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PODCAST

The Nutritional Nerd

My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there"s a new study and a new fad diet that seem to contradict

health & fitness nutrition

All Episodes

9:32

The Connection Between Traumatic Brain Injury (TBI)...

The Nutritional Nerd ·

2023/10/25

Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting to know that you’re not alone.So let’s delve into the depths and connect the dots by exploring how proper nutrition or neuronutrition can play a pivotal

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11:05

Conquering Cold and Flu Season: 3 Game-Changing...

The Nutritional Nerd ·

2023/10/18

The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses.Together, this trio comprises my go-to protocol and never disappoints!P.S.Halloween is coming! Download my free, healthier Halloween treat recipes today.

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7:54

Sugar Showdown: Natural vs. Sugar Additives 😮

The Nutritional Nerd ·

2023/10/10

In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭🔍 Are all calories really the same?🍏 Is sugar from an apple equal to sugar in apple juice?Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for you: Are you addicted to sugar? 🤔🍬Are all sugars created equal? Is the sugar we get from an apple the same as the sugar added to apple

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6:57

Why Teach Your Kids To Cook

The Nutritional Nerd ·

2023/09/27

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time?It all starts with teaching them how to cook!Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove invaluable in the long run!Read this week’s post to discover how!PS - If you struggle with healthy cooking or not knowing what to make, consider one of our

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10:59

How Food Impacts Your Child's Mood and Behaviour:...

The Nutritional Nerd ·

2023/09/18

Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success.https://linktr.ee/kellyaiello |Buy me a coffee

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8:27

Unlock a Healthier, More Affordable You with These...

The Nutritional Nerd ·

2023/08/29

In today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simple recipes to help you eat better, feel better, and save money effortlessly.As always, I welcome your thoughts and value your feedback. Let me

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11:56

Boost Your Brain: Top 10 Foods for Optimal Function

The Nutritional Nerd ·

2023/08/17

Looking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function!From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are you waiting for? Start boosting your brain today with these top 10 foods for optimal cognitive function!Your brain may be the most crucial organ

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22:07

Add Years To Your Life And Boost Your Brainpower With...

The Nutritional Nerd ·

2023/08/08

Welcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads because we're about to uncover the secrets to a vibrant and healthy life as we age. But before we jump into the

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8:55

6 Ways to Create a Culture of Family Wellness in Your...

The Nutritional Nerd ·

2023/07/18

Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you. Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’s no question about that. But how can you encourage this type of lifestyle in your own home? Although you may not be able to create this culture

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19:09

Turn Stress On Its Head: How Stress Affects Our Brain

The Nutritional Nerd ·

2023/06/27

Are you stressed?Do you know how stress affects your body and brain? I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again.So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stress affects the brain, and most importantly, what we can do about it.https://ko-fi.com/kellyaiellohttps://linktr.ee/kellyaiello |Buy me a coffee

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14:51

Grass-Fed Beef vs. Beyond Meat

The Nutritional Nerd ·

2023/06/08

Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes. How do you know which is best for you?Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your

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10:28

Looking After Yourself Should Not be a Second Thought

The Nutritional Nerd ·

2023/05/17

Is self-care a regular part of your routine?Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article. Keep listening, as we’re going to take a look at some of the things you need to know when it comes to taking care

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10:28

Finding an Exercise Plan that Actually Works For You

The Nutritional Nerd ·

2023/05/02

You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are. But not all exercise is the same - you’ve just got to try new things once in a

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10:28

Unlocking The Secret to Athlete’s Peak Performance:...

The Nutritional Nerd ·

2023/04/19

Are you an athlete looking to unlock the secret to peak performance? Or maybe you want to stay in shape and improve your fitness. Perhaps you are dealing with Insulin Resistance or the early stages of dementia and want to do what you can to mitigate future problems.Whatever your goals may be, the right tips and tricks can help you reach your full potential. From proper nutrition and hydration to effective training techniques, there are many factors to consider when it comes to staying in top form

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10:28

Managing Insulin Resistance Naturally

The Nutritional Nerd ·

2023/04/04

Insulin resistance is a growing concern in the health space. If you know about it and its effects then you know how serious a condition it can be. If not, you should make yourself aware. Regardless of which camp you currently find yourself in, do yourself a favour and listen to this week’s podcast as we discuss what insulin resistance is, who is at risk, and what you can do about it.https://linktr.ee/kellyaiello |Buy me a coffee

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6:53

How To Help Look After Your Health In Your 50s

The Nutritional Nerd ·

2023/03/22

As you get older, it’s important to look after your health. Well, it’s important to look after your health at any age - but it becomes even more important when you reach your 50s.Once you turn 50, you enter a new stage of life. You may be looking at retiring within the next ten years and travelling the world. Perhaps you’re watching your children leave home. Perhaps they’re starting families of their own and you’d like to be around to watch your grandchildren grow up.Whatever the case may be, you’re

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12:37

The Benefits of Neuronutrition for Mental Clarity:...

The Nutritional Nerd ·

2023/03/08

Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall? If so, then you may be experiencing brain fog. And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.PS - If brain fog is affecting your daily life and you cannot seem to

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13:36

Mindful Munching: Can Your Diet Protect Against...

The Nutritional Nerd ·

2023/02/16

Are you wondering if there is a diet to stave off dementia? Have you ever watched someone you love become someone else as their brain slowly drifts away? If you have, you understand how heartbreaking dementia can be. It’s like you lose your loved one years before they pass away.And if you have experienced this, you’re likely wondering how you can avoid the same fate.There are no guarantees in life, but some emerging research shows that eating - and avoiding - certain foods can reduce your risk for

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14:00

Feeding the Brain: How Plant Foods Affect Brain Health

The Nutritional Nerd ·

2023/01/24

You’ve probably heard that your gut is considered your “second brain” and that the gut-brain connection is real.But did you realize that many brain issues stem from gut issues? Did you also know that people with poor gut health often suffer from poor brain health?It’s not uncommon for people dealing with food intolerances, IBS, bloating, or constipation to also experience brain fog, anxiety, memory issues, or mental fatigue. But why is that? And, more importantly, what can be done about it?Be sure

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9:32

Feeling Foggy?: Six Simple Methods to Give Yourself...

The Nutritional Nerd ·

2023/01/11

Have you been feeling a little mentally foggy lately? Unable to focus or concentrate?If so, you don’t want to miss blog! We’ll dive into mental clarity - what it means and simple methods you can implement today to get it back.But first, what is “mental clarity?” In brief, when you are mentally clear, your mind is not foggy or clouded by worry, overwhelm, what-ifs, or indecision. Instead, you are able to think clearly, make better decisions, be more productive, and remain focused to attain optimal

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