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PODCAST

UKSCA Coach Considerations

The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this message

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All Episodes

00:47:16

Sustaining Success; 16 Years with the All Blacks

UKSCA Coach Considerations ·

2023/10/22

"Nic Gill (Gilly) is a professional performance coach and consultant with huge expertise sporting performance and health. He is best known for his work in rugby with 23 years working in the sport. For the last 16 years Gilly has been the strength and conditioning coach for the New Zealand All Blacks (204 Tests), a period of unprecedented success for the team which has included more than 170 rugby test wins and the World Cup title in 2011 and 2015. As an Associate Professor in Human Performance at

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00:49:16

Bring it all together - S&C Management

UKSCA Coach Considerations ·

2023/10/15

"Des' presentation will give an overview of what is needed to progress to a management position in S&C and beyond. The initial topics covered will be: Developing a Vision, Mission, objectives, Strategies, KPI’s and values for an organisation or department Useful soft skills to manage up and lead and how to maximise interdisciplinary meetings and projects A section on how to deliver a beneficial performance development review and how to help team members be the best version of themselves Managing

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00:43:58

The Learning Environment

UKSCA Coach Considerations ·

2023/10/08

John is currently Head of Pathways and Elite Coach Development and has been a mentor for coaches and talent managers within the RFU, ECB, FA and England Hockey. He has also worked as a coaching expert with UK Sport and their Culture Health Check Programme. He spent a decade as England Rugby Head of Player Development Pathway as well as six years with Newcastle Falcons, heading up the Academy and in the role of Director of Rugby.

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00:45:11

The Transformative Journey of Physical Preparation In...

UKSCA Coach Considerations ·

2023/10/01

"Less than a decade ago, the European Tour had one rack in a medical truck to support nearly 200 players at an event, food menus were far from ‘high performance’ and there was no scientific support outside of basic physiotherapy and medical cover. Any onsite gym was converted into a media centre, because it was seen as ‘free space’. Golf ‘fitness’ was still in early stages of its development, with only a few players receiving high quality support and many either not training or just moving around

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00:44:37

Making the Jump - Mission Possible

UKSCA Coach Considerations ·

2023/07/10

John Noonan - Talks about the transition to, and considerations around, being self employed within the field of Strength and Conditioning. Taken from a recent UKSCA online Regional Event. For the full video recording you can also head to www.uksca.org.uk

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00:47:33

Stress, Recover and Adapt: The potential influence of...

UKSCA Coach Considerations ·

2023/07/03

Kirsty Hicks - STRESS, RESPOND AND RECOVER: THE POTENTIAL INFLUENCE OF THE FEMALE MENSTRUAL CYCLE. Kirsty has worked in elite sport for over a decade, specifically within women's football. In this session Kirsty will examine the latest scientific evidence in an attempt to unravel the effect of the menstrual cycle on performance, recovery, and adaptation. The talk will critically discuss whether performance varies across the menstrual cycle, whilst also considering the use of oral contraception on

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00:44:14

Developing a culture of Strength and Conditioning

UKSCA Coach Considerations ·

2023/06/26

Jim Radcliffe - "Developing a Culture of S&C in Younger Adults". Jim has been the head strength and conditioning coach for University of Oregon athletics for more than 30 years. Jim plays a significant role in the Ducks’ football programme as the designer of the year-round conditioning calendar in addition to working with the baseball and men's and women's track & field programs. A graduate of Pacific University, Radcliffe played college football for four seasons. He also earned his master's in

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00:42:56

The Para Football Journey

UKSCA Coach Considerations ·

2023/06/19

Dave Simms - THE PARA FOOTBALL JOURNEY; Dave has worked in Para sport for the last 12 years. He currently oversees the physical performance delivery and strategy for the FA’s Para football programme, spanning from the elite to grass roots levels of the game and covering 6 impairments: blind, visual impairment, powerchair, deaf and cerebral palsy, with some involvement with amputee in both male and female formats. He will cover the concepts and delivery, and the overarching aims from a physical

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00:39:35

Blood Flow Restriction

UKSCA Coach Considerations ·

2023/06/13

Dr Stephen Patterson - Blood Flow Restriction: Research to practice. Stephen is a Professor in Applied Exercise Physiology & Performance. He is currently the Director of the Centre for Applied Performance Sciences and course lead for the Professional Doctorate in Strength and Conditioning at St Mary’s University. He has published over 80 peer-reviewed research papers. His research specializes in Blood flow restriction training and regularly consults with professional and international organizations

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00:45:41

The Female Athlete

UKSCA Coach Considerations ·

2023/05/29

Ruth is a physical performance coach at The Football Association. Her role includes the physical preparation of players for international tournaments, as well as supporting the long-term development of players across the pathway. Ruth’s prior experience includes strength and conditioning roles at British Sailing.

