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PODCAST

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let"s chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

health & fitness mental health

All Episodes

00:18:53

79. The 3 Pillars of Disordered Eating Recovery🙏🏗️

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/08/28

In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery!Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or

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00:25:17

78. Life Upgrades That Don't Focus on Food and Body...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/08/07

I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each.Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my

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00:22:26

77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/07/26

Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery.Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ⁠Join my free VIP mailing list for exclusive email support⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your

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00:19:50

76. Can't Stop Buying Takeaway? 7 Tips to Help

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/07/19

I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.Connect with me: Website, Instagram

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00:22:49

75. Mechanical Eating in ED Recovery

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/07/11

In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice. Connect with me: Website, Instagram > Read this episode as a blog <

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00:41:47

074 Nutrition by Addition + Healthy Relationships...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/06/21

Join me for a guest episode with fellow nutritionist Fumni.Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my mailing list

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00:31:23

73. My Wellness Yes's + No's 🍊

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/05/20

I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.My info: Website, Instagram, Join my mailing list

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00:08:04

Spring Clinic + Podcast Update 💐

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/05/09

A mini round-up of my current clinic availability and podcast updates.

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00:17:08

72. 3 Root Causes of Your Fear of Weight Gain + What...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/05/01

Check out my new masterclass! Fear of weight gain masterclass

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00:24:40

71. 5 Signs of Hunger I Don't Ignore + You Shouldn't...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/04/26

5 signs of hunger I don't ignore! Did any surpise you?I also answered the listener question "how do I know if I'm hungry or bored?" See you next time

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00:35:54

70. How to Deal With a Friendship Break-Up ❤️‍🩹

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/04/18

Hope this helps anyone who is going through a break-up or fall-out with a friend!See you in the next episode - I'll be back to talk about the fear of weight gain next week.

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00:45:11

69. Mindful Eating is About Curiosity, Not Body...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/04/05

Linn's info:Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.

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00:21:07

68. Chatting About Disordered Eating + "It's Not...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/04/04

Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

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00:35:30

67. 7 Strategies to Ease Exercise Obsession

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/03/28

Resources mentioned:- Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.

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00:13:44

66. Practicing Intuitive Eating But Not Going It...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/03/14

I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate.Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comission on any sales made using this link.

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00:33:56

65. All About Acupuncture w/ Helen Falvey

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/03/13

I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!)

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00:31:03

64. Disordered Eating + Embodiment w/ ED Therapist...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/02/14

Clara's details:Instagram [Mind Wellbeing Therapy] Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!)

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00:11:50

63. 2024 Updates + Community!

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/02/08

Read about my brand new community: www.easenutritiontherapy.com/community

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00:49:17

62. Raising Intuitive Eaters When you Struggle with...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/01/25

Resources mentioned: ⁠Intuitive Eating book(*) ⁠How to Raise An Intuitive Eater⁠ (*) book ⁠Chrissy Harrison resources⁠ ⁠Unapologetic Eating⁠ book (*) by Alissa Rumsey ⁠Body Image Fitness⁠ ⁠Fat Talk⁠ book (*) by ⁠Virginia Sole-Smith⁠ ⁠Body Happy Kids⁠ book (*) by ⁠Molly Fobres⁠ Ela details: Website, IG, FB group Shannon details: Connect on ⁠Instagram⁠ , Website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!) (*) Any links marked with (*) are affiliate links. I earn a commission

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00:48:21

61. Fat Positivity + Intersectionality w/ Therapist...

Ease With Food: A Real-Life-Ready Eating Disorder... ·

2024/01/18

🫶Resources mentioned: Kimberlé Crenshaw⁠ - On Intersectionality: Essential Writings (*) Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast Megan Jayne Crabbe: Body positive power book (*), Instagram Sofie Hagen: Happy fat book (*) ✨Mel's details: Website,

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