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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD

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All Episodes

22:44

Empowering Women with ADHD: Tools and Strategies for...

ADHD Women"s Wellbeing Podcast ·

2025/07/24

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.Kate shares gentle, empowering guidance on building self-awareness, spotting

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39:00

How Interoception Affects Women with ADHD:...

ADHD Women"s Wellbeing Podcast ·

2025/07/23

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD.I’m joined by Caroline Williams, a science journalist and author, whose new book,Inner Sense, brings the emerging science of interoception to a

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21:44

Breaking Generational Patterns: ADHD in Family Dynamics

ADHD Women"s Wellbeing Podcast ·

2025/07/20

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our

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16:12

Embracing Your Authentic Self and Harnessing Your...

ADHD Women"s Wellbeing Podcast ·

2025/07/17

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis. Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want

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37:28

Why You Feel More Exhausted Than Ever: The Weight of...

ADHD Women"s Wellbeing Podcast ·

2025/07/16

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all.To celebrate the release of my new book, today's episode features a powerful discussion with my friendAdele Wimsett,exploring why so many women feel

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30:30

Understand Your Perfectionism-Burnout Connection To...

ADHD Women"s Wellbeing Podcast ·

2025/07/13

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist andMichaela Thomas,a Clinical Psychologist, coach and author.From procrastination

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51:29

Bonus Episode: My ADHD in Women Insights with Alex...

ADHD Women"s Wellbeing Podcast ·

2025/07/10

Preorder my book: The ADHD Women's Wellbeing Toolkit here.This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book,The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.Alex founded 2 social media giants,

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48:40

Why Cycle Tracking for ADHD Women is Essential!

ADHD Women"s Wellbeing Podcast ·

2025/07/09

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We’ll explore how

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33:43

Confused about Your Hormones? This is Your Expert...

ADHD Women"s Wellbeing Podcast ·

2025/07/06

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack

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40:50

Creating Abundance: How to Thrive with ADHD and Live...

ADHD Women"s Wellbeing Podcast ·

2025/07/02

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.Join us for a spiritually

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28:01

The Links Between Our Nervous System, Trauma and ADHD...

ADHD Women"s Wellbeing Podcast ·

2025/06/29

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how

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46:45

Sex, Love and Intimacy as Neurodivergent Women with...

ADHD Women"s Wellbeing Podcast ·

2025/06/25

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to

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21:23

Taming Your RSD: Soothing Strategies for a Calmer Mind

ADHD Women"s Wellbeing Podcast ·

2025/06/22

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.If you feel things deeply, struggle with managing anxiety, or find it hard to let go of perceived criticism, this conversation

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43:09

A Burnout Guide for ADHD Women

ADHD Women"s Wellbeing Podcast ·

2025/06/18

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom

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26:44

Soothe Your ADHD Anxiety with Tools That Actually Work

ADHD Women"s Wellbeing Podcast ·

2025/06/15

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens. Kate is joined by Joshua Fletcher, a psychotherapist, bestselling author, and former anxiety sufferer, who brings a refreshingly honest and grounded take on psychoeducation, fixation, and how our brains respond to

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43:05

Compassionate and Neuro-affirmative Parenting Tips...

ADHD Women"s Wellbeing Podcast ·

2025/06/11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.Justine shares how being diagnosed with ADHD after becoming a parent changed her life, and how it shaped her mission to support families to feel understood and regulated in a

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22:37

Building your ADHD Scaffolding and Rediscovering Your...

ADHD Women"s Wellbeing Podcast ·

2025/06/08

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.Whether you’re navigating your own late ADHD diagnosis, craving more meaning

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51:44

ADHD in Sport: Strategies for Success with Dr...

ADHD Women"s Wellbeing Podcast ·

2025/06/04

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support fromDr Josephine Perry, a Sport Psychologist and author ofADHD in Sport: Strategies for Success. Dr Perry works with high-achieving, often perfectionistic athletes (many of whom are neurodivergent) to manage performance anxiety and thrive in

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16:21

Simple Practices for ADHD Wellbeing and Calm with...

ADHD Women"s Wellbeing Podcast ·

2025/06/01

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away.We dive into meditation practices specifically designed for ADHD brains, no long silences or pressure to “clear your mind.” Joseph shares how mantras, breathwork, and short daily rituals can

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46:20

Neurodivergent Hormonal Sensitivity: How...

ADHD Women"s Wellbeing Podcast ·

2025/05/28

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering

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