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PODCAST

Relaxing Nature Sounds

Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

health & fitness alternative health

All Episodes

00:15:03

Return to Cinder | | 15 Min Reflection

Relaxing Nature Sounds ·

2024/03/13

Picture yourself floating towards the banks of the Ganges in Varanasi. The river laps against the boats. As you get closer you hear the sound of the fire burning. Relax and close your eyes. Focus on the hum. Your heart rate slows. Everything is calm and serene.A Journey Begins Album: ⁠https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins This is the eighth track of our album. You can listen to the whole thing over on Bandcamp. Each track is a new fifteen-minute soundscape for

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03:00:12

By the Sea (for sleep) | 3 Hour

Relaxing Nature Sounds ·

2023/09/08

Picture yourself strolling barefoot down an old dock onto the sand. The summer crowds have long since left. You sit down near the waves and watch the place where water meets shore. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape: I started making these soundscapes for myself. I had a lot of anxiety during the pandemic and listening to stuff like this

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01:00:14

Morning Rain | 1 Hour

Relaxing Nature Sounds ·

2023/08/13

Picture yourself lying in a field of wild flowers. The rain cascades down from the morning clouds. The dirt trails home fill with water. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. If you like this soundscape, support us by purchasing our album: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins Sound Recording by Dave Filbin

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00:15:00

Nam Myoho Renge Kyo (Feat Lady Zen) | 15 Min Reflection

Relaxing Nature Sounds ·

2023/08/06

Listen to our whole soundscape album over on Bandcamp: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins Prepare your mind and relax your stomach. Draw positive energy into your body. Step out on to the precipice. Breathe in, Breathe out…. Voice by Lady ZenEngineered by Sound Escape

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01:00:12

Night Chorus | 1 Hour

Relaxing Nature Sounds ·

2023/07/12

Picture yourself sitting in tall grass. Cicadas and frogs sing in a chorus. Gentle waves lap against the shore in the distance. Relax and close your eyes. Let the sounds of the night pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: This is what it sounds like in the evening at Uncle Bob’s place out in Arkansas. My parents are out there house-sitting at the moment and recorded this a few nights ago. I

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03:00:04

Rainy Season Is Here | 3 Hours

Relaxing Nature Sounds ·

2023/06/21

Picture yourself sitting below a rainforest canopy. The sound of thunder cracks across the valley. A light rain drips off the banana leaves. Soon, the rain changes to a downpour. Relax and close your eyes. Let the sounds of the water pull away your anxiety. Focus on the sound of the tropical rain. Your heart rate slows. Everything is calm and serene. Why I made this soundscape: It’s so hot here. We’ve been leaving all the windows open. Some days we go in the backyard and do a rain dance. The

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01:00:46

Pyrenees Mountain Stream | 1 Hour

Relaxing Nature Sounds ·

2023/05/23

Picture yourself lying in the tall grass next to a cobblestone bridge. A stream weaves its way past. In the distance a waterfall cascades down the mountain. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene. If you like this soundscape, you’ll probably enjoy our album: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins

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00:15:00

A Journey Begins | 15 Min Reflection

Relaxing Nature Sounds ·

2023/05/14

Picture yourself sitting in a garden in autumn. A stream splashes over stones. A monk strikes a crystal bowl with a mallet. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sound of nature. Your heart rate slows. Everything is calm and serene. A Journey Begins Album: https://relaxingnaturesounds.bandcamp.com/album/a-journey-begins This is the first track of our first album. You can listen to the whole thing over on Bandcamp. Each track

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01:00:05

Hidden Cove | 1 Hour

Relaxing Nature Sounds ·

2023/04/21

Picture yourself pushing aside a banana leaf and stepping onto the sand. The waves lap against your bare feet. The water collects in tiny tide pools. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene. Why I made this podcast I like the idea of a secret cove – a beach that only you know about. Maybe you go there in your mind. Or maybe it really exists and is down a hidden trail. Or

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00:59:56

Rainy Sunday (For Sleep) | 1 Hour

Relaxing Nature Sounds ·

2023/03/19

Picture yourself sitting at the window. The rain pitter patters outside. Water droplets run down the glass. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this podcastI’m down in San Cristobal, Mexico this month. I’ve rented a place on the outskirts of town in the middle of the woods. It’s great for writing. Yesterday it started to storm around 5:00 PM and it

