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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

49:03

Stronger Immunity, Better Sleep, Longer Life: The...

Judging Meghan ·

2025/09/02

In this episode I welcome back Chris Burres, chief scientist, co-founder of MyVitalC, and host of the podcast Live Beyond the Norms. Since Chris first joined me last December, I have been taking MyVitalC every single day, and nine months later I have not gotten sick once. For someone who usually catches everything from colds to bronchitis, especially when traveling or when my kids bring home school germs, this has been life changing. I am not a paid advertiser, I just believe in this product and

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47:26

Circles of Collaboration: Building Authentic...

Judging Meghan ·

2025/08/26

In this episode I sit down with executive coach, professor, and four-time author Leslie Grossman to talk about the themes of her newest book, Circles of Collaboration. Drawing from her decades of experience in leadership and her upbringing in a family that modeled the power of community, Leslie shares why genuine connection is more essential than ever in our families, friendships, careers, and beyond.We discuss the unique ways women balance caregiving, connection, and career, and how these skills

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61:10

No Longer That Girl: Stephanie Maley on Surviving...

Judging Meghan ·

2025/08/19

Trigger warning: This episode contains discussions of assault, grooming, and trauma that may be difficult for some listeners.In this powerful episode, I sit down with author, nurse, and survivor Stephanie Maley, who bravely shares her story of trauma, survival, and healing. From childhood medical trauma and abandonment to cycles of grooming, and the silence that followed, Stephanie opens up about the hidden scars that shaped her life and the long journey of finding her voice. She describes how

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92:11

Reclaiming Your Life: Healing Trauma with Patience,...

Judging Meghan ·

2025/08/12

In this episode I sit down with Nikki Eisenhauer, licensed psychotherapist, mental health podcaster, and fellow survivor, to explore the complex realities of healing from childhood trauma and complex PTSD.Nikki shares her courageous story of growing up in fear and chaos, carrying the impossible burden of protecting her younger sisters, and facing the painful truths of family estrangement. She opens up about how trauma reshapes our nervous systems, why healing is not linear, and the radical

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93:08

Women's Bodies, Women's Wisdom: A Conversation on...

Judging Meghan ·

2025/08/05

This episode is a revisited conversation with the incredible Dr. Shah from Empower Her Health Center. The information we discussed continues to be just as relevant—and powerful—today. Whether you’re tuning in for the first time or listening again, I know you’ll find this discussion just as insightful and empowering as I did the day we recorded it. In this episode, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy. I

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62:34

Empowered Wellness: Navigating Weight, Hormones, and...

Judging Meghan ·

2025/07/29

This episode I’m joined once again by someone I truly admire. Dr. Alexandra Sowa is one of the nation’s first certified obesity medicine physicians, founder of the wellness brand SoWell, and author of "The Ozempic revolution" Together, we dive deep into what it really means to reclaim our health, our stories, and our futures. Dr. Sowa brings honesty, expertise, and compassion as we discuss the truth behind GLP1 medications like Ozempic and Wegovy, debunk the stigma and misinformation swirling

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50:14

From PTA Volunteer to Life-Saving Leader: Heather...

Judging Meghan ·

2025/07/22

In this episode I sit down with Heather Bellino, CEO of the Texas Advocacy Project, to talk about her unexpected journey from PTA volunteer to leading one of Texas’s most impactful nonprofit legal organizations.What began as a school carnival fundraiser turned into a life’s mission helping survivors of domestic violence, sexual assault, and trafficking access the civil legal services they need to reclaim their lives. Heather opens up about the culture of over-apologizing among women, the quiet

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50:48

From Breakdown to Breakthrough: Finding Peace After...

Judging Meghan ·

2025/07/15

In this episode, I'm joined by the incredible Marisa Hallsted, a transformation coach and Reality Architect who helps people reconnect with themselves in powerful and gentle ways.Marisa and I dive into a deeply moving conversation about burnout, grief, and how the pain we carry, often silently can weigh us down without us even realizing it. She shares her own story of trauma, heartbreak, and the moment she almost gave up, and how that breaking point became the beginning of deep healing and

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63:58

Grief Connects Us All | Compassion and Common Ground...

Judging Meghan ·

2025/07/08

The following episode is a revisited episode from a previous conversation with Dr. Ken Druck that I feel is just as meaningful and relevant today as when it first aired.In this episode I’m joined by Dr. Ken Druck, a Ph.D. and grief expert, for a meaningful conversation about navigating "what now" moments. These moments can arise on a personal level or in response to larger global challenges, and Dr. Ken offers powerful insight into how we can meet them with resilience, compassion, and purpose. He

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32:02

Hope in Hostile Times: Congressman Eric Swalwell on...

Judging Meghan ·

2025/07/01

In today’s episode, I am so excited to sit down with Congressman Eric Swalwell, representative of California’s 14th Congressional District and former prosecutor, for an unfiltered, emotional, and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos, fear, and division.What begins as a conversation about politics quickly becomes something far more personal and profound. Congressman Swalwell opens up about the heavy personal

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38:17

The Art of Deep Listening: Healing Divides One...