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00:45:57

Reflections on a Summer with the Lionesses

UKSCA Coach Considerations ·

2023/05/22

The session reflects on the successful Euros campaign for the Lionesses. Martin and Josh will cover the demands of international tournament football and how they worked with the technical team to develop an approach to physical preparation that was appropriate to the situation.

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00:38:37

Critical Decision Making

UKSCA Coach Considerations ·

2023/05/15

Phil shares experiences from how Irish Rugby has developed its performance support system over the past few years. He will discuss the steps Irish Rugby has taken to build a cohesive team that challenges process and drives integrated decision making across the performance support disciplines as well as identifying strategies to stay ahead of the curve.

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00:55:59

Lockdown: Help or hindrance Supporting Jeremiah Azu

UKSCA Coach Considerations ·

2023/05/08

Gareth Walton - Training in lockdown Taking to the streets with Britain’s newest sprinting sensation. When necessity is the mother of invention, anything is possible. Hear the amazing ‘back to basics’ training story that took Jeremiah Azu from injury to the European podium. A truly inspiring story of what can be achieved, recorded live form the UKSCA's Annual Conference 2022

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00:53:19

Drive to Survive: Behind the glamour of Formula 1

UKSCA Coach Considerations ·

2023/03/13

Pete McKnight - DRIVE TO SURVIVE: BEHIND THE GLAMOUR OF FORMULA 1; Speaking at the UKSCA Annual Conference Pete discusses understanding the physiological, cognitive and peripheral demands of Formula 1 racing and what goes on behind the scenes to prepare for the sport. Driving a car that is built like a rocket in 22 races across 5 continents in over 50-degree heat at speeds of over 225mph, withstanding high G-forces with a heart rate of 70% max and above for 90-120 minutes with 19 other cars on the

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00:34:41

Performance: The Body and Mind as a Whole

UKSCA Coach Considerations ·

2023/03/13

Dr Lorena Torres - PERFORMANCE: THE BODY AND MIND AS A WHOLE Taken from the UKSCA conference Lorena bridges the gap between body and mind by talking about the psychological effects of performance and exercise. Drawing from her vast experience within the international sporting arena, Dr Lorena Torres is currently Performance Coordinator for the National Basketball Federation and Player Performance Director at YouFirst Sports. She has extensive experience in Professional and Olympic sports,

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00:42:18

Tough Negotiations: The Ultimate Soft Skill

UKSCA Coach Considerations ·

2023/03/13

Paul Heselwood - TOUGH NEGOTIATIONS: THE ULTIMATE SOFT SKILL. Paul joined the police in 2001. He went on to become a detective in Serious and Organised Crime in the Metropolitan Police having worked in covert policing, various crime squads and the intelligence bureau. He was a Crisis and Hostage Negotiator with further specialisation in Kidnap negotiation. As well as a UKSCA Member, Paul is a CIMSPA Advanced Coach Practitioner and a British Triathlon High Performance Coach. Police Negotiation

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00:42:00

Youth Sport Health - The Need and Opportunity

UKSCA Coach Considerations ·

2023/03/13

Glenn Hunter - YOUTH SPORT HEALTH: THE NEED AND OPPORTUNITY Recorded LIVE at the UKSCA Annual Conference in 2022, this session will explore the need and opportunities that exist in schools and clubs for UKSCA members and the added value that this may bring to young people. It will provide an insight into the current challenges regarding the prevention and management of injury in the school and club environment and aims to provoke discussion and debate around the role that UKSCA members could

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00:42:38

Building Strong Foundations

UKSCA Coach Considerations ·

2023/03/13

Dr Helen Collins - Building strong foundations: a paradigm shift for youth S&C coaches? Taken for the UKSCA Annual Conference in 2022, Dr Helen Collins presents. Resistance training for youth has increased in popularity, particularly from an athletic development perspective. However, while current physical activity guidelines emphasise the health benefits of strength-based exercise for the wider youth population, uptake in resistance training, and opportunities to take part remain limited. Dr

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00:37:23

Quitting is not an option

UKSCA Coach Considerations ·

2023/03/07

Quitting is not an option; taken from the UKSCA's Annual Conference in 2022. Ali talks about his amazing journey through Para weightlifting, which has taken him to the Paralympics in Beijing, London, Rio and Tokyo. Ali has been a prominent figure in disability sport and has recently co-founded ‘Accessercise’ - changing disability access forever!

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00:40:52

Building a personal brand

UKSCA Coach Considerations ·

2023/03/07

Paul Dorkings - BUILDING A (PERSONAL) BRAND. Working in the Active Leisure Sector since 2002, Paul is Co-owner of Your Guardian, a business consultancy rooted in education management and with a track record of success, guiding 2 companies through successful acquisitions totaling over £33 million. Paul also works as a Non-Executive Director and Senior Exec Member for companies both in the UK, Australia and the US. Paul believes that anyone has the capability to run their own business; limiting

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