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PODCAST

The Running Voyager

Linda Kapembeza

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

sports running

All Episodes

47:00

Carlos Rabsiun Aramburu on Strategy, Grit, and the...

The Running Voyager ·

2025/06/18

Send us a text This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running. Carlos, originally from Argentina and now based in Tokyo, shares how a casual invitation from a colleague turned friend sparked his journey into the world of ultrarunning and how that m...

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85:55

Breaking Records & Building Healthy Communities with...

The Running Voyager ·

2025/06/14

Send us a text In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about: * What drove him to attempt the record * The physical and mental challenges he faced * How walking—one of the simple...

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38:05

Skipping to Save Lives – The Rope Runner’s Mission...

The Running Voyager ·

2025/05/28

Send us a text In this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy. Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km). Her mission? To raise R50...

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67:48

Angela Tomusange – Running, Representation, and Rwanda

The Running Voyager ·

2025/05/19

Send us a text In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significan...

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6:31

Mt Fuji 100 Preview – Races, Runners & Race Weekend...

The Running Voyager ·

2025/04/28

Send us a text Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners🐉 KAI 70K – 3,052m vert | 1,000 runners🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for

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81:42

From Kenya to the Cape: Sam Lee’s Ride Across Africa

The Running Voyager ·

2025/04/13

Send us a text What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the mo...

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75:05

Summits, Donuts & TJAR: Brian and Derin’s Epic...

The Running Voyager ·

2025/03/25

Send us a text Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an A...

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71:40

Race Week Prep: Inside the Addo Elephant Trail Run...

The Running Voyager ·

2025/03/17

Send us a text With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit ner...

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8:58

Getting Motivated: Tips for Runners Episode

The Running Voyager ·

2025/02/25

Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show

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61:54

Wye-Khe Kwok- on Everyday Adventuring, Rucking and...

The Running Voyager ·

2025/02/11

Send us a textThe guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite

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52:58

Bennie Roux on Running the Ultra Gobi: 400km of...

The Running Voyager ·

2025/01/31

Send us a textIn this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the Ultra Gobi, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the ...

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39:16

Breaking Barriers: Miyelani Vilankulu's Journey in...

The Running Voyager ·

2025/01/20

Send us a textMiyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to ...

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61:13

Mike Obery - Building Community Through Running

The Running Voyager ·

2025/01/13

Send us a textMike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations ...

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55:31

Running, Writing, and Storytelling: Kiyo Fujishiro’s...

The Running Voyager ·

2025/01/09

Send us a textKiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project.With an impressive background working with Vogue Japan, Wired Japan, a...

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49:21

Running Through Culture: An Inside Look at Japan's...

The Running Voyager ·

2025/01/02

Send us a textIn this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in hi...

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58:51

Brett Florens: Running through Life a Journey of...

The Running Voyager ·

2025/01/01

Send us a textIn this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running.ChaptersIntroductionBrett's R...

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63:24

Naomi Brand - Adventuring Being Hopeful and Ultrarunning

The Running Voyager ·

2024/12/08

Send us a textAdventures in Ultra Running with Naomi BrandIn this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable ...

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30:55

Building Community Through Running: The Inspiring...

The Running Voyager ·

2024/12/07

Send us a textIn this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and ...

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73:06

Run Japan with Jack Adams

The Running Voyager ·

2024/10/23

Send us a textIn this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way.Chapters Introduction Meet Jack Jack’s Background and Running Journey First ...

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40:06

Unleashing Potential: The Inspirational Journey of...

The Running Voyager ·

2024/10/20

Send us a textIn this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:4...

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141 results

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