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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space

education self-improvement

All Episodes

19:46

What a Bad Weekend Taught Me About Resilience | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/07

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience. The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press

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36:15

How To Become More Assertive (And Why It's Important)...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/06

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this throwback Thursday's topic will add to your arsenal of being a woman living in her authenticity. Terri and Dom explore examples of assertiveness and also distinguish

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56:28

Introducing : Happy With Tammi Mac Podcast |Tabitha...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/08/03

Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying. In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmune illness that left doctors baffled and left Tabitha terrified. With

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20:20

Envy Doesn’t Make You a Bad Person | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/31

Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion and turn it into fuel for creating the life you want. Dr. Dom and Terri offer a few insightful reflection questions to help you step out of

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35:32

Dealing with Jealousy and Envy Without Beating...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/30

Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By

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19:14

The Smile That Hides the Pain – Why So Many Black...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/24

Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? How are you? Ok, that was three questions but you get the gist. This week, Dr. Dom and Terri stop by to holler at the strong Black women in our community to let them know that we see you. We see you getting up each day and giving it your all even if on the inside it is a struggle. This week they invite you to place the mask to

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41:10

So What's Therapy Like Anyway? | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/23

Still on the fence about calling the lady? Well, then today’s throwback episode is just for you. Dom and Terri share their perspective and experiences with therapy to find the right fit. Through Terri’s sharing of her varied experiences and Dr. Dom's questions, the two to explore things to look for; questions to ask; and how to advocate for you may need. If you're ready to make the call, know that it'll require working through the ugly to get to the beauty, but remember to trust the

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104:38

Introducing The Black Guy Who Tips Podcast | Sitting...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/21

Rod and Karen are joined by Pete Dominick to discuss Podjam 3, the importance of community, doing warm-up for TV shows, interviewing authors, growing up funny, racial differences in comedy, political comedy, meeting J-L Cauvin, J-L running for office, hyper vigilance, and some white people news. The Black Guy Who Tips Podcast Podjam 3 Tickets: https://events.humanitix.com/podjam3 Patreon:https://www.patreon.com/theblackguywhotips

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19:14

How to Actually Enjoy Your Summer as an Adult | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/17

Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by and back-to-school ads are already popping up threatening Summer’s freedom with its Fall rhythm and routines. Before we get there make sure you have a Summer to remember! Whether it’s stopping by your local pool to lay out and cool off, taking a hike to get your heart rate up and see the sights, or planning a tropical

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17:04

Revisiting Your Goals with Grace | MINISODE

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/10

Hey lady! Summer is officially here and if you’re anything like us we are welcoming the longer days, gearing up for some fun in the sun, and hopefully taking a bit of a break from the grind. Speaking of taking a break, after eight beautiful years of giving you fresh content each Friday, Dr. Dom and Terri are taking a much-needed, well-deserved break. Yes, ladies for the next few months Terri and Dr. Dom are pulling back to rest, recalibrate and come back in the Fall with inspired content and

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37:35

No Is a Complete Sentence | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/09

Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no to? How do you feel when you have to say? These situations are boundary testers and using “No” is a way for us to outline our rules of interaction. In this throwback episode, Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No."

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44:08

Black Men and Relationships with Dr. James Wadley

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/03

Hey lady! Have you and your girlfriends caught yourselves asking what is wrong with these…men these days? Well, you’re not alone. This week, friend of the show, Dr. James Wadley joins Dr. Dom and Terri to discuss the ‘why’ behind the current dating environment and what you can do to have fun while you wade through the sea of frogs until you meet your prince. Dr. Wadley offers insight to the male perspective in the current dating landscape and some understanding of why there

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49:54

The Pursuit of Black Love with Codie Elaine Oliver | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/07/02

Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this throwback episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted

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66:19

Understanding Uterine Cancer with Dr. Kemi Doll

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/26

Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall

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49:49

What's a Chakra? Sex, Healing, and Balance with Eliza...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/25

Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you in today's throwback episode! Eliza Boquin joins Dr. Dom and Terri for a conversation on connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks

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49:02

Who Are You Without a Goal – The Endless Pursuit of...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/19

Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing? This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you

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55:24

Mental Wellness is Business Wellness with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/19

Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!Quote of the Day:"You cannot outperform an unhealthy mindset." -Dr. LaShondaWhere to find Guest:Website: Dr. LaShonda T

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50:05

7 Silent Relationship Killers

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/12

Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out. This is a must watch episode. What’s

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47:57

Finding Your Personal Power with Rhonda Ross | TBT

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/11

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING!Quote of the

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48:37

PART 2: Why Your Reputation Matters More Than Ever

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2026/06/05

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got. Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a

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