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PODCAST

Elements of Ayurveda Podcast

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to "Wisdom of Life". It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it"s the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of

health & fitness alternative health

All Episodes

22:08

Skin Deep: Ayurveda’s Guide to Autumn Balance - 409

Elements of Ayurveda Podcast ·

2025/09/11

As the seasons shift, your skin tells a story. Autumn’s dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren’t random, they’re reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You’ll

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23:49

Ayurvedic Way to Reset Food Cravings and Taste Buds -...

Elements of Ayurveda Podcast ·

2025/09/04

Have you ever noticed cravings sneak up when you’re stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren’t about willpower, they’re messages from the body, pointing to imbalance. Whether it’s toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha)

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29:05

Five Habits That Affect Digestion and How Ayurveda...

Elements of Ayurveda Podcast ·

2025/08/28

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect

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01:01:30

Agni and Ayurveda: More Than Digestion with Vaidya...

Elements of Ayurveda Podcast ·

2025/08/21

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it’s central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal

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19:36

Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405

Elements of Ayurveda Podcast ·

2025/08/14

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength. In this episode, you’ll discover: How seasonal accumulation affects each dosha type How to

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21:47

Celebrating 8 Years with 8 Ayurvedic Insights - 404

Elements of Ayurveda Podcast ·

2025/08/07

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I’m reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is

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52:33

Integrating Ayurveda into Psychosomatic Medicine with...

Elements of Ayurveda Podcast ·

2025/07/31

In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting. Dr. Renzi has served as a university professor at the State University of Milan and is the author of

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01:03:47

Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan...

Elements of Ayurveda Podcast ·

2025/07/24

Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda. Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early

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27:30

Summer as a Time of Sadhana: Harnessing the Fire for...

Elements of Ayurveda Podcast ·

2025/07/17

Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that’s through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion. She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It’s an opportunity to live in alignment with our unique path

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33:18

Ayurvedic Summer Skin Care - 400

Elements of Ayurveda Podcast ·

2025/07/10

As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha. Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following: The subdosha of

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55:50

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets...

Elements of Ayurveda Podcast ·

2025/07/03

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide

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27:02

Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance...

Elements of Ayurveda Podcast ·

2025/06/26

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don’t have a Pitta constitution. And when we don’t know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload. In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you’re naturally

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45:25

Ayurvedic Wisdom on Breast Cancer: Root Causes,...

Elements of Ayurveda Podcast ·

2025/06/19

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in

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34:05

Emotional Alchemy with Ayurveda: Turning Reactivity...

Elements of Ayurveda Podcast ·

2025/06/12

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following: Emotions through the lens of Ayurveda. The emotional tendencies of the doshas. The gunas: the three qualities of the mind. Observing versus Identifying with

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36:35

Wendy’s Reset: Ayurveda, Motherhood & Making Space to...

Elements of Ayurveda Podcast ·

2025/06/05

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives. With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings

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30:58

Ayurvedic Wisdom on Exercise and Recovery - 394

Elements of Ayurveda Podcast ·

2025/05/29

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following: Core Ayurvedic principles to consider when choosing an exercise program: Strength and stamina (bala) Digestive fire (agni) Vitality (ojas) Season (ritu) Age (jara)

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25:00

From Routine to Ritual: Making Ayurvedic Dinacharya...

Elements of Ayurveda Podcast ·

2025/05/22

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In

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19:15

Ayurvedic Skin Care for Spring - 392

Elements of Ayurveda Podcast ·

2025/05/15

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette

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30:55

Julie's Enlightening Ayurveda Experience - 391

Elements of Ayurveda Podcast ·

2025/05/08

Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following: Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning into the vata stage of life. The role of creativity in this stage of life. * Visit Colette's website www.elementshealingandwellbeing.com Online

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23:12

Muscle Matters: An Ayurvedic Approach to Sarcopenia...

Elements of Ayurveda Podcast ·

2025/05/01

Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with aging. It typically begins around the age of 40 and accelerates after the age of 60 and it can lead to reduced mobility, increased risk of falls and fractures, and a diminished quality of life. She covers the following topics: The impacts of sarcopenia. The role of our muscle tissue (mamsa dhatu). Mamsa dhatukshaya - the Ayurvedic view on sacropenia

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