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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

32:05

The RV Trip that Led to a Relationship Reboot

Sex Advice for Seniors Podcast ·

2025/09/03

Have you ever thought about packing it all in - giving up your home and hitting the road with no long terms plans in sight? Recently I’ve met a few people, in their 40s and above, who have done this, adopting the nomad lifestyle. One is my friend, whom I met when he came to live with me for three months, which has become an annual occurrence, Kevin Sessums.A woman whom I met via a Lovehoney campaign in which we featured, Tina Pemberton, whom is active on TikTok, is shortly going travelling with her

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39:28

Overcoming Religious Sexual Trauma

Sex Advice for Seniors Podcast ·

2025/08/27

This week’s conversation is with Lucy Rowett, a sexologist who works with women who struggle with shame around their sexuality, especially those who come from a religious background that did not recognise a woman’s right to experience sexual pleasure.Together we unravel the intricate layers of shame surrounding sexuality, especially for women and vulva owners. Discover how faith backgrounds shape sexual identities and the vital role of understanding one's body and desires. The episode also

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32:33

Episode 155: Navigating Sexual Health After Prostate...

Sex Advice for Seniors Podcast ·

2025/08/20

Join me, Suzanne Noble, as I chat with the brilliant Dr. Pete Tsambarlis, an associate professor of urology at Northwestern University, who knows more about prostates than most of us know about our morning coffee! Dr. Tsambarlis was introduced to me by a patient of his, fellow Substacker Bob Mizek-Menopause for men, so I knew we were going to have a fascinating conversation around importance of understanding prostate cancer, the effects of treatment on erectile function, and the recovery timeline

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42:18

Breaking Taboos: Sex and Dating in Midlife

Sex Advice for Seniors Podcast ·

2025/08/13

It’s always fun to talk to a fellow podcaster, especially someone like Karen Bigman, the host of the podcast Taboo to Truth: Life and Sex After 50. Karen is a certified sexuality educator and menopause sex and relationship coach, and she’s on a mission to help women over 50 embrace their sexuality and pleasure without shame.Karen shared her incredible journey of self-discovery, which began after her divorce at 52, when she had her own “sexual awakening.” From awkward conversations with her

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34:23

Episode 153: Rediscovering Pleasure: Sexual...

Sex Advice for Seniors Podcast ·

2025/08/06

Galen is one of the few guests I’ve met in real life when he came, briefly, to London and I caught up with him in at a pub in Islington for a drink and a chat. As one of my older guests, in his seventies, I enjoy hearing his unique perspective about sexuality, informed by his decades of experience working with clients especially around kink and sexual shame. As an aside, he cites himself on his website as the inventor of the sex swing!He’s also a sex therapist, educator, and author of Decoding the

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40:48

Episode 152: Sexual Pleasure and Disability

Sex Advice for Seniors Podcast ·

2025/07/30

In this episode of "Sex Advice for Seniors," I’m thrilled to welcome back a remarkable advocate for the sexual rights of disabled individuals. The last time we spoke, Maria Cyndi had recently launched an Instagram channel and a Substack. Unfortunately, she felt compelled to shut them down after facing harassment and unwanted attention from individuals fetishizing her disability. However, she has now courageously decided to relaunch her platforms, fighting back against prejudice and speaking her

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35:57

Episode 151: Use it or You'll Lose It

Sex Advice for Seniors Podcast ·

2025/07/23

Around the same time my Advantages of Age colleague Rose Rouse and I were herding together amazing women for our Fabulous & Flamboyant Bus Tour, another trailblazer, Maryjane Fahey was kicking off her own movement called Glorious Broads. Armed with equal parts chutzpah and charm, she prowled the streets of New York, boldly and brazenly stopping any woman who looked remotely interesting. Her mission? To get their story, snap their photo, and showcase them on her website, Glorious Broads (she’s now

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40:12

Episode 150: Tantra, Unreliable Erections, and...

Sex Advice for Seniors Podcast ·

2025/07/16

This week, I had the absolute pleasure of speaking with Dakini Leah, founder of Living in Tantra and a true ray of sunshine from Grand Junction, Colorado (even if she admits she misses tea with clotted cream).We dove headfirst into the world of Tantra—what it is, what it isn’t, and why it’s definitely not just about long orgasms or bizarre religious rituals, thanks in no small part, to its association with Sting. Here’s a sneak peek at what we covered:* Erectile Dysfunction: Or as I prefer to call

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39:45

Episode 149: Exploring Late Love: Relationships After 50

Sex Advice for Seniors Podcast ·

2025/07/09

On this episode of Sex Advice for Seniors, I had the absolute pleasure of chatting with the brilliant Avivah Wittenberg-Cox, author of Late Love: Mating in Maturity. We dove into everything from relationships after 50, to why women are leading the "gray divorce" trend, to the surprising ways men and women experience this stage of life differently. This stage of life—what Avivah calls Q3—isn’t about decline. It’s about reinvention, exploration, and finally putting yourself first. Whether you’re

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32:34

Episode 148: Revolutionising Men's Health: The...

