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PODCAST

Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it"s ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These

health & fitness fitness

All Episodes

47:41

How Fit Father Member Eli Dropped 25 Pounds and...

Fit Father Project Podcast ·

2025/05/27

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But

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51:53

The Science of Safety, Purpose & Longevity with Blair...

Fit Father Project Podcast ·

2025/05/21

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety — both physical and emotional — is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood

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55:32

Why High Performers Struggle with Love—and How to Fix...

Fit Father Project Podcast ·

2025/05/12

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.Listeners will learn about the three main insecure

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53:01

From Obese to Optimized: Ben Azadi’s Metabolic...

Fit Father Project Podcast ·

2025/05/08

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with

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48:24

Healing Through Heat: The Transformative Power of...

Fit Father Project Podcast ·

2025/04/28

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient

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01:17:27

The Truth About Olive Oil: What You’ve Been Buying Is...

Fit Father Project Podcast ·

2025/04/21

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the freshest, most flavorful, and most nutrient-rich olive oils on the planet. He shares how most store-bought olive oil is already rancid by the time you use it,

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57:58

Biohacking for Busy Parents with Anthony Lolli and...

Fit Father Project Podcast ·

2025/04/14

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive

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55:04

The Evolution of Health and Fitness Culture with...

Fit Father Project Podcast ·

2025/04/07

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity.During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment.The conversation highlights the evolution of fitness

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59:38

From Crisis to Control: Fit Father Mark’s Fitness...

Fit Father Project Podcast ·

2025/03/31

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program.Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of

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56:18

From Struggles to Success: A Health Transformation...

Fit Father Project Podcast ·

2025/03/24

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn.Mark highlights the importance of diet, exercise, and community

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45:21

Probiotics vs. Big Pharma: The Gut Health Revolution...

Fit Father Project Podcast ·

2025/03/17

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in

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42:05

From Chronic Pain to Peak Performance, A...

Fit Father Project Podcast ·

2025/03/10

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s.Erick details his journey from serving in the military to

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41:11

Cold Water, Big Benefits: Why You Need Cold Plunging...

Fit Father Project Podcast ·

2025/03/03

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children

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42:22

Mitochondrial Health: A Breakthrough in Longevity...

Fit Father Project Podcast ·

2025/02/24

In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and

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01:15:04

Reframing Stress: The Good and the Bad with Author...

Fit Father Project Podcast ·

2025/02/19

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health

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58:00

The Essential Role of Minerals in Our Bodies with...

Fit Father Project Podcast ·

2025/02/10

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science

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56:33

Creating a Sharp, Healthy Brain for Life with Teryn...

Fit Father Project Podcast ·

2025/02/03

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain

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44:25

Lifestyle Choices for Longevity with Dr. Joseph Purita

Fit Father Project Podcast ·

2025/01/27

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases.He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating

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49:35

Celebrating Non-Scale Victories with Fit Father...

Fit Father Project Podcast ·

2025/01/20

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability,

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01:07:30

Unlocking the Power of Molecular Hydrogen with Alex...

Fit Father Project Podcast ·

2025/01/13

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and

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