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PODCAST

Journaling With Nature

Journaling With Nature is for those who want to turn curiosity into wonder, a pencil sketch into a rabbit hole of discovery, a moment of stillness into a life full of joy.

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All Episodes

00:01:02

Announcement

Journaling With Nature ·

2025/01/13

Just a quick message to say that there won't be an episode this week, but I am here and I'll be back next week and get back on track. Sending my best thoughts to everyone out there who is struggling. So much love to you.

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00:08:17

Episode 174: Symbiosis stories

Journaling With Nature ·

2025/01/06

Symbiosis is a close biological relationship between two different organisms, where at least one benefits from their interaction. Symbiosis highlights the interconnectedness and interdependence of living organisms and we will explore the different types of symbiosis in today’s prompt episode. I would love to hear all about your plans for your nature journal this year and any examples of symbiosis you have noticed in your nearby nature. You can leave a comment below this post on the Journaling With

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01:06:10

Episode 173: Juliene Sinclair – Co-creating with...

Journaling With Nature ·

2024/11/25

Juliene is an artist and watercolour educator. Through her engaging classes and vibrant online community, Juliene inspires artists to build creative confidence and embrace the joy of painting. Listen to hear more about:The winding career path that led Juliene to becoming a watercolour educator.The natural landscape in Montana.Learning to love watercolour as a medium. Pivoting from a product to a process orientation.Painting murals.The #ipaintedthat challenge. Co-creating with watercolour. Juliene's

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00:07:01

Episode 172: Seeds of hope

Journaling With Nature ·

2024/11/18

When the world feels like it is in a dark place and things appear out of control, focusing on what brings hope can sustain us. Hope not only offers solace but also motivation to make positive change. Our nature journals can become a place to cultivate hope. Let’s share hopeful ideas and resources this week.Some hopeful resources that I love:Jane Goodall InstituteJane Goodall HopecastDoug TallamyRoss GayI would love you to share your experiences and ideas about nature journaling hope by leaving a

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01:06:33

Episode 171: Ria Kotze – Following the paintbrush

Journaling With Nature ·

2024/10/27

Artist and bird enthusiast Ria Kotze explores her curiosity and passion for nature through creativity. Her story has taken her on adventures to many parts of the world, and now her biggest adventure of all is following her paintbrush wherever it leads.Listen to hear more about:The species that sparked Ria’s birding passion.Finding her creative style and following the paintbrush.Keeping a perpetual journal and contributing to citizen science.Being a lifelong learner.The artists and educators who

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00:10:21

Episode 170: Surprise and delight

Journaling With Nature ·

2024/10/21

Being in nature offers endless opportunities to be surprised and delighted by all the wonders that we find there. When you are outside, tune your awareness to those things that are new and different, to those surprising moments that make you gasp from joy and wonder.I would love to hear about the moments that make you gasp with delight. Share your stories by leaving a comment under this episode on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to

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01:11:00

Episode 169: Nics Johnson – Connection with intention

Journaling With Nature ·

2024/10/06

Nics is a business and personal coach from Edinburgh, Scotland. She is training to be a forest bathing guide and approaches her work and nature connection practice with curiosity, an open heart, and a firm belief in the awesomeness of individuals. Listen to hear more about:The ways that Edinburgh’s history and culture intertwine with nature.Life lessons learned from observing nature. Connecting with others in your community with authenticity and intention. Nature journaling as a mindfulness

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00:05:52

Episode 168: Inktober in the garden

Journaling With Nature ·

2024/09/29

This month I am going to be using a prompt list to encourage myself to keep a regular garden journal again. This has been inspired by Inktober which is an art challenge where participants sketch something in ink, every day for the month of October. There is an official list, but I have created my own. I am calling this challenge Inktober in the Garden. Each prompt is just one word related to gardens and gardening and is aimed to get us thinking in different ways about the beauty of our cultivated

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01:06:13

Episode 167: Ane Garmendia – Nature is the way

Journaling With Nature ·

2024/09/23

Ane is a multilingual translator living in Basque Country. Ane’s work explores the ways that nature and creativity can foster wellbeing.Listen to hear more about:The similarities between language translation and painting.The reasons why Ane chooses to prioritise using the Basque language in her work and nature journal.The significance of colour for wellbeing. Ane’s ‘Paint Your Wellness’ sessions.How the combination of nature and creativity can help with anxiety. The benefits of quick sketching in

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00:06:26

Episode 166: From the window

Journaling With Nature ·

2024/09/15

Windows are there to connect us with the wider world. Look out your window and journal about what you see. Can you see trees, or the sky? Can you see human stories unfolding? Sketch what you see and describe it with words.My favourite window-gazing journalers are Clare Walker Leslie and Brooke Morales. Brooke is teaching about painting skies at the upcoming Wild Wonder Nature Journaling Conference which is happening from September 18-22, 2024. Let me know what you are seeing from your own window by

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01:14:51

Episode 165: Maja Aaby Pedersen - Creative...

