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PODCAST

Be Encouraged

Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life. "Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.Life is difficult. And we are overwhelmed by life"s demands. But it"s better when you take regular time to look for and experience this moment.

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All Episodes

7:21

Live Your Actual, Tangible Life

Be Encouraged ·

2025/03/20

Here's a great summary of how we often live life: wishing it could be different. We often miss the reality of life because while actual events are happening we are full of thoughts of how it ought to be instead. Like a childish tantrum we say, "I don't like this! I want something else!" This causes us to miss out on real time experience, the imperfect relationship, the less than perfect day, the imperfect you. We’re not present because of we reject what is happening. What if you

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9:35

Blind Spots Keep You From Seeing Yourself

Be Encouraged ·

2025/02/18

When life is on automatic pilot, lots of blind spots keep you from seeing, even seeing yourself clearly. Look! Notice what is there, in yourself, and around you. Support the show Be Encouraged podcast is practical, in the moment, quick encouragement.

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13:08

Do You Feel Unsettled?

Be Encouraged ·

2025/02/01

We live in an unsettled time. Many different things, from personal to global can make us wary, tense or upset. We go on living but with an unsettled background running all the time. What can you do? Can't control nature or politicians. But we can do some things ourselves to move away from a constant state of vigilance. Support the show Be Encouraged podcast is practical, in the moment, quick encouragement.

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9:53

Do You Want to be Distracted?

Be Encouraged ·

2025/01/13

The very word "distraction" indicates being taken away from something and led into something less important. When life distracts us, we lose focus on what we thought we wanted to be doing. We are captured by some seductive idea or passtime that sucks up time and attention. That's normal, but not a good thing. This episode explores distraction and what you should do about it!Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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10:08

Be Aware. See People.

Be Encouraged ·

2024/12/23

Is there anything worse than blending into the woodwork, not being noticed, not being understood? It's painful when it happens to you, right? But we can do that same disservice to others. What if we didn't go through our days on autopilot, too busy, or too preoccupied to see the real people all around us? Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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9:41

It's (not) About the Power

Be Encouraged ·

2024/12/03

How much power do you want? Does life leave you feeling powerless? Do you want to have power to control things? How much do you already have? Maybe there is another way to look at power.Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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9:36

What's Your Agenda?

Be Encouraged ·

2024/11/19

Under the surface of every living person is a set of Agendas. They are powerful, and if you don't know they are there, they can be dangerous. Do you want to know what is driving you and hurting others around you? You can be more aware, and possibly let go of unrealistic expectations that make life harder. Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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7:55

Wishing Life was Simpler

Be Encouraged ·

2024/09/22

When life gets complicated, we wish it was simple. And it's complicated a lot! Listen in for some ideas to manage life's complexity, and struggles. Maybe the answer is kind of simple. Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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6:51

Be at Home with Yourself

Be Encouraged ·

2024/08/23

Choose your own life as the place where you live instead of the stories about other people's lives. From your own life and in your own body you can have life that is wide awake, not distracted and mindless. Here's a challenge to fight back against all the noise of marketing, intriguing stories, and problems that are not yours. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:06

Trust

Be Encouraged ·

2024/08/11

Do you trust easily or do you find it hard to trust people? Either way, trust is important in your life; it's important in everyone's life!It's like a superpower when you've got it, it's like kryptonite when it is missing. If you just don't want to trust, you are setting yourself up for hard times. But of course trust has to be handled carefully. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:22

Afraid? Try this!

Be Encouraged ·

2024/07/23

It seems there are a lot of voices saying, “be afraid, be very afraid.” There are scary things happening in the world and in our lives. What is the way to respond to fear? We can give in to fear, then it seems to grow larger. We can ignore fear and maybe get ourselves hurt. Check out this episode for tips on managing what you find scary!Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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9:08

Try the Cat Philosophy of Life

Be Encouraged ·

2024/07/13

All of life is holding on to some things and letting go of others. What do you hold onto that makes too much demand on you? What should be experienced and then let go?Consider the philosophy of a cat. They own everything, and nothing. And it works out pretty well for them. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:28

Resign from Being a Critic

Be Encouraged ·

2024/07/03

It is so easy to criticize others. It seems some people just ask for it by doing stupid things! And yet, if we spend enough time criticizing it kind of wears on you. All that negativity thrown on other people splashes back on us. It's a common problem. Listen in to this episode on moving to a different attitude. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:28

Building your Calm Account

Be Encouraged ·

2024/06/22

Can you get to a calm place when things are swirling around you? Or when life gets tough, are you tossed about like the wind into despair? Your brain can react to the slightest thing, or it can be trained to react appropriately to real threats. Here's how to set yourself up for success when you need resilience. You can't make life's problems go away but you can ride the waves.Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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12:24

What's yours and what's not

Be Encouraged ·

2024/06/03

Are you involved with someone who can't seem to manage without you? Do you use a lot of energy to solve other's problems? Consider what you can do. You can love another person but let them manage themself. You can let go of telling yourself that you know better (even if you do sometimes).This is setting a boundary; a strong place that is both separate and connected to others. This kind of connection is between individuals who know (as best they can) who they are and who they beli...

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9:52

Are You Tired?

Be Encouraged ·

2024/05/21

Rested. The opposite of tired. Remember rested? Do you know anyone who says, “I’m just so well rested all the time!” Probably not! You’re tired, I’m tired. We are tired a lot of the time. Joint and muscle aches signal fatigue. Explore together ways toward a rhythm that includes rest!Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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7:35

Your Calm Bank

Be Encouraged ·

2024/05/13

Life takes a lot out of us. So like at a bank, there must be deposits we have earlier put in so we can withdraw them when we need to. I'm talking about the ability to stay calm when things are irritating or taxing. The "calm bank" can be built up so withdrawals don't leave you bankrupt, or stressed out or chewing somebody else out! Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:11

Despite the Worry, Feel the Joy

Be Encouraged ·

2024/04/23

This meditation is to get in touch with the part of yourself that struggles to find joy when bad things have happened. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:11

Be Still and Really Know

Be Encouraged ·

2024/04/18

Can you really know anything in this age of "fake news?" Can you know yourself or anyone else? An ancient verse says we can know when we get still. Listen in to learn more...An archive podcast from the first season of Encouraging Being. Support the show

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10:14

I Want This Fixed!

Be Encouraged ·

2024/04/01

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