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PODCAST

Be Encouraged

Be encouraged to live each present moment! Listen to any of these short episodes for a mini-retreat on being present to your life. "Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.Life is difficult. And we are overwhelmed by life"s demands. But it"s better when you take regular time to look for and experience this moment.

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All Episodes

7:55

Wishing Life was Simpler

Be Encouraged ·

2024/09/22

When life gets complicated, we wish it was simple. And it's complicated a lot! Listen in for some ideas to manage life's complexity, and struggles. Maybe the answer is kind of simple. Support the showBe Encouraged podcast is practical, in the moment, quick encouragement.

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6:51

Be at Home with Yourself

Be Encouraged ·

2024/08/23

Choose your own life as the place where you live instead of the stories about other people's lives. From your own life and in your own body you can have life that is wide awake, not distracted and mindless. Here's a challenge to fight back against all the noise of marketing, intriguing stories, and problems that are not yours. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:06

Trust

Be Encouraged ·

2024/08/11

Do you trust easily or do you find it hard to trust people? Either way, trust is important in your life; it's important in everyone's life!It's like a superpower when you've got it, it's like kryptonite when it is missing. If you just don't want to trust, you are setting yourself up for hard times. But of course trust has to be handled carefully. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:22

Afraid? Try this!

Be Encouraged ·

2024/07/23

It seems there are a lot of voices saying, “be afraid, be very afraid.” There are scary things happening in the world and in our lives. What is the way to respond to fear? We can give in to fear, then it seems to grow larger. We can ignore fear and maybe get ourselves hurt. Check out this episode for tips on managing what you find scary!Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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9:08

Try the Cat Philosophy of Life

Be Encouraged ·

2024/07/13

All of life is holding on to some things and letting go of others. What do you hold onto that makes too much demand on you? What should be experienced and then let go?Consider the philosophy of a cat. They own everything, and nothing. And it works out pretty well for them. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:28

Resign from Being a Critic

Be Encouraged ·

2024/07/03

It is so easy to criticize others. It seems some people just ask for it by doing stupid things! And yet, if we spend enough time criticizing it kind of wears on you. All that negativity thrown on other people splashes back on us. It's a common problem. Listen in to this episode on moving to a different attitude. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:28

Building your Calm Account

Be Encouraged ·

2024/06/22

Can you get to a calm place when things are swirling around you? Or when life gets tough, are you tossed about like the wind into despair? Your brain can react to the slightest thing, or it can be trained to react appropriately to real threats. Here's how to set yourself up for success when you need resilience. You can't make life's problems go away but you can ride the waves.Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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12:24

What's yours and what's not

Be Encouraged ·

2024/06/03

Are you involved with someone who can't seem to manage without you? Do you use a lot of energy to solve other's problems? Consider what you can do. You can love another person but let them manage themself. You can let go of telling yourself that you know better (even if you do sometimes).This is setting a boundary; a strong place that is both separate and connected to others. This kind of connection is between individuals who know (as best they can) who they are and who they beli...

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9:52

Are You Tired?

Be Encouraged ·

2024/05/21

Rested. The opposite of tired. Remember rested? Do you know anyone who says, “I’m just so well rested all the time!” Probably not! You’re tired, I’m tired. We are tired a lot of the time. Joint and muscle aches signal fatigue. Explore together ways toward a rhythm that includes rest!Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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7:35

Your Calm Bank

Be Encouraged ·

2024/05/13

Life takes a lot out of us. So like at a bank, there must be deposits we have earlier put in so we can withdraw them when we need to. I'm talking about the ability to stay calm when things are irritating or taxing. The "calm bank" can be built up so withdrawals don't leave you bankrupt, or stressed out or chewing somebody else out! Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:11

Despite the Worry, Feel the Joy

Be Encouraged ·

2024/04/23

This meditation is to get in touch with the part of yourself that struggles to find joy when bad things have happened. Support the Show.Be Encouraged podcast is practical, in the moment, quick encouragement.

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8:11

Be Still and Really Know

Be Encouraged ·

2024/04/18

Can you really know anything in this age of "fake news?" Can you know yourself or anyone else? An ancient verse says we can know when we get still. Listen in to learn more...An archive podcast from the first season of Encouraging Being. Support the show

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10:14

I Want This Fixed!

Be Encouraged ·

2024/04/01

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6:58

Walk in the Park again

Be Encouraged ·

2024/03/15

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9:10

Holding onto Clutter

Be Encouraged ·

2024/02/27

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8:07

Better than Multi-Tasking

Be Encouraged ·

2024/01/31

Catch yourself when you get distracted! Notice when you "are all over the place." Everybody seems to do it but there is a better way. Getting this right can reduce anxiety, lower anger, and build up a sense of peaceful confidence. Humans are marvelously complex. But we can only handle so much. Learn a simple means to be a better person, and get some relief from the tide that seems to want to wash you away. This episode from the archives is a powerful summary of key concepts in being more

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8:11

Being Still and Knowing

Be Encouraged ·

2024/01/23

How do you know? How do you know anything? We take in information through our eyes, ears and other senses. We accept it or not. Or we might get a "gut feeling" and "know" something that way. This episode explores knowing and challenges you to know deeply. From the archives, this episode originally aired in 2022.Support the show

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6:48

See and Hear the Beauty

Be Encouraged ·

2024/01/16

Sometimes the world looks beautiful to us, sometimes it seems horribly broken. The same friend who loves you hurts you. The same dog who consoles you bites. We can complain but it doesn't change anything. And having feelings is real and honest. But the negative feelings or facts don't have to take over. They can be just part of the story. Listen to this episode for a way to see the beauty when the ugly has shown up. Find the sacred in the ordinary. This archive episode is from

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7:28

Maybe You're OK, the World's Not

Be Encouraged ·

2024/01/06

From the ArchivesHow can you Be okay, when so many bad things are happening? This episode encourages you to live in the moment even when the present moment kind of stinks!The news has been horrible, with loss and grief, painful violent situations that keep hurting people, like shootings and covered up sexual abuse, and war. These stories run in our minds as we work, sleep, eat, and interact with family. Hopefully where you are right now is safe and pleasant enough. Being more aware of yourself now

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7:59

Being Still

Be Encouraged ·

2024/01/02

From the Archives, enjoy this episode on Being Still as an emotional and a spiritual exercise. Listen in for practical tips on living life as something other than "busy person." Go deeper and practice being still for a short time. Meditate a few moments on the scripture that tells us to "be still..."Being still, if only for a short time, makes you calmer. And if you are calmer, you will handle the world differently!Originally published 2/1/22Support the show

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