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PODCAST

I Don"t Know Running

Lewis Hayden and Mitch Brouwer

The I Don"t Know Running podcast is about how we"re all learning to run in some way or another. Whether you"re just starting to run a mile or you"ve ran 100"s of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone"s running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

sports running

All Episodes

34:06

🎽 How to Run a Marathon on a Budget | Save Big...

I Don"t Know Running ·

2025/06/01

Send us a text Is running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually work—even if you're a "lazy ultrarunner" just getting back in the game. 💸 Learn how to: – Fuel your training on a tight budget – Find the best cheap or

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41:12

🎯 Finding Joy Beyond the Finish Line | I Don’t Know...

I Don"t Know Running ·

2025/05/25

Send us a text Can you still love running when you're not chasing a PR? Absolutely. In this episode, Lewis and Mitch dive into how to rediscover joy in the journey—not just the destination. Whether you're toeing the line at your first 5K or your 50th ultra, this conversation is for anyone learning how to run for fun, community, mental health, and personal growth. 🗣️ We also respond to listener feedback from California about Courtney Dauwalter and talk stats, 200-mile race history, and why

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27:27

Conquering the Manitou Incline: The Steepest Mile...

I Don"t Know Running ·

2025/05/18

Send us a text In this episode of the I Don't Know Running podcast, we take a deep dive into one of the most grueling and iconic endurance challenges in the U.S.—the Manitou Springs Incline in Colorado. With 2,744 steps, a 2,000 ft elevation gain, and an average 45% grade (peaking at 68%!), this isn't your average “short” hike. Join Lewis and Mitch as they unpack the incline's wild history, personal stories (like competitive friends drama on the stairs), and staggering stats—like the guy who...

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32:19

Inside the Cocodona 250: Course Records, Crazy...

I Don"t Know Running ·

2025/05/11

Send us a text This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all. We cover: 🏔️ What makes this 250+ mile race so iconic 🏃 Course record highlights from Dan Green and Rachel Entin 🌩️ The impact of Arizona’s unpredictable weather 💤 Sleep strategy hacks during multi-day ultras ❌ Courtney

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33:57

Lunch Money, Lobster Butter & Running Motivation | I...

I Don"t Know Running ·

2025/05/04

Send us a text This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running! We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how to overcome the common motivation killers like bad weather, family schedules, and that comfy couch. Plus, strategies that actually work—from setti...

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33:11

Running with Dogs, Internet Comments, and Grumpy Old...

I Don"t Know Running ·

2025/04/27

Send us a text Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️ We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on YouTube. Be sure to check out his channel here: James is Talking YouTube Channel! https://www.youtube.com/@UCEYTPodaWbzoDbnPtZUy9Sg Then we...

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25:34

Running Then vs Now: How 5Ks, Marathons & Races Have...

I Don"t Know Running ·

2025/04/20

Send us a text From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades. We cover everything from: The classic era of local road races The marathon boom of the 2000s The rise of themed races and fun runs Gen Z’s influence on the future of running ...

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27:40

Gen X, Millennials, and Gen Z: Who Runs It Best?...

I Don"t Know Running ·

2025/04/13

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more. Who’s running for mental health? Who’s chasing PRs? And who’s just trying to make it through the week in New Balance and jean shorts? We’re not here to judge (okay maybe a little), but we are here to laugh, compare...

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33:49

🎙️ Marathon Gear & Pre-Race Jitters: What You Really...

I Don"t Know Running ·

2025/04/06

Send us a text 📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course). 🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you

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26:47

📉 Running Myths Busted! | Marathon Training...

I Don"t Know Running ·

2025/03/30

Send us a text In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury? We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and la...

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54:48

Her First Black Canyon 100k..After Two "Failed" 100Ks...

I Don"t Know Running ·

2025/03/23

Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in between—including hydration mistakes, nutrition struggles, the stunning Arizona desert views, and how she *never gave up* even when things got ...

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34:44

Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ |...

I Don"t Know Running ·

2025/03/16

Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into

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21:26

🚀 Run Longer, Feel Stronger! How to Run Without...

I Don"t Know Running ·

2025/03/09

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or tackling an ultra marathon. 🏃‍♂️ Key Topics Covered: ✔️ How beginners can build endurance ✔️ The importance of pacing and gradual progression ✔️

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22:43

How to Improve Your Running Form & Maybe Even Break a...

I Don"t Know Running ·

2025/03/02

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and go farther. Plus, we go down some hilarious rabbit holes about bizarre world records (caterpillar marathons, anyone? 🐛) and dream up some creative

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30:57

🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s...

I Don"t Know Running ·

2025/02/23

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯 Drop a

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26:06

🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t...

I Don"t Know Running ·

2025/02/16

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, mi...

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25:40

😂 The 30 Funniest Running Excuses (You’ve Definitely...

I Don"t Know Running ·

2025/02/09

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂 PLUS: We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬). Share tips to overcome

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36:16

🏃‍♂️ Controversial Houston Half Finish & The Crazy...

I Don"t Know Running ·

2025/02/02

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯

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30:42

Running a Marathon with NO Training? Here’s What to...

I Don"t Know Running ·

2025/01/26

Send us a textIn this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tack...

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31:14

Marathon Training 101: Mitch’s Bingo Moment, Fueling...

I Don"t Know Running ·

2025/01/19

Send us a textWelcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit...

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194 results

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