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PODCAST

The 3 Good Podcast

Sukh Pabial talks about all things related to positive psychology, wellbeing, resilience, mental health and emotional intelligence.

science & medicine social sciences

All Episodes

05:54

The 3 Good Podcast: Episode 29 It's ok to have a bad day

The 3 Good Podcast ·

2019/07/06

In this episode, Sukh shares about why it's ok to have a bad day and not have to artificially find happiness or something to be grateful for. Sometimes it's ok to just experience a bad day / period of time, and allow yourself to process stuff. Sukh isn't talking about trauma, violence, or anything more significantly harmful. He's talking about when you don't do the things you feel you need to do or you're working on stuff which doesn't get you motivated or you've had an argument or you've received

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32:44

The 3 Good Podcast: Episode 28 Why the day to dayness...

The 3 Good Podcast ·

2019/06/02

In this episode, Sukh discusses the importance of having a regular normal day to day routine. How it's through doing mundane stuff, that we're enabled to do stuff which brings us joy and living our best life. You can follow Sukh on Twitter @sukhpabial

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24:48

Special Episode: The Story of Vaisakhi

The 3 Good Podcast ·

2019/04/14

Sukh shares in this episode the story of Vaisakhi. This is about how Sikhs became the Khalsa and why this identity matters.

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01:03:13

The 3 Good Podcast: Episode 27 Learning about...

The 3 Good Podcast ·

2019/04/10

This is a really interesting episode of the podcast where Sukh invites guests Meg Peppin and Sarah Boyd to talk about Thinking Environment. The name comes from work by author and researcher Nancy Kline from her book called Time To Think. It's a really good exploration of why Meg has invested her time into becoming more of a practitioner in this topic and why Sarah has voraciously consumed the courses over 2018. If you have heard about Thinking Environment and curious to want to learn more about it,

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51:15

The 3 Good Podcast: Episode 26 Humility in the modern...

The 3 Good Podcast ·

2019/03/09

In this episode, Sukh welcomes guest David D'Souza onto the podcast. Together they discuss humility in the modern age. They have a wide ranging discussion which moves from discussing what humility is, to the role of fairness and inclusion, and how entitlement and privilege impact on people being humble. You can connect with David on Twitter @dds180. You can connect with Sukh on Twitter @sukhpabial.

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51:18

The 3 Good Podcast: Episode 25 Growing up as a...

The 3 Good Podcast ·

2019/03/03

In this episode Sukh shares his reflections on growing up in the UK as a British Sikh.

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43:35

The 3 Good Podcast: Episode 24 Support Networks and...

The 3 Good Podcast ·

2019/02/17

In this Episode Sukh discusses the variety of people who can help you to grow and be your best self. You can connect with Sukh on Twitter @sukhpabial

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47:56

The 3 Good Podcast: Episode 23 What are emotions and...

The 3 Good Podcast ·

2019/02/02

In this episode, Sukh explores what emotions are. He talks about his development of thinking of the topic of emotional intelligence and the different ways we talk about emotions and what they do for us as humans. He also discusses how he believes our thinking and the quality of our thinking is directly affected by the emotions we have. He argues that it's possible to think beyond the emotional reaction we're having and cultivating more empathy with others to allow for better thinking to take

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05:51

Special Episode! Reading of Go The F*ck to Sleep

The 3 Good Podcast ·

2019/01/20

This is a special episode! Sukh was doing some DIY and came across the book - Go The Fuck To Sleep. It's a children's book that's clearly not a children's book. In fact it's NSFW! Do not read this with your children! Listeners who are parents will appreciate this book, I think. You can get the book on Amazon Go the F**k to Sleep https://www.amazon.co.uk/dp/0857862650/ref=cm_sw_r_cp_apa_i_D2orCb18G6RR5 There's a recording of Samuel L. Jackson reading this book which you can catch here

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01:07:39

The 3 Good Podcast: Episode 22 Play, games and wellbeing

The 3 Good Podcast ·

2018/11/23

How does play impact on wellbeing? What about game playing? Moreso in the modern age, what about games consoles and games on apps? Are we all gamers how that we play games on our smartphones? Can games be helpful to mental health recovery? Games can be healthy for people to play, and what happens when they become addictive? Regular podcast guest, Mark Gilroy, returns to the podcast discussing all these questions with Sukh. Tetris and cravings

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58:39

The 3 Good Podcast: Episode 21 Two guys talking about...

