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PODCAST

Courage Dear Heart

I work with women who are ready to return to themselves—to unearth the parts they"ve buried, soften the armour they"ve carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine. In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there. Through solo

society & culture personal journals

All Episodes

48:34

74 - Ubuntu - I am what I am because of who we all...

Courage Dear Heart ·

2023/03/01

Today I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally. Robin doesn’t only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: “Many of us suffer challenges and problems

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39:17

73 - Embracing your vulnerability & humanness as we...

Courage Dear Heart ·

2023/02/13

This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients. I was instantly taken by her gentle and kind presence. She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle

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46:58

72 - Live Coaching Demo: A lady who struggles with...

Courage Dear Heart ·

2023/01/30

Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure 👌 All feelings and thoughts are temporary, and they ALL come from the inside-out To watch the live version in my free group you can click this link Thank you Wendy for your courage x ♥️ My free

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36:38

71 - Courage Dear Heart with Jan and Chip Chipman

Courage Dear Heart ·

2023/01/16

I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken. I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional eating, and

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20:59

70 - Question Of The Week: Anxiety & Obsession

Courage Dear Heart ·

2023/01/09

#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE #SheFindsFreedom 8-week programme starting 23rd January My Circle ⭕️ Membership £24.99 monthly

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48:32

69 - Ask Me Anything

Courage Dear Heart ·

2022/12/12

These were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I’m going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super independent…now in

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32:55

68 - Live Coaching Demo with Sarah

Courage Dear Heart ·

2022/12/05

This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you’d like to get a free coaching session with me please send me a message (if you don’t mind it going live on my FB community)

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49:46

67 - From ADHD and suicidal ideation to a life of...

Courage Dear Heart ·

2022/11/21

Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40’s he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him. One of my 1st podcast episodes is with the lovely Dr. Bill and you can find that

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53:26

66 - Let the Lighthouse Show You The Way with Jonny...

Courage Dear Heart ·

2022/10/24

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having at any moment There is a different place to look if you are experiencing a struggle that nothing else

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18:31

65 - Holding Myself Back

Courage Dear Heart ·

2022/10/14

"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me. You can find details about that course here. My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin"

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21:13

64 - Feeling Stuck!

Courage Dear Heart ·

2022/10/13

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll. Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣 I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message. You can find details about that course here. I will be back soon to discuss some of the

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12:58

63 - Self-Sabotage! "Why Do I Always Sabotage My...

Courage Dear Heart ·

2022/10/11

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠 Here is the poll. Have a listen as I speak to this topic, which is one very close to my heart ❤️ I go much deeper in my 8-week 'She Finds Freedom' Programme. If you

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24:29

62 - Identifying With Physical Attractiveness

Courage Dear Heart ·

2022/10/10

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this topic, which is one very close to my heart I go much deeper in my 8-week 'She Finds Freedom' Programme. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak

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30:06

61 - Grief, Trauma & Addictions

Courage Dear Heart ·

2022/10/09

#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there. I am also going to be daily lives to speak to the voted for themes that have come up in my Facebook Community - 'The Freedom Group' to promote the last ever LIVE

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33:43

60 - Pain & PTSD with Chana Studley

Courage Dear Heart ·

2022/10/03

Here is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain had completely gone and so conducted research to discover if she could reproduce this experience in

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31:54

59 - MENTAL HEALTH FOR YOUNG PEOPLE, PART 2: FOLLOW...

Courage Dear Heart ·

2022/09/26

This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working with young people. Following on from this live podcast interview, Kat & I will then be going into my

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29:16

58 - From Overwhelm to Ease with Leigh Farrer

Courage Dear Heart ·

2022/09/19

She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfolk) My free community can be found here (This is where I record a lot of my podcast episodes live) Free

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24:29

57 - From Imposter Syndrome to living the life of her...

Courage Dear Heart ·

2022/09/13

This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌 Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life. She was going through a period where she wanted change. Amanda is a home schooling mum with 3 kids who loves to travel. She is an entrepreneur with a number of businesses. Since working with her Amanda has embraced her feminine energy and started listening to her

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35:42

56 - Anxiety, Overwhelm and the 3 Principles

Courage Dear Heart ·

2022/09/04

My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

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29:13

55 - An Interview with Laura Jelly

Courage Dear Heart ·

2022/08/31

In this episode, I interviewed former client Laura about her experience working with me 🙂 Laura described how life was before, and how life is now. Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise. Laura is a designer and marketer who lives in Farnham, Surrey. An artist, illustrator, and branding specialist, you can check out her work on Instagram by following Laura Jelly Designs. She designed my awesome logos :-) My free community can be found here (This is

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