The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

00:54:43

Becoming Who We Were Meant to Be: Grief, Loss, and...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/05/11

➡️ Get the Macro Reset: https://estherblum.com/macrosWhat does grief really feel like when you’re the one caring for your dying parent?In this raw and deeply emotional episode, Nora Neiterman returns to discuss caregiving, grief, death doulas, advanced directives, generational trauma, spiritual healing, and the profound transformation that comes after losing parents.Together, they unpack the emotional reality of caring for aging parents, navigating hospice decisions, honoring end-of-life wishes,

en

00:46:32

Why Your Body Feels Broken in Perimenopause (And How...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/05/04

➡️ Get the Macro Reset: https://estherblum.com/macrosIf you’re struggling with perimenopause symptoms like weight gain, insomnia, brain fog, and hormone imbalance, this episode will completely change how you see your body.In this solo episode, Esther Blum breaks down why your symptoms are NOT just “aging” or something you have to live with. Instead, she reveals the root causes behind menopause weight gain, sleep disruption, mood swings, and metabolic changes—and how to fix them.You’ll learn:Why

en

00:30:06

Menopause Is an UPGRADE? The Science That Changes...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/04/27

Is menopause really a decline… or something far more powerful?In this episode of Midlife Re-Alignment, Esther Blum sits down with Dominique Debroux, creator of the groundbreaking documentary Wise Women: Humanity’s Untold Origins, to challenge everything you’ve been told about menopause.Discover the evolutionary science behind menopause, why it may actually be a biological advantage, and how postmenopausal women historically played critical leadership roles in human society.They also dive into:The

en

00:40:00

HRT, Cancer Fear, and the BIG Lie Women Were Told...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/04/20

➡️ Get the Macros Reset here: https://estherblum.com/macrosIf your labs are “normal” but you feel anything but… this episode will change everything.In this powerful Q&A episode, Esther Blum breaks down the most misunderstood symptoms of perimenopause and menopause—from unexplained weight gain and brain fog to anxiety, night sweats, and hormone imbalances your doctor might be missing.You’ll discover why “normal” lab results don’t mean optimal health, how declining estrogen and progesterone affect

en

01:03:57

The Hidden Gut Problem Driving Your Menopause...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/04/13

What if your menopause symptoms aren’t just about hormones—but your gut?In this powerful episode of Midlife Re-Alignment, Esther Blum sits down with Cynthia Thurlow to uncover the hidden connection between gut health, cortisol, and menopause symptoms.You’ll learn why the gut microbiome is the real control center for hormones, how chronic stress and childhood experiences rewire your body, and why many women still struggle—even when they’re doing “everything right.”Cynthia breaks down:The truth about

en

00:35:25

Why High Cortisol Is Destroying Your Sleep, Memory &...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/04/06

What happens when a menopause expert finds herself battling the very symptoms she teaches women to overcome?In this deeply personal episode, Esther Blum takes you behind the scenes of preparing for her TEDx talk—and reveals how cortisol, stress, and hormonal imbalances can sabotage your sleep, memory, and performance at the worst possible time.You’ll learn how elevated cortisol contributes to brain fog, disrupted sleep, and poor cognitive function—and why managing your stress response is essential

en

00:44:13

The Hormone NO One Talks About in Menopause (And Why...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/03/30

➡️ Check out Macro Reset here: https://estherblum.com/macrosWhat if the hormone most associated with men is actually the missing piece to your energy, brain function, libido, and long-term health?In this solo episode, I’m breaking down the truth about testosterone for women—and why declining levels during perimenopause and menopause could be behind symptoms like fatigue, brain fog, weight gain, low libido, and even increased risk of chronic disease.I’ll explain why testosterone is actually the most

en

00:42:10

Why Your Menopause Weight Won’t Budge (Even If You...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/03/23

What happens when you’re doing everything right—eating clean, working out daily, tracking your food—and the scale keeps going up?In this powerful episode of Midlife Re-Alignment, Esther sits down with former client Jenny Murphy to unpack her unbelievable midlife transformation—and the real reasons behind stubborn weight gain in perimenopause and menopause.Jenny shares how she gained 20 pounds seemingly overnight, struggled with brain fog, poor sleep, and anxiety, and was told by doctors that “this

en

00:56:00

Perimenopause Anxiety Explained: The Hidden Link...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/03/16

Perimenopause is often blamed for mood swings, anxiety, and emotional upheaval—but what if hormones are only part of the story?In this powerful episode of the Midlife Re-Alignment Podcast, Esther Blum sits down with Dr. Sonya Jensen to explore the deep connection between trauma, the nervous system, and hormone imbalance in perimenopause.Many women experience unexpected emotional shifts during midlife—anxiety, grief, anger, or a sudden urge to reevaluate relationships and life choices. According to

en

00:48:59

How to Know You're in Perimenopause (Before Your...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/03/09

If you’ve been dealing with fatigue, brain fog, mood swings, insomnia, or unexplained weight gain, you might be experiencing perimenopause symptoms—even if your doctor hasn’t mentioned it yet.In this solo episode, Esther Blum breaks down how to know when you’re in perimenopause, what hormonal changes are happening in your body, and how to advocate for yourself when it comes to hormone replacement therapy and bioidentical hormones.Drawing from her personal experience after a hysterectomy and decades

en

00:47:28

Why Progesterone Makes Some Women Feel Worse — And...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/03/02

