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PODCAST

Sanity Sessions: Real Talk

Dr. Dawn Gullette Crosson, Psy.D

Sanity Sessions: Real Talk is your go-to podcast for all things mental health and trauma. Hosted by your favorite Philly girl, Dr. Dawn Crosson — licensed psychologist and certified trauma therapist — this show delivers grounded, real-world strategies for growing, healing and living fully. Whether you"re navigating stress, stress, burnout, trauma or just trying to keep it together, Dr. Dawn’s got your back. It’s the podcast that keeps you sane through all the madness… and always keeps it real

health & fitness mental health

All Episodes

35:27

BONUS SERIES-Unpacking Feminine Energy (Part 1): Ms....

Sanity Sessions: Real Talk ·

2024/12/27

Ms. Cat Shanu, founder of The Femme Guide, joins Dr. Dawn on the couch to shed light on the power of feminine energy. In the first part of this enlightening series, Cat dives into the definitions of both feminine and masculine energy, exploring their dynamics and uncovering the wounded aspects of each. She also touches on the cultural differences in femine energy. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join o...

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1:20

What is Sanity Sessions: Real Talk, Real Trauma all...

Sanity Sessions: Real Talk ·

2024/12/27

This is the intro Episode to Sanity Session: Real Talk Real Trauma In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the podcast.Thank you for listening! Support the show

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22:44

Sesh 6.11: Healing Hearts (Part 2): Integrating...

Sanity Sessions: Real Talk ·

2024/12/27

Real Talkers! Here is Part 2 with Rev. Cheryl Kincaid . In this episode she provides practicial tips on intergrating Christianity with therapy. Check out Rev. Cheryl Kincaid's website and books.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.orgSupport the showSupport the show

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21:51

Sesh 6.10: Healing Hearts (Part 1): Integrating...

Sanity Sessions: Real Talk ·

2024/12/27

Real Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity. Check out Rev. Cheryl Kincaid's website and books.Support the showBuyMeaCoffeeThank you for listening and downloading!Sanity Sessions ranked #20 out of the Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com ...

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32:31

Sesh 6.9-When the Game Plays You: A former NBA...

Sanity Sessions: Real Talk ·

2024/10/06

What's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle. He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry. Be sur...

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30:36

Sesh 6.8-Breaking the Stigma of Mental Health-Ted...

Sanity Sessions: Real Talk ·

2024/09/22

Real Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading! Follow Ted on Instagram @therealphaeton4kastCheck out his NEW podcast the Modern Man PodcastCheck out hi...

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38:55

Sesh 6.7-Rising from the Shadows feat. Dr. Heather...

Sanity Sessions: Real Talk ·

2024/09/03

What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia. Follow Dr. Browne on FB at Dr. Heather BrowneOn IG: @dr.heatherbrowneThank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and...

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23:32

Sesh 6.6-The Gift of Adversity: Exploring...

Sanity Sessions: Real Talk ·

2024/06/24

What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995, the positive psychological change that can occur after we struggle with a traumatic or hurtful event; Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast ch...

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32:46

Sesh 6.5-Fame, Fortune and Trauma: Monique and Katt...

Sanity Sessions: Real Talk ·

2024/06/12

What's going on Real Talkers!! Many of us saw both the Katt Williams and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay ShayMonique on Hollywood/Club Shay ShayGreat News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for...

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21:57

Sesh 6.4-Beyond the Buzzwords: Unpacking Trauma...

Sanity Sessions: Real Talk ·

2024/06/03

What's going on Real Talkers!! This is part two with two of the G.O.A.T.'s Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling and self-diagnosing are explored with these knowledgeable ladies. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Pod...

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36:55

Sesh 6.3-Beyond the Buzzwords: Unpacking Trauma...

Sanity Sessions: Real Talk ·

2024/05/05

What's going on Real Talkers!! This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts.Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress EvolveT...

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20:39

Sesh 6.2-Healing the Wounds-Navigating Church Hurt...

Sanity Sessions: Real Talk ·

2024/04/29

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33:21

Sesh 6.1-Healing the Wounds-Navigating Church Hurt...

Sanity Sessions: Real Talk ·

2024/04/21

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29:07

5.4-Applying the Self-Compassion Tools to Heal from...

Sanity Sessions: Real Talk ·

2024/02/18

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25:59

Sesh 5.3-Understanding Self-Compassion and...

Sanity Sessions: Real Talk ·

2024/01/30

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30:26

Sesh 5.2- Self-Acceptance-4-part Self-Compassion Series

Sanity Sessions: Real Talk ·

2023/09/26

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36:34

Sesh 5.1- Self-compassion to heal and soothe...

Sanity Sessions: Real Talk ·

2023/09/09

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14:07

Sesh 4.12-Tragic Brooklyn Love Story with Shaquana...

Sanity Sessions: Real Talk ·

2023/04/24

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35:32

Sesh 4.11- Tragic Brooklyn Love Story with Shaquana...

Sanity Sessions: Real Talk ·

2023/04/17

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27:44

Sesh 4.10- Tragic Brooklyn Love Story with Shaquana...

Sanity Sessions: Real Talk ·

2023/04/13

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