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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

19:58

Q&A - Tips For Split Squats, How To Eat More When You...

The Mindset and Metabolism Podcast ·

2025/04/07

This episode is a Q&A style video where I give tips on how to correctly do split squats if you struggle with balance, tips on how to get more calories into your diet if you know you should eat more but struggling with being too full, and if doing two workouts a day is worth it or not. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to joi...

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15:31

207: Which "Hard" Are You Willing To Accept?

The Mindset and Metabolism Podcast ·

2025/04/03

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health. Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed t...

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31:21

206: Q&A: Diet & Exercise Changes For Perimenopause,...

The Mindset and Metabolism Podcast ·

2025/03/31

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through ...

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49:30

205: Why A Lower Bodyweight Won't Guarantee Happiness...

The Mindset and Metabolism Podcast ·

2025/03/24

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today. We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and what inspires her to be the best coach she can be and help so many other women truly love themselves again. Be sure to share this episode with...

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70:03

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid...

The Mindset and Metabolism Podcast ·

2025/03/17

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching. We talk about how she's been able to throw away old jeans from her closet that are too big now. How she feels confident enough to wear tank tops in the gym now. And how she's finally seeing results that will last a lifetime, instead of just gain the weight back afterwards. We'll also be diving into how sh...

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26:02

203: The 3 Biggest Mistakes You're Making When Trying...

The Mindset and Metabolism Podcast ·

2025/03/10

In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for ...

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67:25

202: How To Make The Most Progress & Get The Most Out...

The Mindset and Metabolism Podcast ·

2025/03/03

In this episode I sit down with Assistant Coach Katie Craig and dive into how to see success as a 1-On-1 client in a coaching program and some misconceptions around it. As a long time client and now Assistant Coach, Katie brings a unique perspective on what it truly takes to see success working hand in hand with a qualified coach! Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if...

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21:57

201: You're ONE Step Away From Changing Your Life

The Mindset and Metabolism Podcast ·

2025/02/24

Have you tried multiple diets in the past that have either been unsuccessful? Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term? You've tried things on your own time and time again, and it all ends the same. Months and years later you sit here today, trying another diet hoping THIS time will be different. You've thought about getting help from an expert and hiring a qualified coach, but the thought of that feels intimidatin...

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54:50

200: The Hidden Truths Of Hiring A Coach Nobody Tells...

The Mindset and Metabolism Podcast ·

2025/02/17

In this episode I sit down with Katie Craig and dive into the hidden truths that nobody tells you about when it comes to hiring a coach. What should you expect? What are some misconceptions that people have about coaching? How does REAL coaching differ from the other weight loss programs out there, or big companies that have "coaches" without any credentials? Katie and I will be diving DEEP into all of it. Be sure to share this episode with a family member, friend, or on your IG or FB stories...

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29:25

199: Why Does Weight Loss Slow Down Over time,...

The Mindset and Metabolism Podcast ·

2025/02/13

This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to...

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58:49

198: Lauren White - How Eating MORE Can Improve Your...

The Mindset and Metabolism Podcast ·

2025/02/10

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4. Before starting coaching, she had tried almost every diet you could think of with no results to show for it. She's now leaner, stronger, feeling better in her own clothes, and her confidence has skyrocketed. And the best part is she's been able to do it this time eating MORE than what she felt like she could eat in the past on her ow...

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42:38

197: Tips For Drinking More Water, Why You Aren't...

The Mindset and Metabolism Podcast ·

2025/02/06

This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more...

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58:04

196: Michelle Kyser - How Michelle Lost 28 Pounds...

The Mindset and Metabolism Podcast ·

2025/02/03

In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school. We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one. We also dive into how she's now learned to trust her body to eat MORE food, and how she's learned how to maintain her weight loss long term while a...

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26:04

195: Q&A - How To Split Upper Body Workouts, Grip...

The Mindset and Metabolism Podcast ·

2025/01/30

This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being sick, and more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group...

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63:57

194: Katie Craig - Navigating The Struggles Of Weight...

The Mindset and Metabolism Podcast ·

2025/01/27

In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching.We’ll be talking all about how to get here the guilt you feel when you put your goals first, both time wise and financially.How she navigates life to still hit her nutrition goals while being a mom, wife, and working full time.How she makes time to move her body and workout despite ...

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38:59

193: Benefits Of Lifting More Than Twice Per Week,...

The Mindset and Metabolism Podcast ·

2025/01/23

This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein.I also answer the question of - is it possible to eat TOO much protein in a day or in a meal? And also how to navigate any celebrations you have or holidays when they come up.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Plea...

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16:50

192: Do This ONE Thing To 10x Your Progress

The Mindset and Metabolism Podcast ·

2025/01/20

In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more fr...

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34:53

191: 5 Reminders If You Want To Crush Your Fitness...

The Mindset and Metabolism Podcast ·

2025/01/13

In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, l...

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42:16

190: Are Electronic Calorie Calculators Accurate,...

The Mindset and Metabolism Podcast ·

2025/01/06

This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Face...

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36:22

189: Should You "Superset" Exercises, Do You Need To...

The Mindset and Metabolism Podcast ·

2024/12/30

This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Please leave a 5 star review if you enjoyed the podcast and be sur...

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228 results

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