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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:37

The Growing Tension Between Walking And Sitting

Walking is Fitness ·

2025/12/29

Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:45

NEW: Research About Brain Health And The Impact Of...

Walking is Fitness ·

2025/12/28

One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research. Download your free blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:28

A Thoughtful Debrief

Walking is Fitness ·

2025/12/27

During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting Stronger See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:24

When Walking Is Both And

Walking is Fitness ·

2025/12/26

Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:17

A Christmas Story About Walking

Walking is Fitness ·

2025/12/25

You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:16

Five Things Your Podiatrist Wishes You Knew About...

Walking is Fitness ·

2025/12/24

During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:50

I'm Asking A Favor

Walking is Fitness ·

2025/12/23

Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026. Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at

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00:10:26

The Best Cold Weather Walking Strategy

Walking is Fitness ·

2025/12/22

On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy. Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:15

Preventing Falls While Walking

Walking is Fitness ·

2025/12/21

Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:44

A Hack For Walking Consistency

Walking is Fitness ·

2025/12/20

Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:11

The Real Value Of This Podcast

Walking is Fitness ·

2025/12/19

If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:30

How Walking Can Improve Your Gift Giving

Walking is Fitness ·

2025/12/18

If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:11

Improving Sleep

Walking is Fitness ·

2025/12/17

Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at

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00:10:27

A Really Cold Walk

Walking is Fitness ·

2025/12/16

The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:24

Here's Why Consistency Is So Hard

Walking is Fitness ·

2025/12/15

Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:09:48

The Walk That Was About More Than Walking

Walking is Fitness ·

2025/12/14

Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him. Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harbor Make 2026 your Year Of Getting Stronger with this free download See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:14

Five Things I No Longer Believe About Walking

Walking is Fitness ·

2025/12/13

Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:18

Thinking Differently About Walking

Walking is Fitness ·

2025/12/12

Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:16

My Year Of Getting Stronger

Walking is Fitness ·

2025/12/11

You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and

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00:10:50

Is This Walk Worth It?

Walking is Fitness ·

2025/12/10

Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.Sign up for Dave's free weekly email Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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