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PODCAST

The Cheetah Print Chats

I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT!I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.The Cheetah Print Chats podcast

society & culture personal journals

All Episodes

21:05

5 Reasons You Can't Lose Weight

The Cheetah Print Chats ·

2025/07/31

Send us a text I want to bring to your awareness 5 things that could be blocking you from losing fat. Not to make you feel bad or judge, but so you can do something about it and stop spinning your wheels. - lack of belief - changing too much at once either when you start or hit a plateau - doing what "worked" before - all or nothing mindset - making excuses (do you even realize you're doing this?) Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats...

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24:32

Stop Waiting, Have No Regrets, Tomorrow is Not Promised

The Cheetah Print Chats ·

2025/07/24

Send us a text There are a lot of things that stop us from going after our goals and dreams. Fear, anxiety, self doubt, not having the "perfect" plan, timing. But what if I told you none of that matters? You can and should start working towards your dreams NOW. In spite of all of that! Listen to this episode to hear why, as well as some thought provoking insights from women and what they'd tell their younger selves. Support the show Connect with me: https://www.instagram.com/jeni302/ ch...

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21:53

Waves & Waiting, Habits You Don't Need a Vacation...

The Cheetah Print Chats ·

2025/07/17

Send us a text I just got back from vacation, and a lot has been on my mind that came up for me. I want to share it with you because I know it will help you! This is about: - lessons learned from waves and the ocean - why it's important to have habits you don't need a break from - why the all or nothing mindset is keeping you stuck - why the simple concept of eating until you're full is not so simple to implement Support the show Connect with me: https://www.instagram.com/jeni302/ cheetah...

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13:47

What You Can Do in the Next 6 Months!

The Cheetah Print Chats ·

2025/07/09

Send us a text We have 6 months left this year, and even if the first 6 months of your year didn't go as planned...that means nothing for the next 6! You can turn it all around right now. In this episode I share with you how to take your year back. As well as some reminders of how much power you actually have already. Let's hit those goals!!! Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail.com Music: https://www.purple-planet.com

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7:18

Little Miracles and Reframing Your Thoughts for an...

The Cheetah Print Chats ·

2025/07/02

Send us a text Life is easier when things are going well right? But we know things don't always go well. Sucky situations happen, life can be really hard. And I never want you to act like nothing is wrong or ignore your feelings. However, for life in general, there is a way to find joy more often. Which in turn can make life a little better, a little easier. I'll tell you how in this quick episode. Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintch...

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27:17

Mastering Your Calendar - Reclaiming Your Life, Day...

The Cheetah Print Chats ·

2025/06/25

Send us a text In this episode I share with you a ton of tips and ideas to reclaim your life, day by day. How to: Plan ahead to make sure you’re never playing catch-upOrganize your calendarAvoid distractions Keep your focus Say NO Your calendar is the bridge from your life now, to your future. We have to master it! If I missed anything please reach out and share your tips with me! Support the show Connect with me: https://www.instagram.com/jeni302/ cheetahprintchats@gmail...

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23:19

Feeling Off? Disconnected? Kinda Down? Here is What...

The Cheetah Print Chats ·

2025/06/18

Send us a text Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others. I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again. I know at least one of these will help you. Hugs, and you got this! Support the show Connect...

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16:17

What to do when you feel "NOT GOOD ENOUGH"

The Cheetah Print Chats ·

2025/06/11

Send us a text Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of more. Maybe you think you don't have the right look, or the right talents, or someone else knows more than you. Maybe you've got feelings stemming from somewhere that make you feel undeserving of a better situation. The great news is that there are steps you can take to start to work though it! Listen to this episode to hear more and start w...

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19:45

People Disrespect You Because You Let Them : What to...

The Cheetah Print Chats ·

2025/06/04

Send us a text You teach others how to treat you. What you allow will continue. This episode covers some tips on setting boundaries, addresses some common fears and concerns with setting boundaries, and hopefully gives you some steps and courage to move yourself out of crappy situations so you don't have to live with it forever. Because there are only 2 options, choose it or change it. It's not easy, but it's worth it. I mentioned a few resources in the episode, these are below. F...

