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PODCAST

The Sunday Plodcast

The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

sports running

All Episodes

61:45

S5 Ep32: EP 232: Harry Wakefield

The Sunday Plodcast ·

2025/08/16

In this week's episode, Matt and Oli welcomed Harry Wakefield to the podcast. Despite not starting up in the sport until his late 20's Harry has become one of the top runners on the domestic circuit in recent years. He's posted PB's of 1:47, 3:38, and 7:47 this season; all three being V35 British Records. Harry talks through his unconventional journey into running, his plans for taking himself to the next level, and much more. Enjoy! Presented by SportsShoes.com - use code SUNDAYPLOD10 for 10%

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43:09

Weekend Round Up: Brits in Oordegem

The Sunday Plodcast ·

2025/08/11

In our latest weekend round up, Matt and Oli review all the British action from the IFAM meeting in Oordegem on Saturday; featuring stellar runs from Zak Seddon and Sarah Tait. Enjoy!Presented by SportsShoes.com - use code TSP10 for 10% off!

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34:03

S5 Ep31: EP 231: Sarah Calvert

The Sunday Plodcast ·

2025/08/09

In this week's episode, Matt and Oli welcomed British 1500m champion, Sarah Calvert, to the podcast. After a huge breakthrough at the Trials last weekend in Birmingham, Sarah now finds herself chasing the World standard for a chance to compete in Tokyo. Enjoy! Presented by SportsShoes.com - use code TSP10 for 10% off.

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91:41

S5 Ep30: EP 230: British Champs Review

The Sunday Plodcast ·

2025/08/04

In this week's episode, Matt and Oli review all the distance action from the weekend's British Championships and World Trials. The pod features post race interviews from Josh Kerr, Georgia Hunter-Bell, Sarah Calvert, and Neil Gourley. Enjoy! Presented by SportsShoes.com - Use code TSP10 for 10% off!

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77:07

S5 Ep29: EP 229: British Champs PREVIEW

The Sunday Plodcast ·

2025/07/26

In this week's episode, Matt and Oli preview all the action at next weekend's British Championships and World Championship Trials. Talking through all the distance events, they talk big hitters, key omissions, and ones to watch. Make sure to check out our British Champs prediction contest on instagram @SundayPlodcast. Presented by Sportsshoes.com

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48:34

S5 Ep28: EP 228: London DL Review

The Sunday Plodcast ·

2025/07/19

In this week's episode, Matt and Oli review all the action from yesterday's London Diamond League. The meet featured a number of Brits; with standout performances from Josh Kerr, Georgia Hunter-Bell, Hannah Nutall, Innes Fitzgerald and Max Burgin. With British Champs just a couple weeks away, Matt and Oli talk through the big hitters. Enjoy!Presented by SportsShoes.com

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36:06

BONUS EP: London DL Preview

The Sunday Plodcast ·

2025/07/15

In this bonus episode, Matt and Oli preview all the action at this weekend's London Diamond League. The meet features all the major players ahead of British Champs at the end of the month. Enjoy! Presented by SportsShoes.com

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36:40

S5 Ep27: EP 227: Frederik Ruppert

The Sunday Plodcast ·

2025/07/12

In this episode, Matt welcomed Frederik Ruppert to the podcast. Frederik shared his journey in the steeplechase; discussing his breakthrough 8:01 performance at the Rabat Diamond League, his training techniques, and the impact of some recent coaching changes. He reflects on the challenges he's faced during major championships and his aspirations for the future; emphasising the importance of support systems in German athletics and the evolving landscape of European steeplechasing. Enjoy!Presented

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57:15

Weekend Round Up: PRE Classic

The Sunday Plodcast ·

2025/07/06

In our latest weekend round up, Matt and Oli review all the action from yesterday's Pre Classic in Eugene; that featured world records from Faith Kipyegon and Beatrice Chebet, and much more. Enjoy!Presented by SportsShoes.com

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55:25

S5 Ep26: EP 226: Jess Bailey

The Sunday Plodcast ·

2025/07/05

In this week's episode, Matt and Oli welcomed European U18 Silver-Medallist, Jess Bailey, to the podcast. A top athlete in her own right, but a supreme junior; Jess has a 5K PB of 15:07 at just 18 years of age. Based at Birmingham Uni and coached by Dean Miller, who we had on the pod back in January, Jess spoke about life as a BUAC fresher, keeping it fluffy (whatever that means), and much more. Enjoy! Presented by SportsShoes.com