Journaling With Nature ·

2024/09/02

Maja is a multi-creative Danish artist living in Sydney, Australia. Maja dedicated herself to filling a hand-made nature journal each month for a year and came to know nature in her adopted country more deeply through the process.Listen to hear more about:Plant awareness disparity and how it affects our ability to connect with plants. The differences between nature in Australia and Denmark. Maja’s year-long nature journaling project. Finding balance in your nature journal practice. Creative

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00:08:04

Episode 164: Revisit old journals

Journaling With Nature ·

2024/08/26

Looking back at our old journals can show how our practice has developed and remind us of techniques we would like to use again. Sometimes we can even answer our own nature questions! For today’s prompt, we will revisit our past journal pages and see what they can teach us.I would love to hear about your experience looking back at old journals. Leave a comment below this post over on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news

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01:08:55

Episode 163: Naomi Jenkin – Art for wildlife

Journaling With Nature ·

2024/08/18

Using her experiences in the natural world as inspiration, Naomi creates detailed fine art with the aim of connecting people with wildlife. She is passionate about using art to help support wildlife conservation projects around the world.Listen to hear more about:The beautiful landscapes and wildlife of Naomi’s nearby nature.The importance of the ocean for Naomi’s wellbeing and art practice.The steps involved in creating a realistic seascape. Naomi’s painting space and artistic process.The

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00:09:01

Episode 162: Your own regional microseasons

Journaling With Nature ·

2024/08/11

The traditional Japanese calendar divides the year into 72 microseasons, each representing a period of change in the natural world. Pay attention to the small changes that happen in your region and see if you can identify some microseasons of your own.This week we are experimenting with an idea inspired by Mary Jo Hoffman, which is to explore the microseasons in our own part of the world. You can find the seasons that Mary Jo has identified for her own region in her book STILL: The Art of

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01:30:22

Episode 161: Mary Jo Hoffman - Creative noticing and...

Journaling With Nature ·

2024/07/29

Every day for over twelve years, Mary Jo has posted a photograph of nature on her blog STILL. More than just a daily creative project, STILL has offered deep insights and connection to place.Listen to hear more about:A childhood spent exploring nature.How an aptitude for mathematics led Mary Jo into a career as an aerospace engineer.The beginnings of STILL blog and the initial parameters of the project. Fitting a one-a-day project into an already busy family life. Being in a state of ‘creative

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00:05:32

Episode 160: Start with play

Journaling With Nature ·

2024/07/21

Bringing play into our nature journaling practice is an invitation to lean towards joy and freedom and away from perfectionism and self-criticism. Start your journaling sessions with play – embrace all of your silly, wonky, imperfect, life-filled lines and have fun!Over on the Journaling With Nature YouTube channel I have a playlist where you can follow along with different exercises to loosen up and play:Creative Play for Nature Journalers-----------------Sign-up for Journaling With Nature's

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01:12:49

Episode 159: Katrin Beißert – Nature journaling in...

Journaling With Nature ·

2024/07/08

Listen to hear more about:How Kaddi came to nature journaling.Kaddi’s ideal day in nature.How nature was a solace for Kaddi during a challenging time.The growing nature journaling community in Germany and other German speaking regions in Europe.The regular in-person and online nature journaling gatherings that are happening in Germany.The importance of giving supportive feedback.Starting a nature journal club in your area.Travelling nature journals.Nature journaling as meditation.Kaddi’s hopes and

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00:04:38

Episode 158: One Year Bird

Journaling With Nature ·

2024/06/30

Today’s prompt comes from a challenge created by last week’s guest, Sofia Gazarian. Sofia’s idea was to draw or paint the same bird each month for a year. Through this process you will be able to watch your own progress as you develop your skills of drawing birds. You can control the variables by using the same time limit for your sketch, as well as using the same reference photo, materials and paper size. Give it a go if it sounds like a fun challenge to you!To find inspiration from Sofia’s One

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01:05:54

Episode 157: Sofia Gazarian – Keeping a bird journal

Journaling With Nature ·

2024/06/24

Sofia has a passion for birdwatching. While cultivating a daily sketching habit, Sofia has learned that you can find birds and make amazing discoveries even in the heart of a big city.Listen to hear more about:Making personal discoveries in nature. How Sofia went from selling vintage bird art to drawing and painting her own birds. The bird illustrators that inspire Sofia.How a birding challenge helped Sofia make many discoveries her local parks.Using a monocular for capturing bird photos on your

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00:05:52

Episode 156: Explore the corners

Journaling With Nature ·

2024/06/16

Today we are exploring the corners of our environment, the neglected places that we do not normally visit. There are nature stories here too. Take some time to nature journal the things that you notice in a place that might have been overlooked for a while.While I was playing with my son in the garden, I came across a corner that we never usually visit. It made me think that there are neglected parts of our environment that also have stories to tell. This week I will be nature journaling in a corner

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