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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:08:40

#92 - Why You Don't Binge Eat on Holidays (This is...

Binge Dietitian Podcast ·

2024/06/15

In this video, I uncover the surprising reasons why you don't binge eat on holidays and how you can use this secret to end binge eating at home. By understanding the psychological and emotional factors that come into play during holidays, you can learn powerful strategies to manage your eating habits every day. I'll share practical tips and insights to help you create a healthier relationship with food and break free from the cycle of binge eating.If you found this video helpful, give it a

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00:17:00

#91 - Dietitian Explains the 3 Reasons Why You Keep...

Binge Dietitian Podcast ·

2024/06/15

In this video, I explain the top three reasons why you keep binge eating at night and offer practical solutions to overcome this challenge. As a dietitian, I'll help you understand the triggers behind nighttime binge eating and share expert tips to help you break this habit. Learn how to achieve a balanced diet, manage your cravings, and improve your overall well-being for a healthier, happier you! #BingeEating #NighttimeEating #HealthyHabits #NutritionTips #DietitianAdvice #MindfulEating

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00:05:04

#91 - Should I Start Fasting to Stop Binge Eating?

Binge Dietitian Podcast ·

2024/06/07

Freebies!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📖 ⁠⁠⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠ 🍩 ⁠⁠⁠⁠⁠⁠⁠Watch the Free Binge Masterclass Webinar⁠⁠⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How I Can Help You! ⭐️ ⁠⁠⁠⁠⁠⁠⁠BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⁠⁠⁠⁠⁠⁠⁠ ⭐️ ⁠⁠⁠⁠⁠⁠⁠ACCESS THE BINGE RECOVERY BLUEPRINT ONLINE COURSE⁠⁠⁠⁠⁠⁠⁠ ⭐️ ⁠⁠⁠⁠⁠⁠⁠PREMIUM 30 DAY BINGE EATING RECOVERY REBOOT ONLINE

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00:12:12

#90 - Why Adding Morality to Food is Wrecking Your...

Binge Dietitian Podcast ·

2024/06/06

In this eye-opening video, I explore how associating moral values with food choices can harm your mental health. Labeling foods as "good" or "bad" creates unnecessary guilt and anxiety, impacting your subconscious in ways you might not realise. I'll share practical strategies to help you break free from food moralism and cultivate a healthier, more balanced relationship with eating. Together, we'll learn how to shift your perspective on food, reduce stress, and enhance

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00:14:05

#89 - Why You're Binge Eating Even Though You're...

Binge Dietitian Podcast ·

2024/06/02

Binge eating even though you're eating regular meals? What's going on? In this episode I'll explain the 3 hidden triggers to binge eating that are actually not food related!Freebies!⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠ 🍩 ⁠⁠⁠⁠⁠Watch the Free Binge Masterclass Webinar⁠⁠⁠⁠⁠ 👥 ⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How I Can Help You! ⭐️ ⁠⁠⁠⁠⁠BOOK YOUR ONLINE 50-MINUTE DIETETIC CONSULTATION WITH ME ⁠⁠⁠⁠⁠ ⭐️ ⁠⁠⁠⁠⁠ACCESS THE BINGE

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00:09:31

#88 - How Binge Eating Makes You Left Behind in Life

Binge Dietitian Podcast ·

2024/05/31

Binge eating can make you feel left behind in life if you're always spending your savings on food and weight loss products...but maybe you're in debt because of binge eating. Then you may find that your friends are all buying houses, cars, and getting families whilst you're left behind always watching TV or gaming and you wish you can overcome this. This is an issue which no one really talks about and in this video I hope I can give you some action tips on how to escape this feeling of

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00:10:51

#87 - 3 Reasons Why Willpower Fails at Night (How to...

Binge Dietitian Podcast ·

2024/05/23

Do you ever wonder why you just always seem to crave food at night? Nope it's not just hunger, it's much deeper than that. In this video, we'll explain the psychological reasons why you are more likely to binge eat at night and how to overcome binge eating at night!Freebies!⁠⁠⁠⁠ 📖 ⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠ 🍩 ⁠⁠⁠Watch the Free Binge Masterclass Webinar⁠⁠⁠ 👥 ⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠ ⁠⁠⁠⁠⁠⁠How I Can Help You! ⭐️ ⁠⁠⁠BOOK YOUR ONLINE

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00:14:38

#86 - Why You Can't Stop Thinking About Food All the...

Binge Dietitian Podcast ·

2024/05/16

Are you constantly battling cravings and finding yourself unable to shake off thoughts of food? Let's explore why we can't stop obsessing over food and what can we do to calm down our brain's obsession around wanting food. Craving food or thinking about food 24/7 is not normal! Freebies!⁠⁠ 📖 ⁠⁠Download the Coping Mechanism eBook⁠⁠ 🍩 ⁠⁠Watch the Free Binge Masterclass Webinar⁠⁠ 👥 ⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠ ⁠⁠⁠⁠How I Can Help You! ⭐️ ⁠⁠BOOK YOUR ONLINE

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00:15:41

#85 - How to Stop Binge Eating if You Have ADHD

Binge Dietitian Podcast ·

2024/05/15

There's a reason why you can't stop binge eating if you have ADHD. It's not just 'willpower' or dieting harder. In this video I'll explain the physiological mechanisms on WHY you can't stop binge eating if you have ADHD and how to stop binge eating if you have ADHD! Freebies! 🍪 ⁠Discover Your Root Cause of Emotional Eating With Our Quiz⁠ 📖 ⁠Download the Coping Mechanism eBook⁠ 🍩 ⁠Watch the Free Binge Masterclass Webinar⁠ 👥 ⁠Binge Recovery and Emotional Eating

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00:01:59

#84 - Two 2-Minute Techniques to Break Sugar Cravings...

