PODCAST

Discontinued Gravy

Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

society & culture mental health

All Episodes

54:52

Dating Advice You Never Got

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2025/03/24

Most of us have gone on dates, got married, broke up, whatever it is. And by nature, a lot of us are compelled to advise one another based on experience cough cough Discontinued Gravy. But sometimes people don't have all the answers, so we're here to tell you the best advice you were never given!!linktr.ee/discontinuedgravy

55:54

Intuition

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2025/03/17

Intuition. Does everyone have it? Some? Do Women have better intuition than Men?? Find all that out and more in this week's episode!linktr.ee/discontinuedgravy

63:17

IWD 2025

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2025/03/11

Krysta and Nick discuss Women in Media for International Women's Day this year! How they're portrayed, what they do well, and where to go from here!linktr.ee/discontinuedgravy

55:50

Welcome to Wherever You Are

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2025/03/03

You are right where you should be! Krysta and Nick discuss why with a millennial spin on it and some pros and cons about life where we are now!linktr.ee/discontinuedgravy

52:05

Destiny

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2025/02/25

Destiny. Like this podcast, it was destiny that you are listening to it. haha just kidding but maybe? Krysta and Nick discuss the idea of destiny and if there is some sort of home cooking going on with our lives.

56:57

Long Weekend

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2025/02/17

We all love a good long weekend! If you listen to this in North America on DG Mondays, you will be having a long weekend! But not every month has a long weekend. So Krysta and Nick discuss why and what they should do to get one every month!linktr.ee/discontinuedgravy

54:06

In a Rut

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2025/02/10

It's the beginning of the year. Some might be in a rut. What is a rut? We will tell you all about it and how to get out!linktr.ee/discontinuedgravy

64:00

Car Trouble

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2025/01/27

Nick has Car Trouble. More like Dealership trouble. If you're in the market for a car in Metro Vancouver stay AWAY from Morrey Nissan In Burnaby!linktr.ee/discontinuedgravy

58:26

Triggered

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2025/01/20

Trigger warning! Great song. But yes we all have some triggers, some obvious, some not so much. Krysta and Nick navigate this and more on this week's episode!linktr.ee/discontinuedgravy

64:10

Vision Boarding

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2025/01/13

Y'all ever vision board? Well, Nick hasn't, but Krysta has! We take you down the road of starting a vision board, what you might need, and some reasonable expectations!linktr.ee/discontinuedgravy

59:25

Christmas Gravy 2024

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2025/01/06

The Gravy Train was out again back in December to talk all things Christmas, the New Year and some trends of 2024!linktr.ee/discontinuedgravy

53:57

The Eras Tour

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2024/12/16

The Eras tour has ended. Krysta and Nick were fortunate enough to attend Night 1 and 2 respectively. We have some thoughts on the show and the lead up to the show which some (us) are calling the greatest thing we've ever seen.

58:27

Time Managment

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2024/12/02

Some people have good time management, some, well, don't. Krysta and Nick dive into the issue of what may be some causes and solutions to this and how to maximize your time management!linktr.ee/discontinuedgravy

59:10

Self Sabotage

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2024/11/18

We've alllllll done it.. Right? no one? hmm. Well, Krysta and Nick have discussed the root cause of it and potential ways to, well, not get in your own way!linktr.ee/discontinuedgravy

57:07

Winter Arc

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2024/11/11

What's a "Winter Arc"? Does Nick know? no. Does Krysta know? yes. Krysta and Nick discuss what this means as we head into the dark months of the year!linktr.ee/discountinuedgravy

78:53

Dating Apps

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2024/11/04

One of us has joined the online dating world 👀! I wonder which one! Anyway, Krysta and Nick discuss the pros and cons of a couple of the apps and how they could be different! Buckle up it's a long one lollinktr.ee/discontinuedgravy

54:51

Standing Up

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2024/10/21

It's hard to stand up for yourself even when there's some confrontations. Krysta and Nick dive into what you can learn to grow this ability and some personal ideas to help!linktr.ee/discontinuedgravy

55:10

Moving Up

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2024/10/14

The idea of moving up in your company is generally what we all look for. But is it what we all need? Krysta and Nick discuss the pros and cons of moving up and the questions it can raise at the workplace!linktr.ee/discontinuedgravy

54:47

Work Travel

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2024/10/07

Krysta had to take a trip to the prairies last weekend for work! Well, Nick has also done that so it got them thinking what that's like and what you bring back from those adventures!linktr.ee/discontinuedgravy

55:23

Work "Friends"

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2024/09/30

Are you friends? Acquaintances? MORE than friends? Eyes emoji Krysta and Nick have been there done that and wondered how to navigate each of these potential problems or solutions!linktr.ee/discontinuedgravy

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