Why does progesterone make some women feel calm and sleep deeply — while others feel anxious, depressed, or even suicidal?In this powerful episode ofMidlife Re-Alignment, Esther Blum is joined by board-certified OB-GYN Dr. Anat Sapan to unpack the truth about progesterone in perimenopause and menopause.They break down:Why progesterone is the first hormone to decline in perimenopauseThe difference between progesterone and synthetic progestinsWhy some women experience progesterone intoleranceOral vs

en

00:53:11

If Schools Taught This for 1 Hour a Year, Abuse Could...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/02/23

What if one hour of education per year could prevent child sexual abuse?In this powerful episode ofMidlife Realignment, Esther sits down with the filmmakers behind the upcomingErin’s Law documentary— a movement pushing legislation that requires schools to teach age-appropriate body safety education from kindergarten through 12th grade.Erin’s Law has already passed in 38 states. But 12 states remain.You’ll hear the heartbreaking story that sparked a national movement — and how early education can

en

00:52:11

30 Pounds, Sleepless Nights, and 60+ Symptoms — What...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/02/16

What if your weight gain, high blood pressure, insomnia, anxiety, and exhaustion weren’t “just aging”… but untreated perimenopause?In this powerful episode ofMidlife Realignment, Esther sits down with Stacy Lauber, a fitness professional who spent over a decade battling unexplained perimenopause symptoms — including 30 pounds of weight gain, chronic insomnia, ocular migraines, joint pain, metabolic syndrome, and being prescribed multiple medications — after seeing nearly 20 doctors.It wasn’t until

en

01:05:40

Perimenopause Is Stealing Your Muscle - Here’s How to...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/02/09

If you’ve ever felt trapped in the restrict → binge → “start over Monday” loop… or wondered why your body feels different in midlife no matter how “good” you’re being—this episode is for you.I’m joined by my dear friend Jill Coleman (founder of JillFit and creator of a seven-figure coaching business) for a raw, funny, and deeply practical conversation about what it really takes to build strength—physically and emotionally—during midlife.We talk about the “mind-f***ery” of extreme dieting, the shame

en

00:59:02

Perimenopause Hormone Testing: DUTCH Test, Cortisol &...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/02/02

Are you navigating the unpredictable waves of perimenopause? Feeling like your body and mind are on a rollercoaster you never signed up for? You're not alone. In this episode of The Midlife Realignment, host Esther Blum sits down with Dr. Jacqueline Smeaton, a leading expert in reproductive endocrinology, for a candid conversation about the "hormone storm" of midlife.They pull back the curtain on the often-misunderstood world of hormone testing, revealing why standard blood tests might not be giving

en

00:35:56

Hormone Replacement Therapy: What Every Woman Needs...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/01/26

Hormone Replacement Therapy is one of the most misunderstood topics in women’s health—and the confusion is costing women their quality of life.In this solo episode, Esther Blum breaks down what the science actually says about Hormone Replacement Therapy (HRT), why most doctors aren’t trained to prescribe it, and how women can make confident, informed decisions during perimenopause and menopause—without fear or pressure.You’ll learn why bioidentical hormones are different from birth control pills,

en

00:59:42

Hashimoto’s, Mold Toxicity & Nervous System Healing:...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/01/19

Healing from Hashimoto’s isn’t just about labs, supplements, or thyroid medication… it’s about addressing root causes, regulating the nervous system, and rebuilding trust in your body.In this episode of The Midlife Realignment, Esther Blum sits down with chiropractor, strength coach, and autoimmune expert Dr. Emily Kiberd for a deeply honest conversation about mold toxicity, autoimmune disease, motherhood, and learning how to heal without burning yourself out.Dr. Kiberd shares her personal journey

en

00:57:34

Perimenopause, Progesterone & Migraines: Dr. Carrie...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/01/12

Perimenopause isn’t subtle… and it definitely isn’t “just stress.”In this episode of The Midlife Realignment, Esther sits down with hormone expert Dr. Carrie Jones for a real, science-backed conversation about what actually happens to your body in perimenopause — and what helps.Dr. Jones shares her personal perimenopause journey, including brain fog, insomnia, phantom smells, and ocular migraines… and explains how she manages symptoms using progesterone, blood sugar support, targeted supplements,

en

01:02:21

The “Crone” Era: How Midlife Women Reclaim Power,...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2026/01/05

What if midlife isn’t the beginning of the end… but the beginning of your wise woman era?In this episode, Esther sits down with Jenn Pike, Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist, for a conversation that hits hard (in the best way). Jenn reframes the word “crone” as the empowered, intuitive, no-permission-needed version of you… and explains why perimenopause and menopause can be a portal to deeper self-trust, stronger boundaries, and real metabolic

en

00:40:25

The Invisible Epidemic: Trauma, Burnout & Midlife...

The Midlife Realignment: Menopause, Hormones, HRT,... ·

2025/12/29

In this episode, Esther sits down with leadership coach, author and entrepreneur Claudia Chan to talk about what happens when you “do everything right” on paper... and still feel burned out, disconnected and unfulfilled in midlife.Claudia shares her journey from building a multimillion dollar “girls’ night out” brand in New York City to creating the Whole-Self Leaders movement, helping high-achieving women move from pressure and productivity to purpose, courage and inner wholeness.In this episode,

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Endless Pursuit Podcast

Mackenzie Smith

Strong Like a Mother

Tiffany Wickes