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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

26:15

The Gut-Brain Connection: Mindful Mood & Nutrition...

ADHD Women"s Wellbeing Podcast ·

2025/08/28

Your gut health could be shaping your mood, focus, and emotions more than you think.On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with

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17:04

Proprioception and Emotion Regulation: The Latest...

ADHD Women"s Wellbeing Podcast ·

2025/08/24

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. This conversation explores the fascinating connection between the brain and body in neurodivergent women. We talk about the links between ADHD, autism, hypermobility, fatigue, long COVID, and emotional regulation, and how these can impact our mental and physical health in ways that often go

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23:02

Sensory Tools for Better Intimacy in ADHD Relationships

ADHD Women"s Wellbeing Podcast ·

2025/08/20

Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai joins me to explore the impact of ADHD on sex life, emotional connection, and desire. We talk about the difference between how ADHD can influence your sexual drive, how to quiet the busy ADHD brain, and why sensory tools can transform your intimate moments.My new book, The ADHD Women's Wellbeing

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18:24

RSD, ADHD Relationships and Love: Embracing Novelty &...

ADHD Women"s Wellbeing Podcast ·

2025/08/17

In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clinical insight and lived experience to help us unpack the realities of ADHD and modern dating.Together, we explore what it really means to date with ADHD, from emotional regulation and Rejection Sensitive Dysphoria (RSD) to

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25:16

How to Advocate For Your Hormonal Health and Improve...

ADHD Women"s Wellbeing Podcast ·

2025/08/13

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in ADHD, autism, executive functioning, and emotional wellbeing.In this conversation, Lizzy shares her journey with undiagnosed ADHD and how it shaped her

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17:57

A Ground-Breaking Understanding on ADHD,...

ADHD Women"s Wellbeing Podcast ·

2025/08/10

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within. In this episode, Dr. Kustow shares how ADHD is more than just a brain-based condition and explains how physical health conditions such as chronic pain, gut issues, and hypermobility are

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24:08

Transforming ADHD Challenges into Strengths Using...

ADHD Women"s Wellbeing Podcast ·

2025/08/06

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series. On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing, especially for women with ADHD. From burnout to flourishing, she offers practical insights and

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19:08

Overcoming Fear: How to Trust Your Intuitive ADHD...

ADHD Women"s Wellbeing Podcast ·

2025/08/03

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitation to trust that fully.In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and

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45:33

ADHD, Chronic Illness and Long Covid: Understanding...

ADHD Women"s Wellbeing Podcast ·

2025/07/30

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections.Claire is as an Advanced ADHD Coach, a passionate neurodiversity advocate, and an international speaker and facilitator. Late diagnosed herself, Claire brings both deep personal insight and

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20:51

Cultivating Creativity, Joy and Fulfillment: A Unique...

ADHD Women"s Wellbeing Podcast ·

2025/07/27

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, ofThe ADHD Women’s Wellbeing Toolkit(available now!).I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they can become powerful tools for self-discovery, regulation, and resilience.I'm joined by Andrea McDowell, an RHS

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22:44

Empowering Women with ADHD: Tools and Strategies for...

ADHD Women"s Wellbeing Podcast ·

2025/07/24

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.Kate shares gentle, empowering guidance on building self-awareness, spotting

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39:00

How Interoception Affects Women with ADHD:...

ADHD Women"s Wellbeing Podcast ·

2025/07/23

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD.I’m joined by Caroline Williams, a science journalist and author, whose new book,Inner Sense, brings the emerging science of interoception to a

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21:44

Breaking Generational Patterns: ADHD in Family Dynamics

ADHD Women"s Wellbeing Podcast ·

2025/07/20

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and focusing on the things which make you feel more grounded, fulfilled, authentic and purposeful, leading to us feeling happier and more regulated in our

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16:12

Embracing Your Authentic Self and Harnessing Your...

ADHD Women"s Wellbeing Podcast ·

2025/07/17

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis. Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want

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37:28

Why You Feel More Exhausted Than Ever: The Weight of...

ADHD Women"s Wellbeing Podcast ·

2025/07/16

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all.To celebrate the release of my new book, today's episode features a powerful discussion with my friendAdele Wimsett,exploring why so many women feel

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30:30

Understand Your Perfectionism-Burnout Connection To...

ADHD Women"s Wellbeing Podcast ·

2025/07/13

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist andMichaela Thomas,a Clinical Psychologist, coach and author.From procrastination

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51:29

Bonus Episode: My ADHD in Women Insights with Alex...

ADHD Women"s Wellbeing Podcast ·

2025/07/10

Preorder my book: The ADHD Women's Wellbeing Toolkit here.This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book,The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.Alex founded 2 social media giants,

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48:40

Why Cycle Tracking for ADHD Women is Essential!

ADHD Women"s Wellbeing Podcast ·

2025/07/09

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We’ll explore how

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33:43

Confused about Your Hormones? This is Your Expert...

ADHD Women"s Wellbeing Podcast ·

2025/07/06

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.In this conversation, we revisit Kate's chats with Dr. Emma Ping, a menopause specialist, and Adele Wimsett, a women’s health practitioner and author. Together, they unpack

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40:50

Creating Abundance: How to Thrive with ADHD and Live...

ADHD Women"s Wellbeing Podcast ·

2025/07/02

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.Join us for a spiritually

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