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PODCAST

Emonthebrain

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

science

All Episodes

24:44

10 ways to build extreme confidence using neuroscience

Emonthebrain ·

2026/05/18

Research shows belief in yourself gets you closer to your goals. This is how to build it. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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14:06

Neuroscience shows: taking everything too seriously...

Emonthebrain ·

2026/05/11

Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything.Door open for coaching at the end of my next free MasterClass. Sign up here!: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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15:27

Neuroscience of Manifestation: 4 Step Science-Backed...

Emonthebrain ·

2026/05/04

Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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15:42

Neuroscience shows: Desperately wanting something...

Emonthebrain ·

2026/04/27

Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions. Reference: Fredrickson, B.L. & Branigan, C. (2005). Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19(3), 313–332. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass RSVP to future tour: https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3 Instagram:

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31:14

Science Shows Lack of Discipline Makes You...

Emonthebrain ·

2026/04/20

Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference.Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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24:31

Neuroscience Shows Your Identity Is Your Destiny In...

Emonthebrain ·

2026/04/13

Your brain is not working against you. It is working for the identity you have not changed yet. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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23:26

The State of Your Nervous System Determines Your...

Emonthebrain ·

2026/04/06

Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it.How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8 Sign up for my free master class: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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25:31

A Dysregulated Nervous System Makes You Dumber -...

Emonthebrain ·

2026/03/30

In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when the amygdala becomes overactive and prefrontal cortex activity drops, which leads to poor focus, impulsive decisions, worse memory, and an inability to show up as the best version of yourself.Emily covers the difference between reacting and responding, and why every reaction is just an old automated

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27:21

How To Get Anything Done With an ADHD Brain

Emonthebrain ·

2026/03/23

In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours straight without medication, and the exact systems she used to make that possible. Emily explains a concept called effort discounting, which is what happens when the brain perceives the effort of a task as greater than the reward at the end. She walks through three practical ways to overcome it. The

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30:55

Don’t React, Regulate: How to Stop Overthinking While...

Emonthebrain ·

2026/03/16

In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone new, even though nothing was going wrong, and connects it to her own experience in the early stages of her relationship with her fiancé.Emily explains why waiting can activate fight or flight, making the brain scan for potential threats and pull up past experiences as evidence. She breaks down why

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25:07

How to Get on Go Mode: Start Small, Take the Next...

Emonthebrain ·

2026/03/09

In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of themselves. She breaks down the “mountain goal” idea, which is choosing a meaningful direction without needing to know the full path, then focusing on the next right step instead of getting overwhelmed by the whole climb. Emily explains how she used this method while building her career, including writing out every possible next step on a whiteboard, then

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39:43

Net Worth Is Linked to Self Worth, The First Step to...

Emonthebrain ·

2026/03/02

In this Q and A episode of Planet Em, Emily answers the questions she gets most often across the podcast and her content. She shares how the podcast went from feeling hard and vulnerable to becoming easier than making other types of content, and she breaks down what was actually behind the resistance, identity mismatch, fear of being seen, and procrastination.Emily also answers questions about guilt, wanting more, and money. She explains why money is a tool, why wanting more does not make someone

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45:48

Authenticity Is Magnetic: The Neuroscience of Being a...

Emonthebrain ·

2026/02/23

In this episode of Planet Em, Emily breaks down the neuroscience of being magnetic — and why the most magnetic thing you can be is authentic. She explains the idea of being a “pattern interrupt”: when you stand out, break the mold, or disrupt someone’s expectations, your brain’s attention systems have to notice.Em shares a real story that sparked the episode: a stranger told her to get off the phone in public, and instead of spiraling, she used it as a cue to ask what the situation was trying to

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44:22

Your Energy Is Your Greatest Currency (Fix This...

Emonthebrain ·

2026/02/16

In this episode of Planet Em, Emily breaks down why your energy is your greatest currency — and how it quietly determines your results, your mood, your performance, and what you attract. She explains the difference between mental energy and physical energy, why energy is contagious, and how your nervous system can unconsciously pick up stress from people (and even environments) around you.Emily shares practical ways to set your energy before you do anything — from simple breath + intention

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43:19

The Law of Detachment: Why Letting Go Makes You...

Emonthebrain ·

2026/02/08

In this episode of Planet Em, Emily breaks down detachment—what it actually is, what it isn’t, and why it’s one of the most powerful manifestation skills to learn. She explains how being overly attached to an outcome can create desperation energy, keep your nervous system in fight-or-flight, and distort your perception so you miss opportunities that are actually trying to find you. Emily shares a practical detachment exercise: identify the feeling you think the goal will give you, write out reasons

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47:13

Manifest Your Dream Body (Without Lying to Yourself)

Emonthebrain ·

2026/02/02

In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a lot of people stay stuck even when they “want it so bad,” and how identity, meaning, and expectations can quietly drive (or block) results.Em gets into the role of detachment, why your brain is a meaning-making machine, how placebo + belief can influence performance and consistency, and how to use visualization, affirmations, and identity-based

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44:49

Work-Life Balance Is a Scam (Here’s What Actually Works)

Emonthebrain ·

2026/01/26

In this episode of Planet Em, Emily breaks down what “the pursuit of greatness” actually looks like in real life, not just what you want, but who you’re becoming. She talks about how trying to balance everything at once sets you up to fail, why “work-life balance” can be a trap, and how balance tends to happen across seasons instead. Emily also gets practical: how she uses weekly notes and brain dumps to capture ideas, how to stop overthinking the effort (effort discounting), why dopamine often

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28:13

Luck Isn’t Random... Here’s How to Prepare So It...

Emonthebrain ·

2026/01/19

In this episode of Planet Em, Em shares one of her core life philosophies: letting luck meet preparation. She breaks down why “luck” isn’t something you wait for, it’s what happens when you create space for opportunity to land by getting clear on what you want and removing the fear that blocks you from receiving it.Em explains how preparation helps your brain filter for opportunities (instead of missing them), how fear of the unknown quietly drives procrastination and avoidance, and why a lot of

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37:26

I Started Habit Tracking… and I’m Already More...

Emonthebrain ·

2026/01/11

This episode is all about how to absolutely slay 2026, with a simple reflection + forecasting practice and a habit tracker that keeps you accountable. Em walks through the exact prompts she uses to reflect on the past year (biggest wins and what got her there, biggest “losses” and what led to them, and the people/habits that supplied her energy).Then she shows how to forecast the next 6 months: visualize what it feels like to be your best self, choose 1–5 priorities, and list the habits/behaviors

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37:07

I Was Terrified on the Jay Shetty Podcast! Here’s How...

Emonthebrain ·

2026/01/05

Em shares a real “identity upgrade” moment: going on Jay Shetty’s podcast was a dream, but it also scared her more than she expected. After filming, she felt the classic post-event spiral—overthinking what she said, second-guessing everything, and feeling like her performance wasn’t as good as everyone else said it was. From that, she breaks down what was actually happening in her brain and nervous system: stress distorts perception, fight-or-flight makes your mind scan for threats, and your

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