Binge Dietitian Podcast ·

2024/05/15

In this video I'll go through the two powerful techniques to break sugar cravings! These 2-minute techniques are not a solution to putting an end to binge eating but can be used to avert intense cravings before you fall into a binge eating episode! Freebies! 🍪 ⁠Discover Your Root Cause of Emotional Eating With Our Quiz⁠ 📖 ⁠Download the Coping Mechanism eBook⁠ 🍩 ⁠Watch the Free Binge Masterclass Webinar⁠ 👥 ⁠Binge Recovery and Emotional Eating Recovery Group⁠ ⁠⁠How I Can Help You! ⭐️ ⁠BOOK

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00:53:35

#83 - I Interviewed a PhD Nutritionist About 2024...

Binge Dietitian Podcast ·

2024/03/22

Today's episode I interview Dr Richie Kirwan on his thoughts on popular diets and wow this episode is one of the most eye-opening podcast episodes I've ever listened to! You'll enjoy this!Dr Richie's Instagram: https://www.instagram.com/dr.richie.kirwan/ Dr Richie's Website: https://www.bemorenutrition.com/ Dr Richie's ResearchGate account: https://www.researchgate.net/profile/Richard-Kirwan How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free

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00:11:13

Recovery Snippets 31 - How to "Cure" Body Dysmorphia...

Binge Dietitian Podcast ·

2024/03/16

How I can help you end binge eating:⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 Consultation With

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01:07:09

#82 - How to Start Intuitive Eating to End Binge...

Binge Dietitian Podcast ·

2024/03/16

Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps folks overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. She’s incredibly passionate about helping people find peace with food and their bodies because she's been through having a broken relationship with food & body image herself and knows how much those struggles can take over one’s life. Jenn is dedicated to

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00:06:29

Recovery Snippets 30 - The Hidden Risks of the...

Binge Dietitian Podcast ·

2024/03/12

Sophie's Website: ⁠ ⁠https://www.citydietitians.co.uk/⁠ Sophie on Instagram: ⁠⁠https://www.instagram.com/sophiedietitian/⁠⁠How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐

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00:09:22

Recovery Snippets 29 - Look Out for These Common...

Binge Dietitian Podcast ·

2024/03/12

Sophie's Website: ⁠ ⁠https://www.citydietitians.co.uk/⁠ Sophie on Instagram: ⁠⁠https://www.instagram.com/sophiedietitian/⁠⁠How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐

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00:37:44

#81 - These Common Diets Are Ruining Your Gut Health!...

Binge Dietitian Podcast ·

2024/03/11

In today's episode I invite consultant colorectal dietitian Sophie Medlin who is a leading dietitian in the UK for gut health., owner of City Dietitians, research dietitian of Your Heights Supplements, and presenter of Know Your Shit TV show She supports people who gut issues ranging from post-surgery to poop. In this episode we discuss how dieting and common mainstream diets such as the carnivore diet, keto, and many more affect our gut microbiome! Sophie's Website:

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00:17:25

Recovery Snippets 28 - 3 Things to Avoid to Stop...

Binge Dietitian Podcast ·

2024/02/17

Listen to the full episode here: https://open.spotify.com/episode/78oud9c8afQjIQkQbKvkfr?si=d679a54532fd4175How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your

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00:07:49

Recovery Snippets 27 - Practical Exercises to Heal...

Binge Dietitian Podcast ·

2024/02/17

Listen to the full episode here: https://open.spotify.com/episode/6oTq72dvSGY8ga9Cr9I9MI?si=6d0ccae1ece94bac How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass Webinar"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your

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00:43:49

#80 - The First Steps to Take to Healing Your...

Binge Dietitian Podcast ·

2024/02/17

In today's episode I have an amazing chat with Kate, also known as wholesomechicknutrition who focuses on helping you heal your relationship with food and take your first steps to intuitive eating! This is a great one and she is the reason why I started journalling! Kate's Website: https://wholesomechicknutrition.com/ WholesomeChickNutrition Tiktok: https://www.tiktok.com/@wholesomechicknutrition How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End

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01:25:23

#79 - How to Stop Obsessing Over Food For Good -...

Binge Dietitian Podcast ·

2024/02/09

This has got to be one of the most fun podcasts I've ever done. Marissa explains her story of how she started binge eating with the acting industry, how she became a dietitian, how to overcome binge eating urges, what your diet should 'look like' to stop binge eating, and what life looks like now that binge eating is not a problem in her life now! (hint: She learned how to stop obsessing over food for good which is one massive win!) Marissa's Links Instagram:

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