The 3 Good Podcast ·

2018/11/17

Sukh talks to Ryan Tahmassebi in this episode about wellbeing and mental health. It's a really open discussion and Ryan shares his own struggles with depression, the impact it had on his life and family, and what he had to do to learn how to live with it, and be in a much stronger position years later. It's a really good discussion and Sukh and Ryan explore how to talk about wellbeing in organisations, and the role of managers to support team members when they may be experiencing hard times, and the

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47:11

The 3 Good Podcast: Episode 20 What about appreciation?

The 3 Good Podcast ·

2018/11/04

In this episode, Sukh talks about the importance of appreciation for living more fulfilled and positive lives. He discusses in particular insights on appreciation from Martin Seligman in his book 'Flourish. One of the approaches he shares is Seligman's thinking on appreciative conversations with partners. Sukh also discusses how to cultivate an attitude for appreciation by carrying out activities like regular reflection on #3GoodThings and carrying our gratitude visits. He also discusses his own

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01:10:53

The 3 Good Podcast: Episode 19 Positive Psychology in...

The 3 Good Podcast ·

2018/10/22

This is a brilliant episode. Sukh talks to Jo Wainwright about how she believes in positive psychology as a way of everyday being and how it shows up for her in her day to day work. It's a really great exploration of the topic of positive psychology with two practitioners who have studied the subject, understand how to apply psychology in day to day living, and share personal stories of how they've developed their practise along the way. Also, Sukh and Jo are friends, and the episode highlights what

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50:27

The 3 Good Podcast: Episode 18 Talking about...

The 3 Good Podcast ·

2018/09/27

In this episode, Sukh talks about what it means to him to be a modern father. He also discusses the concept of male fragility and explores and shares his own experience of what he does to change his thinking and also how he tried to promote better conversations. You can connect with Sukh on Twitter @sukhpabial.

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35:48

The 3 Good Podcast: Episode 17 What is mindfuless? An...

The 3 Good Podcast ·

2018/08/25

In this episode, Sukh takes the time to talk about mindfulness. He talks about how the act of mindfulness can sometimes be the wrong thing to focus on, and how being mindful in our daily living can help us identify what is helpful, what is healthy for us, and the impact we may be having on others. He talks about the discomfort we seem to have with sitting with our own thoughts and would much rather play a game of Solitaire than allow our own thoughts to be explored. Sukh shares his own examples of

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01:04:39

The 3 Good Podcast: Episode 16 Men's emotional health

The 3 Good Podcast ·

2018/07/21

This is a really important subject and Sukh's belief is men struggle to talk about their emotions in a way which is helpful and healthy. His guest on the episode is Gary Cookson, and together they discuss a range of factors which can impact on your emotional wellbeing and as a man how we might respond, and what are better ways to respond. Gary is very open about how certain points in career and life have impacted him, and Sukh shares his stories too. It's a really good exploration, and quite a

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01:04:30

The 3 Good Podcast: Episode 15 Why diets don't work,...

The 3 Good Podcast ·

2018/07/06

This is a fab episode! Sukh invites Gemma Dale as a guest to the podcast to discuss physical wellbeing. They have a great discussion about why diets are fads, why they don't work, and what can be done about that from an individual perspective. Gemma openly shares about her journey to becoming a personal trainer, losing significant weight and how she got there. They talk about now we can understand nutrition much better and the impact our decisions about food have on our health and wellbeing. Gemma

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01:04:46

The 3 Good Podcast: Episode 14 The impact of social...

The 3 Good Podcast ·

2018/07/06

In this episode, Sukh welcomes back Mark Gilroy. They have a full discussion about the impact of modern social technology such as email, social media and apps like WhatsApp have on our wellbeing and resilience. It's a great conversation, with some really nice exploration of how they both grew up with technology and gaming in different ways, what they've learned about how to control their usage of technology, and how they've learned to use apps and notifications differently. They give some great tips

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30:07

The 3 Good Podcast: Episode 13 What about achievements?

The 3 Good Podcast ·

2018/06/23

In this episode, Sukh explores the topic of achievements. He talks about the premium we place on the traditional sense of achievements, and how this impacts on belittling the importance of regular everyday achievements. You can follow Sukh on Twitter @sukhpabial.

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55:30

The 3 Good Podcast: Episode 12 It's not about happiness

The 3 Good Podcast ·

2018/06/10

On this episode, Sukh talks about happiness and how it's not easy to find as people want it to be, or make claims about the right way to be happy. He argues perhaps happiness - and unhappiness - are what we describe when either other things are going very well for us, or when other things are not going well. He explains the PERMA model by Martin Seligman in which he discusses you can think about and improve your wellbeing and raise your resilience. Wellbeing and resilience are concepts you can

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