PODCAST

The Full Cup

craigberthold

Craig Berthold teaches people how to get free and happy.

health self-help

All Episodes

49:49

21. Deeper Pathways

The Full Cup ·

2020/01/02

Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with.

40:17

20. Surviving the Holidays with Family

The Full Cup ·

2019/12/17

Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values.

49:28

19. Eating Issues with Rachel Waters

The Full Cup ·

2019/11/04

Rachel teaches ways to work with your eating voice if its presence is too big in your life.

29:41

18. Gratitude

The Full Cup ·

2019/10/29

Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

38:27

17.Boundaries with Rachel Waters

The Full Cup ·

2019/10/21

23:01

16. And Above All Else, LOVE Part 2

The Full Cup ·

2019/10/21

Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?

45:18

15. And Above All Else, LOVE Part 1

The Full Cup ·

2019/10/21

25:03

14. He's Back!

The Full Cup ·

2019/09/09

Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always.

29:07

13.Depression with Rachel Waters

The Full Cup ·

2019/08/30

In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

46:30

12. Perfectionism with Rachel Waters

The Full Cup ·

2019/08/23

Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism.

39:28

11. Change your Lenses, Change your Life

The Full Cup ·

2019/05/13

Craig shares examples of how people have changed lenses in their life to help them change and recover from trauma. Note: These stories are not for the faint of heart, some content is a little graphic.

49:59

10. Anxiety with Rachel Waters

The Full Cup ·

2019/05/07

Therapist Rachel Waters who is also Craig's daughter (and Libby's sister) teaches about anxiety. She discusses her personal experiences, as well as ways we can help ourselves and/or our children who struggle.-Lean into the fear and celebrate your successes no matter how small they are.

40:25

9. Self Esteeming with your Supreme Being

The Full Cup ·

2019/04/29

Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for light starch when podcasting.

35:29

8. Build a Foundation of Self Esteem

The Full Cup ·

2019/04/22

Craig discusses the importance of self esteem, and how it is the foundation of psychology. He teaches about: Cooley's Looking Glass Self, Helen Singer Kaplan, and how internal accomplishments can help build a strong foundation. Also, if you care to know, he recorded this podcast shirtless...details to follow.

41:38

7. Fill Your Own Cup

The Full Cup ·

2019/04/15

Craig talks about the importance of filling your own cup, and the joy that comes from ASSISTING others in filling theirs (don't do it for them). He also teaches about the Wire and the connections we have with our children and parents. Most importantly, he discusses how his son Lincoln can bench 450 pounds.

55:33

6. Marriage is What Brings us Together Today

The Full Cup ·

2019/04/08

Craig discusses the wonderful ordeal of marriage, the 20 minute rule, and the golden bar or unit of marriage.

45:52

5. Four Steps to Freedom

The Full Cup ·

2019/04/01

Craig teaches how to get others hands off of your steering wheel and gain emotional independence through this 4 step process.

34:13

4. The Steering Wheel

The Full Cup ·

2019/03/25

Craig teaches about emancipation and agency. He introduces the metaphor of the Steering Wheel and the Vegetables.

36:01

3. The Change Business

The Full Cup ·

2019/03/22

Craig teaches core steps to making change. He explains anchors, lenses, and defensive templates that form who we are. Be sure to listen to these episodes in order.

18:33

2. Who are Craig and Libby?

The Full Cup ·

2019/03/22

Craig and Libby introduce themselves and how this podcast came about.

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The Full Cup

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