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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

01:02:37

55. The Top 5 Things We’d Do Differently If We...

The Fitness League ·

2025/05/13

If we were starting our health and fitness journeys over today, these are the 5 critical lessons we would apply from day one. In this episode, we break down the biggest mistakes we made, what we’d do differently, and how you can skip the trial and error to fast-track your own success. We cover: ✔️ The importance of tracking your workouts and data—stop wandering through the gym without a plan ✔️ Why spending more time at maintenance calories (instead of constant dieting or bulking) is the real key to

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01:10:39

54. Q+A Day | Weighted Vests, HIIT Timing, and...

The Fitness League ·

2025/05/08

In this Q&A episode, we’re answering your top questions on training efficiency, performance, and smart muscle-building strategies. Whether you're short on time, looking to optimize your workouts, or trying to understand key training principles, this episode delivers clear, actionable insights without the fluff. We cover: ✔️ The real benefits of using a weighted vest—for fat loss, endurance, and strength ✔️ When to add HIIT if you’re only lifting 3–4 times a week—and whether doing it post-lift is

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43:12

50: Q+A Day | All-Day Snacking, Late-Night...

The Fitness League ·

2025/04/24

In this Q&A episode, we’re tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you’ve ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you. We break down: ✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger ✔️ Whether to eat post-workout if you train

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01:06:19

41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and...

The Fitness League ·

2025/03/21

In this Q&A episode, we’re diving into your top health and wellness questions with no-nonsense answers and practical takeaways! We’ll tackle: ✔️ How to let kids enjoy sweets in moderation (and how to explain balance without guilt or restriction) ✔️ The best time to cold plunge for optimal recovery, fat loss, and performance benefits ✔️ TRT vs. GLP-1 for weight loss—which one is right for you, and how do they really compare? From parenting and nutrition to recovery hacks and weight management

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01:21:12

37. Q+A Day | Family Caregivers, Fertility Struggles...

The Fitness League ·

2025/03/07

Parenting and health decisions can be complicated—especially when navigating different opinions, unexpected challenges, and overwhelming information. In this Q&A episode, we’re tackling your biggest questions, including: ✔️ Navigating parenting strategies when family caregivers (like grandparents) have different approaches ✔️ Tips for trying to conceive when the journey is taking longer than expected ✔️ Our take on vaccine schedules and making informed health decisions for your family We break it

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57:31

35. Q+A Day | HRV, Morning Light & Gut Health-...

The Fitness League ·

2025/02/28

What does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We’re answering all these questions and more in this science-backed Q&A episode! Tune in as we break down: ✔️ How to interpret HRV and use it to optimize recovery and performance ✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism ✔️ The role of plant

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42:56

34. Addressing the Root Causes of Autoimmune, Gut +...

The Fitness League ·

2025/02/25

Today's guest is LVLTN Coach Courtney Thomas. She's a certified nutrition and fitness coach with a passion for helping women address the root causes of autoimmune hormone and gut issues. After transforming her own hormonal health, Courtney now empowers others to navigate the misinformation around nutrition and women's health, teaching them to fuel their bodies, feel amazing, and embrace balance in food and fitness. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the

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01:00:07

33. Q+A Day | Optimizing Short Cardio Sessions, Do...

The Fitness League ·

2025/02/21

How can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And what’s the deal with fasting—is it a legit tool for health and fat loss, or just another overhyped trend? In this Q&A episode, we’re breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition

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01:00:48

31. Q+A Day | Natural Alternatives to GLP-1, Cutting...

The Fitness League ·

2025/02/14

Can you get GLP-1-like benefits naturally? Should you be in a cutting, bulking, or maintenance phase for your goals? And what’s the real deal with creatine—does it only help with muscle growth, or are there other benefits (and side effects) to know about? In this Q&A episode, we’re tackling these key questions and more, breaking down the science behind metabolism, body composition strategies, and supplementation. Whether you're curious about optimizing your nutrition, fine-tuning your fitness phase,

