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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:01:38

Introducing Happiful: Finding What Works

Happiful: Finding What Works ·

2023/08/23

Happiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals and those with lived experience. From relaxation to friendship, we’ll ask what it means for something to ‘work’ for us and what tools can support us. After each conversation we’ll make space for you to reflect before moving on in our exhale episodes - creating a more mindful way of consuming content. Subscribe to join the conversation.

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00:42:45

130. Anna Richardson - I am. I have

Happiful: Finding What Works ·

2023/04/25

Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy. Follow Anna's new podcast It Can't Just Be Me (launching in May) Visit Happiful.com Getting help Find more information on mental health helplines here For information about private

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00:41:44

129. ADHD Coaching with Stephanie Camilleri - I am. I...

Happiful: Finding What Works ·

2023/04/19

Founder of The ADHD Advocate, Stephanie Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching and how workplaces can benefit from undertstanding more about neurodiversity. Find out more at The ADHD Advocate Contact Stephanie Find out more about ADHD Coaching Visit Happiful.com Getting help Find more information on mental health helplines here If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you

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00:24:52

128. Feeling Blah? Finding joy after anhedonia with...

Happiful: Finding What Works ·

2023/04/11

Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical actions to increase feelings of joy. She digs deep into research, neuroscience and real world experiences of the feeling of numbness to understand how moden-day living is negatively affecting us, and how we can fight back. Tanith's book Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs is available to

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00:31:21

127. Highly Sensitive People, Burnout and Career...

Happiful: Finding What Works ·

2023/04/04

Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful's podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial. Find out more about Beatrice Visit Life Coach Directory to find career coaches Visit Happiful.com Visit Beatrice's website Resources mentioned by Beatrice The

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00:40:30

126. Alex Holmes - I am. I have

Happiful: Finding What Works ·

2023/03/28

Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to work in the mental health sphere and understanding how to communicate about self-love in a way that resonates more deeply with men. Find out more about Alex Holmes Books/literature mentioned by Alex Time To Talk: How Men Think About Love, Belonging and Connection by Alex Holmes Don’t Cry for Me by Daniel Black This be the verse - by Phillip Larkin Alex’s

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00:29:10

125. What is EFT and how can it help me with...

Happiful: Finding What Works ·

2023/03/21

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so. Find out more about Melanie Shah Getting

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00:29:39

124. Dianne Buswell - I am. I have

Happiful: Finding What Works ·

2023/03/14

Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Habit shares why determination and gratitude are so important in her life, as well as the benefits of focusing on the present moment every day and talking with a therapist when she needs to. Dianne's book Move Yourself Happy: 21 Days to Make Joyful Movement a Habit is out now Read more about mental health and wellbeing at Happiful.com Getting help Find

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00:34:51

123. Talking about depression with John-Paul Davies -...

Happiful: Finding What Works ·

2023/03/07

Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we can do to start to address depression in a way that works for us. This is a wonderful compassionate conversation about depression, both for people who experience it and for those who are looking to understand more and perhaps support a friend or loved one. Find out more about John-Paul Davies and visit his website and YouTube channel Getting

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00:54:48

122. Vex King - I am. I have

Happiful: Finding What Works ·

2023/02/28

Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and share the compassionate and practical ways we can improve our lives, the importance of authenticity and the passion he has for supporting others. He speaks about a childhood that saw great difficulties including racism, homelessness and poverty and the desire for change and healing that brought him to books, self development and an unwavering commitment to

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00:42:28

120. Alcohol Free Living with Kate Baily - I am. I...

Happiful: Finding What Works ·

2022/11/09

Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free. Check out Love Sober Buy Love Your Sober Year Getting help Find more information on mental health helplines here For information about private

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00:31:19

119. Working on low self-esteem with Billie Dunlevy -...

Happiful: Finding What Works ·

2022/10/25

Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways we can work on ourselves to grow this. Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. Read the accompanying article Find out more about Billie on Counselling Directory Find a therapist to help you with low self esteem Getting help Find more information on mental health

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00:39:01

118. Perimenopause, nutrition and wellbeing with...

Happiful: Finding What Works ·

2022/10/19

Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others. Find out more about Claudine You can find out more about nutrition specifically and connect Claudine and other professionals on our sister site Nutritionist Resource. Getting help Find more information on mental health helplines here For information about private online

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00:31:41

117. You Are Enough with Marisa Peer - I am. I have

Happiful: Finding What Works ·

2022/10/11

Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you’ve always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today. Find out more about Marisa's work Marisa's book Tell Yourself A Better Lie, is available now Getting help Find more information on mental health helplines here For information about

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00:36:32

116. Joe Sugg - I am. I have

Happiful: Finding What Works ·

2022/10/04

Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg Joe's brilliant book is available now If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app. Visit

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00:36:19

115. My experience of OCD with Shaun Flores - I am. I...

Happiful: Finding What Works ·

2022/09/27

Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others. TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you. Getting Help If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email jo@samaritans.org. Help is

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00:29:41

114. Boundaries and their benefits with Life Coach...

Happiful: Finding What Works ·

2022/09/20

Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships. Michelle’s Ultimate Guide to Establishing Healthy Relationship Boundaries Visit Happiful for more great conversations about mental health and wellbeing Michelle’s book The Joy of Being Selfish, is out now You can also

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00:08:46

113. Bonus Track: Breathwork session for...

Happiful: Finding What Works ·

2022/09/14

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have. Listen to Stuart's episode of I am. I have Follow Stuart to find out more Stuart’s book - Breathe In, Breathe Out is available now Background music by OctahedronMusic, via AudioJungle

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00:41:41

112. Reconnect with yourself through breathwork with...

Happiful: Finding What Works ·

2022/09/13

Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves. Visit Happiful for more great conversations about mental health and wellbeing Stuart’s book - Breathe In, Breathe Out is available now Find out more about Breathpod and Stuart Instagram Follow Happiful on Instagram If you’re looking

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00:34:40

111. Louise Pentland - I am. I have

Happiful: Finding What Works ·

2022/09/06

Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have. Louise shares why writing brings her joy, how she's finding her way again after a tough year in 2021, her honest thoughts on babyhood, her love of Motherhood, her role as an ambassador for the NSPCC and perspectives on grief. Find out more about NSPCC and the help they offer Visit Happiful for more great conversations about mental health and wellbeing Find out more

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