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59:41

S5 Ep25: EP 225: Darren Gauson

The Sunday Plodcast ·

2025/06/28

In this week’s episode, Matt and Oli sat down with New Mexico head coach, Darren Gauson. Darren is one of very few British coaches currently working in the NCAA, and he took over the lobos in 2023. We talked about his coaching journey so far; from working as a graduate assistant at Butler, to his goal to retain professionals at New Mexico alongside his college team in the future, and everything in-between. Enjoy!Presented by SportsShoes.com

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15:48

BONUS EP: Breaking 4... REVIEW

The Sunday Plodcast ·

2025/06/26

In this bonus episode, Matt and Oli give their initial reactions to Faith Kipyegon's sub 4 mile attempt in Paris. Enjoy!Presented by SportsShoes.com

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37:49

S5 Ep24: EP 224: The Game has Changed: Paris DL

The Sunday Plodcast ·

2025/06/21

In this week's episode, Matt and Oli talked through all the action from the Paris Diamond League that featured George Mills and Georgia Hunter-Bell. The Diamond League circuit is producing serious times right now, and the boys debate how these performances might translate to championship performances later in the summer. Enjoy!Presented by SportsShoes.com

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65:45

S5 Ep23: EP 223: British 10,000m Champs REVIEW

The Sunday Plodcast ·

2025/06/15

In this week's episode, Matt and Oli reviewed all the action from last night's British 10,000m Championships and World Trials. They also caught up with winners Emile Cairess and Megan Keith, as well as silver medallist, Calli Hauger-Thackery. Presented by SportsShoes.com

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40:59

Weekend Round Up: Brum BMC, Rome DL & More (+ UK 10K...

The Sunday Plodcast ·

2025/06/10

In our latest weekend round up, Matt and Oli catch up about all the action; from the Rome Diamond League, to the Birmingham BMC, and everything in between. They also preview Saturday's British Athletics 10,000m Trials for the Tokyo World Championships, and much more. Enjoy!Presented by SportsShoes.com

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52:55

S5 Ep22: EP 222: Ellie Leather

The Sunday Plodcast ·

2025/06/07

This week on the podcast: Matt sits down with British middle-distance runner Ellie Leather, now based in the U.S. and competing professionally with Under Armour. Fresh off a new 800m personal best of 2:02.19 in Los Angeles, Ellie discusses her journey from collegiate athletics to becoming a full-time professional runner. She shares insights into her training, mindset, and aspirations for the 2025 track season. Presented by SportsShoes.com – your destination for the latest running gear.

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43:33

S5 Ep21: EP 221: Anti-Doping (with Jake Shelley)

The Sunday Plodcast ·

2025/05/31

This week on the pod, Matt and Oli are joined by Jake Shelley from the International Testing Agency (ITA) to dive into the world of anti-doping in athletics.With experience in both athletics and cycling, Jake offers a behind the scenes look at how global agencies work to keep sport clean; from testing protocols to tracking down cheats. A must-listen for anyone curious about the fight against doping in elite sport. Presented by SportsShoes.com

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34:32

Weekend Round Up: Rabat DL, LA Track Fest & More!

The Sunday Plodcast ·

2025/05/27

In our latest weekend round up, Matt and Oli chat through all the action from the past weekend; talking through all the British performances. From Max Burgin in Rabat, to Jake Wightman in LA, and everything in between, they dissect it all. Presented by SportsShoes.com

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54:52

S5 Ep20: EP 220: Alistair Cragg

The Sunday Plodcast ·

2025/05/24

This week, Matt sat down with Alistair Cragg, Irish Olympian and current head coach of North Carolina's Puma Elite, to discuss his growing impact on British distance running. Now based in North Carolina, Cragg is guiding top UK athletes including Patrick Dever, Rose Harvey, and Jack Rowe, as they chase major championships over the marathon. Enjoy!Presented by SportsShoes.com

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19:51

Weekend Preview: Comeback 5000, LA Track Fest & More!

The Sunday Plodcast ·

2025/05/20

The Sunday Plodcast — Weekend Preview: Comeback 5000, LA Track Fest & More!Presented by SportsShoes. We’re previewing the LA Track Fest, where British stars like Jake Wightman, George Mills, Melissa Courtney-Bryant, and James West are set to test themselves against top international competition. Meanwhile, at the fan-favourite, Comeback 5000, George Wheeler, Tomer Tarragano, Amelia Quirk, and many more, are lining up in search of fast times and strong statements.

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337 results

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