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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

34:20

#892: Katie Stewart - What Mold, Trauma, and Birth...

The Health Revival Show ·

2025/09/17

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30:26

#891: The Silent Season of Growth & Healing

The Health Revival Show ·

2025/09/15

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23:07

#890: Why Women Over 30 Need Creatine

The Health Revival Show ·

2025/09/12

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62:24

#889: Dr. Sarah Daccarett - Functional Medicine’s...

The Health Revival Show ·

2025/09/11

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44:11

#888: UnStuck Summit Recap - Why Most Women Never Heal

The Health Revival Show ·

2025/09/10

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31:04

#887: 7 Silent Signs of Liver Trouble

The Health Revival Show ·

2025/09/08

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84:43

#886: Jay Campbell: Beyond TRT - Radical Health Upgrades

The Health Revival Show ·

2025/09/04

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20:34

#885: Cravings, Constipation & Chaos - Real Talk Q&A

The Health Revival Show ·

2025/09/04

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25:37

#884: Why Quick Fixes Don’t Work

The Health Revival Show ·

2025/09/04

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87:42

#883: Jay Campbell - Peptides, HRT & The Future of...

The Health Revival Show ·

2025/09/04

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22:56

#882: The Truth About Iodine & Hormones

The Health Revival Show ·

2025/09/04

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25:50

#881: The Healing YouTube Can’t Teach You

The Health Revival Show ·

2025/08/23

In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan.Inside, we cover: What under-eating really does to your metabolism How overtraining wrecks your hormones Why “normal” labs don’t mean jack The #1 mindset shift that moves the needle in

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47:29

#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS...

The Health Revival Show ·

2025/08/21

In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35. From the root causes of PCOS, PMS, and perimenopause to how gut health and trauma impact your cycle, we go deep.Dr. Jen shares: Why most women are misdiagnosed or dismissed What your cycle symptoms are really telling you The difference between burnout and perimenopause How to spot hormonal red flags before they become

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39:19

#879: The Real Root Cause of Hair Loss Nobody Talks...

The Health Revival Show ·

2025/08/18

Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not just your hormones or a bad shampoo. From blood flow and DHT to thyroid, stress, nutrient absorption, and how your follicle is basically its own organ—we’re covering it all. Plus, practical strategies (like red light therapy and scalp massage) to regrow healthier, stronger hair. This is your hair health masterclass.*** Get Your Tickets Now:

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31:02

#878: Sleep Like a Baby, Burn Like a Furnace:...

The Health Revival Show ·

2025/08/15

Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.*** Get Your

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27:17

#877: Acne, Eczema, Rosacea - What Your Body’s Really...

The Health Revival Show ·

2025/08/14

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide

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54:27

#876: Dani Sheriff - Overcoming Hypothalamic...

The Health Revival Show ·

2025/08/13

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will

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30:59

#875: How to Finally Get Rid of H. Pylori—for Good

The Health Revival Show ·

2025/08/11

Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you’ve been stuck in a

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33:37

#874: Why “Normal” Labs Still Leave You Sick

The Health Revival Show ·

2025/08/08

Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with

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19:00

#873:Estrogen, Progesterone & WTF is Happening in My 40s

The Health Revival Show ·

2025/08/07

Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control

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969 results

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