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44:21

25. Q+A Day | Breastfeeding Nutrition, Maintaining...

The Fitness League ·

2025/01/24

In this fun and informative Q&A episode, we’re tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? We’ve got all that—and more! From practical advice on balancing health goals to answering some "get to know us" questions, this episode is packed with tips, insights, and a personal touch to help you stay inspired and connected

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41:58

23. Q+A Day | Adjusting Your Macros For Fat Loss,...

The Fitness League ·

2025/01/17

Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if you’re a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, we’re tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with your goals. Whether you’re fine-tuning your macros, figuring out how to prioritize protein, or optimizing your meals for energy and recovery, this episode is packed with actionable tips

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53:14

14: Q+A Day | Is Sugar Actually Addictive? How to Get...

The Fitness League ·

2024/12/13

In this Q&A episode, we’re answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health. Get ready for straightforward, no-BS answers to your nutrition dilemmas, plus tips to help you navigate a healthier diet without overthinking it. Whether you’re curious about sugar being "addictive", getting faster at running, and the real deal with

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01:03:44

9: Q+A Day | Training Post-Sickness, Pre/Post Workout...

The Fitness League ·

2024/11/29

Wondering if you should hop back into training after being sick? Or if it's bad to eat higher-fat foods before a workout? Tune in for practical strategies to stay on track with your health goals, whether you’re in transition, on the go, or just looking for a more flexible approach to progress. From mindset shifts to habit-building hacks, this episode is packed with tips to help you thrive in any situation. The Fitness Blueprint for Busy Humans (free guide):

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32:42

1: The Fitness League | Welcome To A New Era

The Fitness League ·

2024/11/01

Announcement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box:

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19:27

180: What Are The Minimums For Seeing Fitness...

The Fitness League ·

2024/10/29

Want to improve your health without the overwhelm? In this episode, we’re breaking down the five pillars of health—training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being. From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a

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28:43

179: Q+A Day | Postpartum Glute Gains, Nutrient...

The Fitness League ·

2024/10/25

In this episode, we’re answering your top fitness and nutrition questions—especially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether you’re recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use. From regaining strength after childbirth to learning when

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42:21

178: Running for Beginners + Coaching High-Achieving...

The Fitness League ·

2024/10/23

Coach Robin is the first of our 3 coaches to join us on the podcast! Robin uses her experience from her career in law enforcement as well as working with Division 1 athletes as an athletic trainer to connect with clients who are high-achievers struggling to balance it all. Whether it’s moving more pain-free, mastering nutrition as a shift worker, or simply being a working mom, Robin has a passion to help her clients live a more well-rounded life. Robin and Alessandra discuss her journey from hating

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31:51

177: Raising Healthy Kids- Expert Tips on Training,...

The Fitness League ·

2024/10/22

In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all! Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward

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23:48

176: Q+A Day | Is It Ok To Use Lifting Straps, Should...

The Fitness League ·

2024/10/18

Got burning questions about your fitness routine? We’ve got the answers! In this Q&A episode, we’re tackling common fitness dilemmas like whether it’s okay to use lifting straps, and if you should be running before or after lifting. Whether you're trying to maximize your workouts or fine-tune your training strategy, this episode is packed with expert advice and no BS answers. Tune in as we break down the best practices for improving your strength and cardio routines, explain when and how to use

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37:41

175: Building Strength is the Fountain of Youth...

The Fitness League ·

2024/10/15

Want to turn back the clock? It’s not magic—it’s muscle. In this episode, we dive into why building strength is the true fountain of youth and how it can transform your body and mind at any age. From increasing your longevity to improving mobility and maintaining independence as you age, building muscle is one of the most powerful tools for keeping yourself young, healthy, and resilient. Whether you’re in your 20s or 60s, it’s never too late (or too early) to start. We break down the science behind

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