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PODCAST

OneUp Project

Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.

business

All Episodes

46:30

How To Be A LEGENDARY Leader

OneUp Project ·

2025/04/14

What makes someone a leader people actually want to follow?In today’s conversation, I sit down with Tash Pieterse - founder, leadership coach and host of the Lead with Less podcast, to unpack the uncomfortable truths about modern leadership. After over a decade inside the HR world, Tash saw the cracks in how we define leadership and decided to build something better. Her mission? To develop Legendary Leaders. This conversation challenged my own assumptions and made me reflect on the kind of leader I

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5:09

Breadcrumb 110 - Find success by leaning into the...

OneUp Project ·

2025/04/10

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can get you very far in life... [GAME CHANGING TIPS IN EPISODE].At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized

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21:29

Learnings After 5 Years of Investing in the Share Market

OneUp Project ·

2025/04/07

Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether you are a beginner or seasoned investor, this episode will help you continue your journey in the share market with confidence.See all the past years episodes below! Things we discuss in this episode:Investing something is better than nothing.. or is it?How much money is in my investment portfolioMy personal investing strategyHow I have changed my

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5:02

Breadcrumb 109 - How to master any skill FAST

OneUp Project ·

2025/04/03

One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! It suits the theme of this lesson as well because sharing what's in your head might actually have more to do with improving and skill stacking than you think... [GAME CHANGING TIPS IN EPISODE]At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized

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51:56

Cracking the Business Code: Strategies That Stand the...

OneUp Project ·

2025/03/31

What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Marketer, one of my favourite newsletters on business and marketing.Bugra has spent HOURS studying the patterns behind transformational companies, and he’s also a hotel owner, bringing a unique perspective on both digital and physical businesses.Don't forget to subscribe to Founder Marketer & access incredible pieces like this one on M-PESA!What we

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4:13

Breadcrumb 108 - Is “environmentally friendly” really...

OneUp Project ·

2025/03/26

Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new

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22:30

Moving to London Guide: Part 1

OneUp Project ·

2025/03/24

Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical steps, real numbers and honest shifts that got me here. Whether you're considering the leap or deep in the planning phase, this one’s for you.Here’s what we’ll discuss: Why I chose London (and why it might not be for you) Visa process & costs (specifically for Kiwis) My exact financial prep before leaving Apartment hunting in one of the world’s

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3:16

Breadcrumb 107 - Listen to this if your money goals...

OneUp Project ·

2025/03/19

Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 107 is from the episode - "What I've Learnt

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28:49

4 Unconventional Careers That Offer FULL Flexibility

OneUp Project ·

2025/03/17

We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility. What we discuss;How AI is quietly creating a wave of consulting and coaching jobs no one's talking about yetThe creative-tech career that blends psychology, design, and data and pays surprisingly well, even at entry levelWhy niche industries (think farming, wool, homewares) might

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6:57

Breadcrumb 106 - How to invest your money and time...

OneUp Project ·

2025/03/12

Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$??At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new

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20:01

Book Breakdown: The Courage to be Disliked

OneUp Project ·

2025/03/10

Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today.Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth. What We Discuss:Freud vs. Adler—two opposing views on human behaviourAre we shaped by past trauma or our present

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6:55

Breadcrumb 105 - Navigating intergenerational trauma...

OneUp Project ·

2025/03/05

Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 105 is

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17:21

Investing Made Simple: How to Start Without...

OneUp Project ·

2025/03/04

Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁‍♀️).What We Discuss:Why an emergency fund and clearing debt should come firstThe power of starting early (and why consistency matters more than

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4:33

Breadcrumb 104 - The exact steps of an active listener

OneUp Project ·

2025/02/26

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb

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29:25

I Lived Out Of A Backpack For An ENTIRE Year

OneUp Project ·

2025/02/24

Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itineraries. I chat the highs, the challenges and the unexpected lessons that come with remote work and slow travel - my life for the last year! What we

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4:30

Breadcrumb 103 - You are not the sum of your...

OneUp Project ·

2025/02/19

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the

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18:59

How to WIN at Networking (& Build Strong Connections)

OneUp Project ·

2025/02/17

We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or just tired of forced networking events, this is the guide you need.What We Discussed:Why being “more charismatic” isn’t the answer to better networking.How

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2:33

Breadcrumb 102 - The key to asking better questions

OneUp Project ·

2025/02/12

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb

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25:57

EXPOSING My Finances: How I am Planning for 2025

OneUp Project ·

2025/02/10

In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you’ve ever felt like your finances are a work in progress, this one’s for you. Let's work together to do better!What We Discuss:My money mindset: How I currently think about money and the

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3:55

Breadcrumb 101 - Your circle will define your future

OneUp Project ·

2025/02/05

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the

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400 results

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