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PODCAST

The Running Voyager

Linda Kapembeza

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

sports running

All Episodes

8:58

Getting Motivated: Tips for Runners Episode

The Running Voyager ·

2025/02/25

Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show

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61:54

Wye-Khe Kwok- on Everyday Adventuring, Rucking and...

The Running Voyager ·

2025/02/11

Send us a textThe guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite

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52:58

Bennie Roux on Running the Ultra Gobi: 400km of...

The Running Voyager ·

2025/01/31

Send us a textIn this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the Ultra Gobi, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the ...

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39:16

Breaking Barriers: Miyelani Vilankulu's Journey in...

The Running Voyager ·

2025/01/20

Send us a textMiyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to ...

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61:13

Mike Obery - Building Community Through Running

The Running Voyager ·

2025/01/13

Send us a textMike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations ...

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55:31

Running, Writing, and Storytelling: Kiyo Fujishiro’s...

The Running Voyager ·

2025/01/09

Send us a textKiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project.With an impressive background working with Vogue Japan, Wired Japan, a...

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49:21

Running Through Culture: An Inside Look at Japan's...

The Running Voyager ·

2025/01/02

Send us a textIn this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in hi...

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58:51

Brett Florens: Running through Life a Journey of...

The Running Voyager ·

2025/01/01

Send us a textIn this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running.ChaptersIntroductionBrett's R...

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63:24

Naomi Brand - Adventuring Being Hopeful and Ultrarunning

The Running Voyager ·

2024/12/08

Send us a textAdventures in Ultra Running with Naomi BrandIn this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable ...

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30:55

Building Community Through Running: The Inspiring...

The Running Voyager ·

2024/12/07

Send us a textIn this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and ...

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73:06

Run Japan with Jack Adams

The Running Voyager ·

2024/10/23

Send us a textIn this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way.Chapters Introduction Meet Jack Jack’s Background and Running Journey First ...

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40:06

Unleashing Potential: The Inspirational Journey of...

The Running Voyager ·

2024/10/20

Send us a textIn this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:4...

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62:03

Journey Through the Trails: An Interview with Ultra...

The Running Voyager ·

2024/09/28

Send us a textIn Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversat...

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81:06

Journey Beyond the Pavement: Running the Marathon Des...

The Running Voyager ·

2024/08/22

Send us a Text Message.In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS.Outline * Intr...

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52:32

James Miller on Competing and Tackling Marathon de...

The Running Voyager ·

2024/08/10

Send us a Text Message.Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspiration...

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52:39

Zukie Tandathu - UK Northface Explorer

The Running Voyager ·

2024/07/22

Send us a Text Message.In this episode, Linda chats with Zukie Tandathu, an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of moving horses, transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables.Zukie has a deep-seated passion for the grea...

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53:09

Paul Brillantes - Deep Japan Ultra

The Running Voyager ·

2024/07/15

Send us a Text Message.Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling.Summary:- Paul recently completed the grueling Deep Japan Ultra (DJU) 80K and placed third.- He discusses his rigorous training schedule that he balances with a demanding job in the BPO industry.- Paul shares some memorable and uplifting moments from t...

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40:39

Gediminus Grinus on Running Deep Japan Ultra

The Running Voyager ·

2024/07/02

Send us a Text Message.Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania. They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-runni...

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61:46

Marco Lui on Mt Fuji 100

The Running Voyager ·

2024/06/12

Send us a Text Message.In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life wi...

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13:14

Okumusashi Long Trail 105km and 35km

The Running Voyager ·

2024/06/10

Send us a Text Message.Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama.Exploring Hanno's Trail TreasuresLocated in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely mu...

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133 results

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