Sex Advice for Seniors Podcast ·

2025/07/02

When I first heard about The Phoenix, I wasn’t entirely sure what to expect. The name alone conjures images of grandeur—something mythical, rising from the ashes. Turns out, that’s pretty fitting. It’s a device designed to breathe new life into men’s sexual health, and Dustin Wolff, the co-founder of Launch Medical, joined me to explain how it all works.Dustin is one of those people you warm to immediately—enthusiastic, knowledgeable, and genuinely motivated by a desire to help people. He explained

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36:22

Episode 147: Episode 147: Navigating Menopause: A...

Sex Advice for Seniors Podcast ·

2025/06/25

I’ve known Sam Evans, owner of sexual pleasure shop JoDivine.com for nearly 20 years, back to when she first launched her shop with her husband, and gifted me a toy to try out and review on my first blog, suzanneportnoy.com.Since then, Sam has become a popular spokesperson on social media, advocating for women’s sexual health, especially during one’s menopausal years. As a former nurse, she has more knowledge than many others in the sex toy industry, and as a result, she receives hundreds of

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35:31

Episode 146 - Why our Partner(s) may Resemble our...

Sex Advice for Seniors Podcast ·

2025/06/18

Imago Relationship Theory claims we all have a mental "dating app" in our subconscious where the algorithm is secretly set to "parental lookalike mode."Essentially, we swipe right on people who remind us of our parents—because why not add a sprinkle of childhood trauma to the romance cocktail, right? Shan Marchant is a couples therapist and relationship expert, who you might recognise from the BBC’s Point of View, or her writing for Metro.She uses Imago Relationship Therapy, after witnessing its

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33:03

Episode 145: Non-Verbal and Creative Approaches to...

Sex Advice for Seniors Podcast ·

2025/06/11

Austin Cresap is therapist specialising in sex therapy and sex education in Seattle, Washington, and Hawaii.In this conversation, she shared some fantastic ideas and practical tips for making intimacy easier, more playful and that takes the pressure out of who initiates sex. She talked about using a secret signal, like a coffee cup, to indicate interest in intimacy. Austin also introduced the "No, but…" approach, as a way of overcoming the challenge of mismatched libidos - a more thoughtful way to

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37:46

Episode 144: Putting Sex Toys to the Test

Sex Advice for Seniors Podcast ·

2025/06/04

One of the perks of my job is having the opportunity to try out a multitude of sex toys, many of which made it into my booklet and the people behind their creation. Suki Dunham is the co-founder of OhMiBod, one of my sponsors, and is a pioneer in a predominantly male industry. During our conversation, we talk about her early days as a sex tech entrepreneur, the challenges of marketing sexual health products and the future of sex toys, especially around the integration of AI. I’m a great believer

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33:12

Intimacy Issues: Understanding and Overcoming Barriers

Sex Advice for Seniors Podcast ·

2025/05/28

Indigo Stray Conger has been a therapist since 2008 and has completed over a decade of therapeutic training. She is one of less than ten AASECT certified sex therapists at a supervisory level in the state of Colorado.During our conversation, we delve into what somatic psychotherapy entails and also the role of EMDR in trauma healing, and the challenges of intimacy in relationships.As we discuss, trauma can turn up in relationships in many forms can impact on both the psychological and physical

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61:46

Open Dialogue: Sex Advice For Seniors

Sex Advice for Seniors Podcast ·

2025/05/25

Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

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40:27

Episode 142: The Taboo of No Sex: A New Perspective

Sex Advice for Seniors Podcast ·

2025/05/21

What happens when you’re no longer having sex in a relationship and is there a space for a different type of intimacy when sexual intercourse is no longer present in it.This is the topic I discussed with Leora Lightwoman, whom I have met previously, both on the show and in real life! As a tantric practitioner, Leora is familiar with meeting couples whom struggle with sexual desire but want to remain intimate with each other.We delve into the liberation from traditional sexual roles, the importance

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32:22

Episode 141: What's all the Fuss about Pubic Hair

Sex Advice for Seniors Podcast ·

2025/05/14

If you’re not a frequent TikTok user, you may have missed the buzz around the hashtag #bushtok, a lively debate about whether to embrace a full lady garden, opt for a Hollywood (take it all off), or go Brazilian (leave a small landing strip).Most of the women weighing in on this debate are younger, many of whom likely grew up in the shadow of pornography. Let’s be honest, unless you’re into vintage 70s ‘Behind the Green Door’ type material, pubic hair is rarely seen on performers. This cultural

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44:40

Live with Lauren Streicher MD

Sex Advice for Seniors Podcast ·

2025/05/13

Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

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31:37

Episode 140: Pain Free Penetration

Sex Advice for Seniors Podcast ·

2025/05/07

Once whispered about in hushed tones, the topic of painful penetration is finally finding its voice. It’s surprising, as well as alarming, how many women endure this struggle in silence, putting up with traditional sexual intercourse through gritted teeth, simply because it hurts too much.For older women, pain during penetration is often blamed on hormonal change but it’s not just about biology. There’s the fear that can be as a result of trauma, an accident, for example, that can make penetration

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