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01:00:44

Sian Ka´an Mangroves | 1 Hour

Relaxing Nature Sounds ·

2023/02/20

Picture yourself floating on blue water, surrounded mangroves. A lite rain sprinkles. The water laps against the shore. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:A few years ago I was on Caye Caulker. We had been drinking beer in the afternoon and somehow we thought it would be a good idea to explore the mangroves. So, we borrowed a kayak, and rowed

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08:00:49

Niagrara Falls (For Sleep) | 8 Hours

Relaxing Nature Sounds ·

2023/01/26

Picture yourself lying near a thundering waterfall. The water cascades over the edge. Relax and close your eyes. Let the sounds of the falls pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.Why I made this soundscapeThe one hour version has always been one of my favorites. It's really good for calming me down and putting me to sleep. Recently, I've had a couple of requests to turn the one hour into an eight hour version. So, I figured why

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01:00:49

Cozy Cabin Fire | 1 Hour

Relaxing Nature Sounds ·

2022/12/31

Picture yourself sitting in a chair so comfortable you can hardly keep your eyes open. The wind whistles outside. The fire on the hearth crackles. Relax and close your eyes. Let the sounds of the fire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:I made this for Maks. He found me on Insta and said my calming campfire had been nice after a tough week. So, here’s a new fire one. I hope it’s one brings

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01:00:07

Seaside Sunset (For Sleep) | 1 Hour

Relaxing Nature Sounds ·

2022/12/01

Picture yourself standing on a rocky coastline. The sea crashes against the wet stones. The sun sits on the horizon. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:Since these soundscapes are usually without language there are people all over the world listening to them. People from El Salvador to Estonia are tuning-in at the same time. It amazes me

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01:00:56

Underwater Whale Song | 1 Hour

Relaxing Nature Sounds ·

2022/11/12

Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Relax and close your eyes. Let the song of the whale pull away your anxiety. Focus on the soothing sounds under the sea. Your heart rate slows. Everything is calm and serene. Why I made this soundscape:I’ve always loved aquariums. When you stand near the big tanks you feel like you’re under the sea. A few months ago I heard kids could have camp like

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00:15:12

Whale Song & Lady Zen | 15 Min Reflection

Relaxing Nature Sounds ·

2022/11/10

Picture yourself diving under the sea. The blue water envelopes you like a blanket. In the distance the loneliest whale in the ocean calls out to you. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the soothing sounds under the sea. Your heart rate slows. Everything is calm and serene. Why I made this soundscape:I’ve been a fan of Lady Zen’s music for a number of years. A couple of weeks ago she asked if I’d like to create a soundscape with her

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01:00:50

Japanese Garden | 1 Hour

Relaxing Nature Sounds ·

2022/10/20

Picture yourself strolling through a garden in autumn. You happen upon a stream splashing over stones. A red leaf falls from a tree, slipping into the water. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:A screensaver came up on my PC showing a rounded red bridge over a stream. It looked so foreign and far away. I thought, “I want to be there

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00:20:02

Japanese Garden With Chimes | 20 Min Reflection

Relaxing Nature Sounds ·

2022/10/19

Picture yourself sitting in a garden in autumn. A stream splashes over stones. A red leaf falls from a tree, slipping into the water. A monk strikes a crystal bowl with a mallet. Close your eyes and listen. Reflect on the week behind you. Reflect on the day ahead of you. Focus on the humming sound of nature. Your heart rate slows. Everything is calm and serene.“Crystal Bowl Rhythm” By geerose: https://freesound.org/people/geerose/sounds/264290/We have an all new Instagram:

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08:00:03

Calming Crackling Campfire (For Sleep) | Eight Hours

Relaxing Nature Sounds ·

2022/09/20

Picture yourself lying next to a campfire. Crickets chirp as night falls. The fire crackles and pops. Relax and close your eyes. Let the sounds of the campfire pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.Why I made this soundscape:I suppose my favorite memory of a campfire is when we celebrated Guy Fawkes Night by building a large bonfire. We were in western England near the welsh border. And we were having a bit of a fancy

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08:00:19

Summer Rain Storm (For Sleep) | Eight Hours

Relaxing Nature Sounds ·

2022/09/06

Picture yourself standing in the rain. The water droplets run down your face. Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Focus on the sound, sometimes louder, sometimes softer. Your heart rate slows. Everything is calm and serene.Why I made this podcast:It’s rainy season again. The daily deluge cools everything off here in San Miguel. Around this time of year I’m always reminded of my first few months in town. We went to a taco cart and ordered up some gringas de

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