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PODCAST

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you"ll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It"s all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

health & fitness

All Episodes

19:46

Everything to know about breathwork & finding a...

Extra Healthy-ish ·

2024/11/20

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you. WANT MORE FROM RICH? You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and

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16:54

Ellie has photographed 500+ vulvas & this is her advice…

Extra Healthy-ish ·

2024/11/19

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book. WANT MORE FROM ELLIE? For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness

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21:49

Unleash your body's potential with mobility

Extra Healthy-ish ·

2024/11/18

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods. WANT MORE FROM GLENN? For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On

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18:18

The essential vitamins every woman needs

Extra Healthy-ish ·

2024/11/17

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. WANT MORE FROM LOUISE? You can read more from Louise via Torrens University here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on

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20:44

Rebecca Huntley used MDMA to help heal her trauma

Extra Healthy-ish ·

2024/11/13

Author and social researcher Rebecca Huntley opens up about her harrowing childhood and how after unsuccessfully trying traditional therapy, she used MDMA to find her way forward from trauma. If this chat raises anything for you, see Lifeline here. WANT MORE FROM REBECCA? For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social:

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17:32

Why you stress eat & building better food habits

Extra Healthy-ish ·

2024/11/12

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. WANT MORE FROM KATHERINE? You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an

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17:37

Do the 1%-ers like ice baths & saunas really help...

Extra Healthy-ish ·

2024/11/11

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. WANT MORE FROM ELLIE? Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,

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18:19

Cheek Media’s Hannah Ferguson on periods, “rough sex”...

Extra Healthy-ish ·

2024/11/10

Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks taboos in women’s health - from health care to marketing periods as empowering to her own struggles with "rough sex" and vaginismus. WANT MORE FROM HANNAH? Grab Hannah’s book Taboo (Affirm Press, $34.99) here. Catch her @hannahferguson_ or on TikTok here. For more on Cheek Media Co. see @cheekmedia.co or listen to her podcast Big Small Talk @bigsmalltalk_pod. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your

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19:28

Eat Pray Love’s Liz Gilbert wants you to live a more...

Extra Healthy-ish ·

2024/11/06

Mega best-selling author Elizabeth Gilbert opens up about the challenges in managing her mental health, the importance of curiosity and how to cultivate it daily, and the somewhat radical measures she undertakes to switch-off from technology. WANT MORE FROM LIZ? Find out more about Liz’s Australian tour next February here, catch her @elizabeth_gilbert_writer or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On

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19:13

It's easy to eat a little more Mediterranean. Here's how

Extra Healthy-ish ·

2024/11/05

So, you want to eat more Mediterranean? Clinical nutritionist and TV presenter Sarah Di Lorenzo discusses the Med Diet’s benefits, key foods and how to incorporate more of its principles into your - busy - daily life. WANT MORE FROM SARAH? Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here. WANT MORE BODY + SOUL? Online: Head to

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19:20

A sex historian on sex taboos: from self-pleasure to...

Extra Healthy-ish ·

2024/11/04

Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world. WANT MORE FROM ESME? Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here. WANT MORE BODY + SOUL?

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23:25

Reset your gut health habits (without really trying)

Extra Healthy-ish ·

2024/11/03

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connection between the gut and hormonal balance and the potential benefits of supplements in supporting gut health. WANT MORE FROM DR B? You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and

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20:02

Pro surfer Laura Enever's inspiring approach to...

Extra Healthy-ish ·

2024/10/30

Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life. WANT MORE FROM LAURA? You can follow Laura’s big wave antics @lauraenever or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On

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20:28

The 5-minute formula for a more productive day

Extra Healthy-ish ·

2024/10/29

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day. WANT MORE FROM SIMI? You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at

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22:18

Eat your way to healthy hormones

Extra Healthy-ish ·

2024/10/28

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40. WANT MORE FROM ZOE? For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here. WANT MORE BODY + SOUL? Online:

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21:32

A Nike running coach answers your top questions

Extra Healthy-ish ·

2024/10/27

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance. WANT MORE FROM LYDIA? You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via

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18:57

Sh*t You Should Care About’s Lucy Blakiston on...

Extra Healthy-ish ·

2024/10/23

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses how she built a media brand from her bedroom, what she's learnt being a young she-eo and the importance of mental health in today’s social media-obsessed world. Warning: there’s colourful language used in this ep. WANT MORE FROM LUCY? For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see here. You can catch them at @sh!tyoushouldcareabout, on TikTok here or via their site here. WANT MORE BODY +

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21:19

JLo’s former PT on self-belief & getting fit at any age

Extra Healthy-ish ·

2024/10/22

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age. WANT MORE FROM JAY? Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital

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17:41

Young women & breast cancer: how to lower your risk

Extra Healthy-ish ·

2024/10/21

We need to talk about young women and the rising incidences of breast cancer. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore shares more on her research, the impact of family history and the importance of being breast aware. WANT MORE FROM KELLIE? You can find out more about Kellie and her research here or for Cure Cancer see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au

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17:57

Best-selling author Mark Manson on the subtle art of...

Extra Healthy-ish ·

2024/10/20

Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson discusses the self-help industry, his no f*cks approach and his go-to practices to enhance self-awareness. WANT MORE FROM MARK? For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got

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