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24:48

Seeing a Medium - A Story I've Never Shared Publicly

The Cheetah Print Chats ·

2025/05/28

Send us a text I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was getting myself into and expecting nothing, I came out a different person. Whether it's true or not, I'll know when I get to Heaven...but this was pretty wild and I wanted to share my story with you. I also did a quick plug on skincare! A totally separate thing. But I mentioned SPF shirts, I shared two brands (IBKUL and Coolibar), bu...

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21:49

LET YOUR LIGHT SHINE! Being real, rejection, and...

The Cheetah Print Chats ·

2025/05/21

Send us a text I felt like chatting today about a few things vs just one. We're talking today about being authentic, letting the real you shine! We're talking about how rejection is protection and/or redirection...and it's a good thing even if you can't see it right now. We're talking about being nice, or otherwise (hint: you are not TOO nice). Note: WE = you and I :) I also give you a glimpse into next week's episode, which is something I have never spoken about publi...

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69:20

Interview with Angelita Pritchett : Emotional Eating...

The Cheetah Print Chats ·

2025/05/14

Send us a text In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett! You will hear her history with health and fitness, as well as hear her professional tips on the following: Emotional eatingThe importance of getting curious when it comes to making ANY changeWorking out when you don’t want toFood noiseParent guilt and why you need to get away from the kids sometimesThe importance of eating when you may not feel...

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16:43

Food Won't Fix It: My Experience with Emotional Eating

The Cheetah Print Chats ·

2025/05/07

Send us a text If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you. In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario. I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, but I can promise that you can learn to manage it. And remember, ...

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12:36

Unlock the Cage & Step Out

The Cheetah Print Chats ·

2025/04/30

Send us a text This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will think. You deserve to go for it, whatever IT may be. Here are the 2 episodes I mentioned....

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20:47

Holiday Food Stress & What To Do About It

The Cheetah Print Chats ·

2025/04/23

Send us a text Does going to holiday get togethers stress you out because you feel out of control around the food? Have you ever severely overate at a holiday get together? Or severely under ate before and/or after? Or overexercised before and/or after? I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress or guilt, still amazes me. It's something I never ...

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25:18

Change Your Life this Year, YES You Can!

The Cheetah Print Chats ·

2025/04/16

Send us a text Can you change your entire life in a year? Maybe, maybe not. But you can at least get started! This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in. The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it will be TOUGH. You’ve got to BELIEVE the outcome will be a good one. You need to be re...

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15:42

Building a Foundation in the Gym and in Life

The Cheetah Print Chats ·

2025/04/09

Send us a text Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do. I promised some shares, here they are: Damon West: IG > @damonwest7 My fitness journey in detail - "Chasing Skinny": https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true One FREE week to try the Growth Day app: https://www.growthday.com/?via=jeni302 Connect with me: htt...

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18:05

Living Life on YOUR Terms & Avoiding a Life Full of...

The Cheetah Print Chats ·

2025/04/02

Send us a text Do you ever stay quiet when you really want to speak up, just to keep the peace? Do you ever go along with plans you don't want to do, just so you feel like you fit in? Do you ever agree with something you don't agree with, just so someone isn't mad at you? If yes to any or all...this episode is for you! I don't have all the answers to get better at this, but I DO have a lot of thought provoking stories and questions that may help. Plus I share a few tips that have helped me....

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60:45

Purpose Work, Alignment, & Sharing Your Story : An...

The Cheetah Print Chats ·

2025/03/26

Send us a text A moment in history, The Cheetah Print Chats podcast has our very first guest! Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and founder of Tresor House. Jessica is also a host on a TV show in Canada, called Boreal Scribes, where she has the opportunity to interview local authors. We discuss her incredible, can't miss story leading up to her own podcast launch, as w...

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29:48

Job Search & Interview Tips from my Job Loss Journey

The Cheetah Print Chats ·

2025/03/19

Send us a text I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing. If you're job searching, grab a pen and paper to take notes, and good luck! If you're just interested in the inside scoop from my point of view, no note taking necessary, ha! The link below is to my storefront I mention ...

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96 results

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