Loading...

PODCAST

Sleep Meditation for Women 3 HOURS

Sleep Meditation

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let

health & fitness alternative health

All Episodes

182:00

Relief From a Mental Breakdown 🌿 3 Hour Sleep...

Sleep Meditation for Women 3 HOURS ·

2026/09/17

Hello Beautiful, I'm so grateful you're here with me.When your mind feels exhausted and overwhelmed, rest becomes essential. This 3 hour sleep meditation helps soothe emotional stress, calm mental exhaustion, and support deep healing sleep. Perfect for anxiety relief, burnout recovery, emotional wellness, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

When You Feel Alone 🌙 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/16

Hello Beautiful, I'm so grateful you're here with me.Loneliness can feel louder at night, but you don't have to sit with it by yourself. This 3 hour guided sleep meditation helps create a sense of comfort, belonging, and emotional calm before sleep. Perfect for emotional healing, stress relief, anxiety reduction, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

180:00

AD FREE BONUS: If This Were the Last Sleep ⭐ 3 Hour...

Sleep Meditation for Women 3 HOURS ·

2026/09/16

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumImagine ending the day with complete appreciation for this moment and this life. This thoughtful 3 hour sleep meditation helps

en

182:00

Tomorrow Is a New Day 🌅 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/15

Hello Beautiful, I'm so grateful you're here with me. Whatever happened today can stay here as you prepare for rest. This 3 hour sleep meditation helps release mistakes, worries, and mental clutter so you can wake tomorrow feeling renewed. Perfect for stress relief, emotional balance, insomnia, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Looking Back 🌙 3 Hour Sleep Meditation for Reflection...

Sleep Meditation for Women 3 HOURS ·

2026/09/14

Hello Beautiful, I'm so grateful you're here with me.Tonight offers a chance to reflect with compassion instead of judgment. This 3 hour sleep meditation helps you process the day, release lingering thoughts, and settle into deep, peaceful sleep. Perfect for mindfulness, emotional healing, stress relief, and insomnia support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation...

Sleep Meditation for Women 3 HOURS ·

2026/09/13

Hello Beautiful, I'm so grateful you're here with me.Allow the warmth of peaceful imagery to melt away stress and tension before bed. This 3 hour guided sleep meditation helps lift your mood, relax your body, and invite feelings of comfort and well-being. Perfect for emotional wellness, relaxation, positivity, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

You're Not Alone 🤍 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/12

Hello Beautiful, I'm so grateful you're here with me.On nights when loneliness feels especially present, this meditation offers a gentle reminder that you are deeply connected. This 3 hour sleep meditation helps soothe emotional pain, calm anxious thoughts, and support restful sleep. Perfect for emotional healing, comfort, stress relief, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

The Waterfall 🌊 3 Hour Guided Visualization Sleep...

Sleep Meditation for Women 3 HOURS ·

2026/09/11

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself beside a peaceful waterfall where every drop carries your stress away. This 3 hour sleep meditation uses calming visualization to quiet the mind, ease anxiety, and guide you toward deep, uninterrupted sleep. Perfect for mindfulness, nature relaxation, and insomnia relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Feel the Frequency 🎶 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/10

Hello Beautiful, I'm so grateful you're here with me.Let soothing energy wash over you as your body and mind settle into calm. This 3 hour sleep meditation encourages relaxation, emotional balance, and deep rest through gentle mindfulness and peaceful guidance. Perfect for stress relief, energy healing, insomnia, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Sleep Deeply and Wake Refreshed Tomorrow 🌅 3 Hour...

Sleep Meditation for Women 3 HOURS ·

2026/09/09

Hello Beautiful, I'm so grateful you're here with me.Give yourself permission to fully rest tonight so tomorrow can begin with renewed energy. This 3 hour sleep meditation helps calm anxiety, relax your body, and support deep, healing sleep through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium

en

180:00

AD FREE BONUS: Sleeping Beauty 👑 3 Hour Sleep...

Sleep Meditation for Women 3 HOURS ·

2026/09/09

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumLike a fairytale ending, tonight invites you into a peaceful world of complete relaxation. This 3 hour guided sleep meditation

en

182:00

Prosperity Sleep 💰 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/08

Hello Beautiful, I'm so grateful you're here with me. As you settle into bed, allow yourself to relax into a mindset of possibility and abundance. This 3 hour sleep meditation helps release scarcity thinking, ease financial stress, and cultivate feelings of trust and prosperity. Perfect for manifestation, abundance, relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Body Love 💖 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/07

Hello Beautiful, I'm so grateful you're here with me. Your body deserves appreciation for everything it has carried you through today. This 3 hour sleep meditation encourages self-compassion, body acceptance, and deep physical relaxation before sleep. Perfect for self-love, emotional healing, stress relief, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Healing Inner Sun ☀️ 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/06

Hello Beautiful, I'm so grateful you're here with me.Even on difficult days, your inner light remains untouched. This 3 hour guided sleep meditation helps restore hope, encourage healing, and bring warmth to your heart as you relax into sleep. Perfect for emotional wellness, self-love, stress relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

Slow Dance With Joy 💃 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/05

Hello Beautiful, I'm so grateful you're here with me.Tonight, allow yourself to reconnect with the simple joy that lives beneath the stress. This soothing 3 hour sleep meditation encourages lightness, gratitude, and emotional balance while helping you drift into deep sleep. Perfect for positivity, relaxation, stress relief, and peaceful dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

A New World View ✨ 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/04

Hello Beautiful, I'm so grateful you're here with me.Sometimes a small shift in perspective can change everything. This 3 hour sleep meditation helps release limiting thoughts, expand your outlook, and guide you into a state of calm, restorative sleep. Perfect for mindfulness, emotional wellness, personal growth, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

When You're Feeling Overwhelmed 🌿 3 Hour Sleep...

Sleep Meditation for Women 3 HOURS ·

2026/09/03

Hello Beautiful, I'm so grateful you're here with me.If life feels like too much right now, let tonight be your chance to exhale. This 3 hour sleep meditation helps ease overwhelm, quiet mental clutter, and relax your entire body so sleep can come more easily. Perfect for anxiety relief, stress management, insomnia, and nervous system relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

182:00

When You're Triggered 💫 3 Hour Sleep Meditation for...

Sleep Meditation for Women 3 HOURS ·

2026/09/02

Hello Beautiful, I'm so grateful you're here with me.Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe emotional overwhelm, calm reactive thoughts, and create space for healing and rest. Perfect for stress relief, emotional regulation, anxiety reduction, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now

en

180:00

AD FREE BONUS: Speak Your Voice 🎤 3 Hour Sleep...

Sleep Meditation for Women 3 HOURS ·

2026/09/02

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premiumYour voice matters, even when self-doubt tries to convince you otherwise. This calming 3 hour sleep meditation helps release fear,

en

182:00

Settle Down for the Night 🌙 3 Hour Sleep Meditation...

Sleep Meditation for Women 3 HOURS ·

2026/09/01

Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing thoughts, and prepare your body and mind for deep, restorative sleep. Perfect for bedtime relaxation, stress relief, insomnia, and sleeping peacefully through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style

en

1,584 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood