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PODCAST

All in the Mind

The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

health & fitness

All Episodes

27:40

Languishing and the search for meaning in the modern...

All in the Mind ·

2024/06/04

If you’re feeling demotivated and aimless, but you’re not depressed, you might be languishing. But what exactly is languishing, and what can you do about it? Claudia Hammond talks to the sociologist Dr Corey Keyes, who coined the term. He has some solutions that could help you move from languishing to flourishing, as well as poetic descriptions of how nature inspires his work and hopeful tales about the search for meaning in the modern world.We hope that the many children currently going through

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27:57

Grief, summer seasonal affective disorder, and...

All in the Mind ·

2024/05/28

In this episode, Claudia Hammond goes to the Chelsea Flower Show to speak to garden designer Katherine Holland. She credits gardening with helping to ease her grief following the death of her mother. Her Grief Kind garden features a meeting space with three chairs set around a coffee table, to encourage conversations about grief and will include a rotating display of personal objects symbolising loved ones who have died. Professor Catherine Loveday, a psychologist and neuroscientist from the

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28:04

Why is exercise good for your mental health?

All in the Mind ·

2024/05/21

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog on the seafront in Eastbourne with a group of people who are running for their mental health. Claudia meets the founder of 'Run Talk Run', Jess Robson, and talks to other members of the group about why they find exercise to

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27:34

Dishonesty researcher accused of fraud; hypocrisy;...

All in the Mind ·

2024/05/14

First today, a story of alleged academic fraud. The allegations against Professor Francesca Gino might seem unremarkable at first sight. After all, we’ve covered allegations of fraud in psychology on All in the Mind before and the field has been doing all sorts to try to fix the problems. But what is unusual about this eminent Harvard researcher is that her research topic is dishonesty. Yes, a dishonesty researcher accused of the doing the very thing she studies. Cathleen O’Grady reports on a tale

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27:36

The psychology of hope

All in the Mind ·

2024/03/27

In this episode of All in the Mind, we’re at the 2024 Northern Ireland Science Festival where we’re discussing the psychology of hope. With a live audience in Belfast’s Metropolitan Arts Centre, Claudia Hammond is joined by a panel of experts well-versed in the topic of hope: Dr Karen Kirby, senior lecturer in psychology at the University of Ulster; Dr Kevin Mitchell, associate professor of genetics and neuroscience at Trinity College Dublin; and author Sinéad Moriarty. We take a look at the role

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28:59

Seasonality, learning to hope, and the gender...

All in the Mind ·

2024/03/20

Are you looking forward to the lighter evenings of summer? Perhaps you're already feeling different as the seasons change and the green shoots of spring arrive? This week on All in the Mind we're taking a look at how the seasons affect our moods, thoughts and behaviours. Claudia Hammond speaks to Michael Varnum from Arizona State University about what the research says. Cognitive neuroscientist Sophie Scott, joins Claudia in the studio to ask what it means for the science of psychology if the

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31:00

How nightmares link to real-life fears, and new...

All in the Mind ·

2024/03/12

If you've been cured of a phobia, say of spiders, and finally made your peace with the hairy-legged beasties in real life - why might you then start having vivid nightmares about them? Following an email plea for an explanation of this mystery Claudia Hammond enlists Dr Lampros Perogamvros, a psychiatrist from the University of Geneva who’s done extensive research around dreams and nightmares, to help answer listener Lesley's query. Meanwhile a new study by researchers at the USA's Columbia

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27:50

The science behind screentime, the effect of live...

All in the Mind ·

2024/03/05

These days we see a lot of negative stories related to screen time – how we’re addicted to our phones and social media is damaging our mental health. But is our panic about screens justified? Pete Etchells, professor of psychology and science communication at Bath Spa University, talks Claudia Hammond through the latest evidence in this field – and it turns out it’s all a lot more complicated than we think.Many of us will often get catchy tunes stuck in our head, or have an inner monologue narrating

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29:55

What's going on with girls' mental health?

All in the Mind ·

2024/02/27

When it comes to mental health, what's going on with young people - particularly, teenage girls?There's been a lot of coverage in the media recently regarding mental health difficulties facing boys, not least around the struggle to get to grips with 'modern masculinity'; undoubtedly, it's a tough time to be a young man. But looking at figures for mental health problems in children and teens, there's clearly something going on with girls too. For some years now, research has shown that more girls are

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27:59

Eating to improve memory, and a new play about mental...

All in the Mind ·

2024/02/20

Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with

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28:06

What Mastermind can tell us about blinking, how music...

All in the Mind ·

2023/12/19

How stressed out do you get by TV quiz shows? And would that change if you were a contestant yourself? Cognitive researchers at the University of Arizona have studied back-episodes of Mastermind to find out how people react in high-stress situations - particularly how much they blink. Their findings offer insight into how blinking changes in stressful and mentally challenging situations – but also what it can tell us about cognitive processes. Claudia Hammond hears from BBC presenter and Celebrity

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27:59

The impact of bad news, compassion fatigue, and the...

All in the Mind ·

2023/12/12

Increasing numbers of people are avoiding the news, and a recent update to Ipsos’s Global Trends 2023 report has found that the current state of the world is causing people to focus on their own lives, rather than broader, global problems. Mike Clemence, associate director of trends & futures at Ipsos, talks Claudia Hammond through the findings and the "polycrisis" we find ourselves in. Coverage of these crises can have a psychological impact, Roxane Cohen Silver, distinguished professor of

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29:17

Rowing the Atlantic in the name of science,...

All in the Mind ·

2023/12/05

Have you ever considered rowing across the Atlantic? How about making it even more challenging by doing it whilst wearing an ECG monitor and filling in psychological questionnaires? Claudia Hammond speaks to the first Austrian woman to row the Atlantic, Ciara Burns, who collected data throughout her 42 day crossing. And to the professor who studied the data, Eugenijus Kaniusas from the Vienna University of Technology, about the three big dips in mood along the way. Ciara talks about the emotional

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27:51

ADHD medication shortage, life after being a carer...

All in the Mind ·

2023/11/29

This Autumn, the UK has seen a shortage of life-altering medication for people living with ADHD. Many have found themselves completely out of pills and are now having to deal with symptoms which made life so tough prior to their diagnosis. Claudia Hammond hears about this challenging situation from Steph, who was only diagnosed with ADHD in August but experienced life-altering benefits after taking medication. Now having run out, she's struggling, and worries that even if she gets her prescription

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27:59

Belief in conspiracy theories, exercising before...

All in the Mind ·

2023/11/21

It’s not hard to find headlines about conspiracy theories these days, and on social media, they appear everywhere. It would be easy to think that more people are falling victim to conspiracies than ever before, but is there any evidence that this is the case? Claudia Hammond talks to Joe Uscinski, professor of political science at the University of Miami, whose work polling the public on their belief in conspiracy theories has revealed some surprising findings.The term ‘OCD’ is often thrown around

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27:54

New psychosis drug, why its hard to recall 2021, and...

All in the Mind ·

2023/11/15

A new medication for psychosis is on the horizon. It's called KarXT and it could mean fewer side effects as well as finally some relief from difficulties with attention, concentration and memory - these are the symptoms patients often report as having the greatest impact on their lives but which current antipsychotics do not help with. KarXT has been through both phase 2 and 3 trials and now awaits approval by the FDA. Dr Thomas Kabir, a researcher from the University of Oxford who lives with

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28:02

Grieving when estranged, musical hallucinations and...

All in the Mind ·

2023/11/08

Losing a parent is extremely difficult, but for adult children who are estranged, this loss can create a mixture of grief, sadness, guilt or relief. Claudia Hammond talks to broadcaster and author, Professor Alice Roberts, about her experience of losing her mother after being estranged for 5 years. A group of estranged adult children were interviewed to learn more about these feelings and how they’ve dealt with them. Claudia discusses the findings with Professor Karl Pillemer, sociologist at Cornell

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28:02

Increasing humility, suppressing negative thoughts...

All in the Mind ·

2023/10/31

Humility is a quality often associated with self-deprecation. But by championing our achievements while also acknowledging our weaknesses, we could see benefits in many areas of our lives – and even increase our attractiveness. Claudia Hammond hears about this research from Daryl Van Tongeren, associate professor at Hope College in the US and author of ‘Humble: The Quiet Power of an Ancient Virtue’, who explores what a humbler world might look like. Mental health is top of the agenda in many

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33:42

All in the Mind Awards Ceremony

All in the Mind ·

2023/06/27

Last November All in the Mind listeners were asked to nominate the group, professional or individual who had made a positive impact on their mental health and the winners are announced in this programme. All in the Mind is produced in association with the Open University.Producers: Geraldine Fitzgerald, Lorna Stewart, Julia Ravey and Paula McGrathContent Editor: Erika Wright Awards Coordinators: Caroline Dey and Siobhan Maguire

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27:44

Male friendship

All in the Mind ·

2023/06/20

The author and screenwriter Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn’t have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates’, looking at why he didn’t have any close male friends any more, and asking if men, in general, have a friendship problem.In a special discussion in front of a live audience at the Cheltenham Science Festival, Claudia Hammond speaks to Max about his journey alongside Professor

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