The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” –Thomas Edison Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.Listen carefully to Jeff’s

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come torealizeyour fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ―Mark Twain,The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready! In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can

Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help!In this episode we dig into some of those things and remind each other of the best ways to get back to spring!Check out some very cool stuff mentioned in this episode:● All Things Jeff Galloway, books, retreats, and MORE● Coach Twiggs and his

Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there is always time! And in this episode we will take another step and dig deeper! Come along with us!! Here are my “4M’s of Jeff Galloway Run Walk Run” I speak about in this episode. Hope this helps too! · M - Mindset oFirst, FORGET everything you think