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PODCAST

The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your

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All Episodes

32:34

The Chakra Series: The "Third Eye" Chakra- Intuition,...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/10/01

Send us a text Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra. This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly, how you can bring it back to balance using food, lifesty...

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31:11

The Chakra Series: The "Throat" Chakra-...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/09/24

Send us a text As the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra. Your words have power, they can inspire, connect, and heal, or they can divide and wound. In ...

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35:26

The Chakra Series: The "Heart" Chakra- Love,...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/09/17

Send us a text In this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did with the others I will share with you what balance looks like, what happens when this chakra is out of balance, and most importantly what you can do to bring it back into harmony. I will also share some physical symptoms you might notice when your heart chakra is struggling, and which essential oils can help support it....

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32:04

The Chakra Series: The "Solar Plexus" Chakra-...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/09/10

Send us a text I have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just below the belly button, and above the pubic bone- on the spine) and today we will learning about the 3rd chakra, the most fiery, energizing , and most powerful of all- the solar plexus chakra. This energy center is all about personal ...

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21:28

The Chakra Series: The Sacral Chakra-Creativity,...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/09/03

Send us a text Today, is episode #2 of my series on the Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra - The Sacral Chakra- this Chakra is all about: Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovation Pleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desire Flow- its about flexibility, movement, adaptability, and letting emotions an...

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25:45

The Chakra Series: The "Root" Chakra -Stability,...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/27

Send us a text The Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system tha...

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31:10

Water and You: The Body, Skin & Brain Connection

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/20

Send us a text “Drink more water”, It's on every health tip list, every skin care book, and now all over socials. But how many of us actually think about why it’s so important that we drink more water, it’s not just for survival. water is the one essential nutrient no person can live without . That is how vital water is. Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in you...

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26:29

Mindful Movement: Better Workouts & Bigger Benefits

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/13

Send us a text Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to.... · How your body feels with each movement -how your muscles, joints and balance feels · Your breath- noticing the rhythm and deepness · Its paying attent...

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23:48

The 4 A's of Emotional WellBeing: What Every Human Needs

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/08/06

Send us a text Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day. Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation *Acceptance These are 4 fundamental human needs that shape how we feel, ...

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27:16

"Cold Therapy": Sauna's Cool Sibling

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/30

Send us a text Cold therapy: Cold Therapy might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and across the globe and cultures, it's usually because it works. Cold therapy has stood the test of time. Let me first share with you what cold therapy really is; AKA: Ice Bath; Cold Plunge; Cold Shower, & Ice Facial. Boiled down they are all ...

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19:45

Self Imposed Rules: Be a Rule Breaker

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/23

Send us a text Self Imposed Rules: From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms. *Sit still *Say please and thank you *Give them a hug/give them a kiss *cover your body *Don’t question authority *Respect your elders *Don’t cry * Act your age *good kids don’t do that These are just a few of the rules that as kids we are smothered in....

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24:23

"FLUNC": Five Foods That Quietly Drain Your Vitality

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/16

Send us a text Vitality isn't just about having energy, it's about having energy, it's about having glow, clarity and presence. It's when your digestion, mood, and radiance all align! Today's episode is about food- specifically, 5 types of food Ayurveda recommends we avoid if we want to build better digestion, have more energy, and less inflammation. I am talking about “FLUNC”- a modern acronym that helps summarize certain dietary principles from traditional ayurveda. Now, it’s not a cl...

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21:15

Secrets & Lies: The Silent Poisons We Give Our Kids

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/09

Send us a text We have all done it. -We have all told a lie -We have all kept secret -Some so small. -Some so big, that they changed the course of your relationships, your career, and your entire family. And while it might feel you are getting away with them- the truth is: building your life around lies and secrets doesn’t just affect your daily relationships, they will slowly but surely eat away at your mind and body. This isn’t just a moral issue. It’s a health issue It’s a wellness i...

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24:01

“Self Discipline”: The Muscle Built by Consistency

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/07/02

Send us a text When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect. Self Discipline is the ability to CHOOSE what you want most -over what you want now! Its your quiet muscle that helps you: 1) Follow through on your commitments 2) Say no to things that pull you off course 3) ...

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24:36

Dry Brushing 101: The What, Why, and How

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/25

Send us a text Dry Brushing is not new, it is an ancient, global practice rooted in self care, purification, and healing. Whether is was to prepare for sacred rituals, enhance beauty, or promote circulation, cultures around the world have long valued the skin as a powerful channel for wellness. Dry brushing supports many things on and in your body, it detoxifies, exfoliates the skins outer layer, and stimulates the sweat and oil glands providing more moisture for the skin. And one...

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20:59

Your Body's Natural Clocks: "Circadian Rhythm and the...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/18

Send us a text Your body runs on two powerful clocks, "The Circadian Rhythm" and "The Ayurvedic Clock" One is backed by modern science, the other by ancient wisdom, but together they hold the secret to living with more energy, better sleep, improved digestion, and a balanced mind. In this episode, I will share with you how these clocks work, why syncing with them matters, and simple, practical ways to live in rhythm with your body's natural timing. It's not about being perfect, it's about lea...

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22:39

Please & Thank You: Married for Life

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/11

Send us a text Hi. In this episode I am going back to basics with two little words that still carry big emotional weight, Please and Thank You. This isn't a nag, its a friendly reminder of the power these words have to build connection, show respect, and instantly make people feel seen. Saying Please and Thank You is not just about good manners- it's emotional medicine for both the giver and the receiver. And yes, we're bringing back the hand written thank you note, because writin...

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23:02

Healing Through the 5 Senses: The Sense of Touch...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/06/04

Send us a text "Touch" is our first sense to develop in the womb and the last to leave us when we die. It’s our most primal connection to life. The skin is the largest organ of the body , covered in millions of sensory receptors that are constantly collecting information- warmth, cold, texture, pressure, pain and pleasure. But touch is not just about data, it’s about connection. Touch is a basic human need, it is fundamental to health and wellbeing. We are very touched depri...

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30:06

Healing Through the 5 Senses: The Sense of Taste...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/28

Send us a text In this episode of the Aging Mask, I will share with you the powerful, and often overlooked role of TASTE in healing the body, mind, and spirit. The sense of taste is more than just flavor-it's a tool for transformation and healing! When we think about healing we often focus on WHAT we are doing, workouts, supplements and mindset work. But one of the most ancient and intuitive ways to heal is through something we do every single day: TASTE. The sense of taste isn’t just...

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23:07

Healing Through the 5 Senses: The Sense of Smell...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/05/21

Send us a text Today, I will be talking about the Sense of Smell, and its gateway to healing; the Nose. The sense of smell is the most primitive of the senses, smell connects us directly with our memories, emotions and instincts. Have you ever smelled something that instantly transported you? A memory, A mood, A sudden feeling of calm or happiness? This is not just random, its biology and your spirit teaming up. And today I am going to share with you how your nose, a small yet mighty organ, i...

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