Judging Meghan ·

2025/06/24

This episode I sit down with journalist, author, and BBC veteran Emily Kasriel to explore something that feels both radical and deeply human: the art of deep listening. At a time when the world is louder, angrier, and more divided than ever, Emily’s message is a lifeline for anyone who’s ever felt dismissed, overwhelmed, or unsure how to bridge the growing gap with someone they care about. As someone who has walked through trauma, loss, and healing myself, I know how hard it is to feel truly heard

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76:38

From Betrayal to Healing: The Heartbreak of...

Judging Meghan ·

2025/06/17

This week I’m joined by licensed clinical psychologist Dr Noelle Santorelli. We get into the invisible wounds left by social rejection and toxic dynamics, especially among women. I share my own deeply personal story of a friendship that turned into covert bullying and the emotional devastation that followed, while Dr. Noelle offers expert insight into how childhood trauma, complex PTSD, and early attachment wounds shape our adult relationships and our responses to betrayal.Together, we unpack why

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41:42

Unlocking the Secret Mind: How Your Dreams Hold the...

Judging Meghan ·

2025/06/10

This week I’m joined by the incredible Dr. Bonnie Buckner, dream expert and author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together we take a journey through the unconscious, as Bonnie shares how one vivid, recurring dream uprooted her life and led her all the way to the south of France. But more than a change of scenery, it was a call from deep within, a soul nudge that she couldn’t ignore.Together, Meghan and Bonnie explore the mysterious and powerful language of

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81:06

From The Walking Dead to Walking Away: Reclaiming...

Judging Meghan ·

2025/06/03

From The Walking Dead to Walking Away: Reclaiming Power After Abuse with Actress, Podcaster, and BFF Alliance Co-Founder Lindsay AbernathyTrigger Warning: This episode contains discussions of emotional abuse, sexual assault, and trauma. Please listen with care. This week on Judging Meghan, I sit down with the remarkable Lindsay Abernathy—an actress, advocate, and survivor whose journey takes us from the set of The Walking Dead to the harsh realities of emotional and financial abuse. Lindsay’s

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42:52

Rewriting the Script on Grief: A Conversation on Loss...

Judging Meghan ·

2025/05/27

In this episode I sit down with podcaster, author, and MFT John Tsilimparis, to talk about one of the most universal and often misunderstood human experiences: grief. John's book The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days is a beautiful testament to the possibility of hope, healing, and even joy after loss. As someone who has walked through the heartbreak of losing my sister, my best friend, and my dad, this conversation felt deeply

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61:47

The Power of Self-Discovery: How Astrology Guides Our...

Judging Meghan ·

2025/05/21

In this episode, I sit down with the radiant Madi Murphy, astrologer, author, and mom of two little ones, to explore what it truly means to live with purpose, alignment, and compassion for ourselves. Madi shares how embracing who we are, rather than who we think we should be, opens the door to real healing and joy.We dive into astrology as more than just sun signs and horoscopes. Madi explains how your birth chart can serve as a soul map, revealing your energetic blueprint, life lessons, and even

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42:40

From Panic Attacks to Purpose: Author Carrie Berk on...

Judging Meghan ·

2025/05/13

In this episode, I’m joined by the amazing Carrie Berk, a fearless Gen Z mental health advocate, bestselling author, and the powerhouse behind the newly released Mind Fire: Diary of an Anxious 20-Something. Carrie doesn’t just talk about anxiety, she lives the journey of turning pain into power, and her story will move you in ways you didn’t expect.Together, we dive deep into what it’s like growing up in the chaos of New York City, how writing became her lifeline through OCD and panic attacks, and

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68:13

Surviving Perfectionism and Digital Overload with Dr....

Judging Meghan ·

2025/05/06

In this episode I sit down with Dr. Mary Donohue, a TEDx speaker, bestselling author, and CEO of the Digital Wellness Center, for a conversation that is both eye-opening and urgently needed. As we recognize Mental Health Awareness Month, I open up about my own journey through trauma and complex PTSD and why this mission is so personal to me. Together, we shine a light on the silent epidemic of digital addiction and the emotional toll our screen-filled lives are having on our minds, bodies, and

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63:32

The Power of Letting Go with Lenore Skenazy: Author,...

Judging Meghan ·

2025/04/29

This week I invite the amazing Lenore Skenazy—founder of the Free-Range Kids movement and president of Let Grow. You might know her as “America’s Worst Mom,” but today, you’ll discover the powerful truth behind that nickname and why her message is exactly what parents need right now.Together, we unpack the deep anxiety so many of us carry: the fear, the pressure to be perfect, and the cultural obsession with control. We explore why it’s so hard to let go, especially when trauma or past experiences

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64:23

5 Years After Westside: A School Shooting Survivor’s...

Judging Meghan ·

2025/04/22

This is a revisited episode that, unfortunately, remains deeply relevant today. The crisis of gun violence in schools continues, and stories like Mary Hollis Inboden’s are a vital reminder of why we must keep pushing for change.Since the 90s, mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US—16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school every day,

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