04

“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits. In this episode you’ll hear:2:20 – Dr. Gupta’s PhD focus on curcumin5:30

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3:02

Lo Esencial que Cada Estudiante en la Universidad...

Culinary Medicine Recipe | Food as Medicine &... ·

2024/08/14

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de

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2:46

Essential Kitchen Staples Every College Student Needs

Culinary Medicine Recipe | Food as Medicine &... ·

2024/08/14

In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.This episode is also available in Spanish. Also available:Dorm Room Snacks: Healthy and Cheap Options for College Students!To watch a video of this episode, check out Alternative Food Network's Youtube Channel.Want a great

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33:49

Dietary Approaches to Cardiovascular Disease with...

Culinary Medicine Recipe | Food as Medicine &... ·

2024/08/07

Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.In this episode you’ll hear:2:00 - What is a physician assistant or physician

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2:17

Bocadillos para el Dormitorio: Opciones Saludables y...

Culinary Medicine Recipe | Food as Medicine &... ·

2024/07/17

Aquí hay una lista rápida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exámenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.This episode is also available in English. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

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1:56

Dorm Room Snacks: Healthy and Cheap Options for...

Culinary Medicine Recipe | Food as Medicine &... ·

2024/07/17

Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health. This episode is also available in Spanish. Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/ Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive

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17:17

Food as Medicine in Grocery and Beyond: How Leaders...

Culinary Medicine Recipe | Food as Medicine &... ·

2024/07/03

In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:🍎 Kroger [2:10] – revolutionizing the way we shop for healthy foods🛒 Stop & Shop [4:45] – improving public health through accessible & nutritious food programs in retail🍲 Performance Kitchen [7:05] – medically tailored meals giving people the experience of what it’s like to feel healthy🌿 American

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6:35

Que Son Los Pilares De La Medicina Del Estilo De Vida

Culinary Medicine Recipe | Food as Medicine &... ·

2024/06/19

En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un método holístico para mejorar tu bienestar en general y prevenir enfermedades crónicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crónicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prácticos y perspectivas para ayudarte en tu camino de salud y

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4:48

Lifestyle Medicine for a Healthier You

Culinary Medicine Recipe | Food as Medicine &... ·

2024/06/19

In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether you’re looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.This episode is also available in Spanish.Credits: Host - Dr. Sabrina

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17:18

Food as Medicine with Dr. Robert Graham

Culinary Medicine Recipe | Food as Medicine &... ·

2024/06/05

“On the battleground of healthcare, the major thing that we’re facing is the battle against our food system”, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with

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8:30

Quieres ahorrar tiempo en la cocina?

Culinary Medicine Recipe | Food as Medicine &... ·

2024/05/15

Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a

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7:55

Cook Smarter, Not Harder

Culinary Medicine Recipe | Food as Medicine &... ·

2024/05/15

Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether you’re a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. 🥦🥫Become a supporter of this podcast:

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22:57

Culinary Medicine and Indigenous Foods

Culinary Medicine Recipe | Food as Medicine &... ·

2024/05/01

Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions. In this episode you’ll hear:2:45 – Dr. Chef Lois Frank on Native American cuisine4:30 – The beginning of Dr. Chef

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7:59

Disminuyendo La Inflamación Del Cuerpo Con Comida

Culinary Medicine Recipe | Food as Medicine &... ·

2024/04/17

Que comidas causan inflamación y que comidas son antiinflamatorias? Este tema es crucial porque la inflamación crónica es una de las causas mas comunes de enfermedades crónicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crónicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamación en nuestro cuerpo. Escucha a este

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7:20

Reducing Inflammation in the Body with Food

Culinary Medicine Recipe | Food as Medicine &... ·

2024/04/17

What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat

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28:02

Lifestyle Medicine From Theory to Practice with Dr....

Culinary Medicine Recipe | Food as Medicine &... ·

2024/04/03

“People know a lot of information but yet people aren’t actually enacting those changes to their lifestyle.” A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness. In this episode you’ll hear:2:15 – The growth of food as medicine and culinary medicine.3:15 – Dr. Jessica Matthews’ professional

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5:19

Como Leer Las Etiquetas Nutricionales

Culinary Medicine Recipe | Food as Medicine &... ·

2024/03/20

Etiqueta nutricionales pueden seer muy confusas. Cuanta azúcar o sodio es demasiado? Sabias que si los gramos de proteína más los gramos de fibra suman a ser más que los gramos de azúcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorías, identificar ingredientes principales y descifrar listas de ingredientes. This episode is also available in English.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will

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