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PODCAST

Soultime Dr. Katja Makowka

Dr. Katja Makowka

My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational

health & fitness alternative health

All Episodes

00:12:52

I Hope You Stay the Same” Isn’t a Compliment—Here’s Why

Soultime Dr. Katja Makowka ·

2025/08/17

Let’s start with a sentence that sounds like a compliment—but quietly keeps you small: “Don’t ever change.” It’s the kind of thing people say when they like you just the way you are. It sounds sweet. Harmless, even. But here’s the truth: sometimes, “I hope you stay the same” is less about love… and more about comfort. Their comfort.In today’s episode, we’re unpacking the hidden message behind that phrase—and why growth, even when it makes people uncomfortable, is something you’re allowed to choose

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00:13:48

When Perfect Is Just a Way to Stay Safe

Soultime Dr. Katja Makowka ·

2025/08/10

Let’s be real—perfectionism doesn’t always look like fear. Sometimes, it looks like being the overachiever. The one who’s always prepared. The one who gets it right. On the outside, it can look like drive, discipline, high standards. But underneath? It’s often something else. Perfectionism is rarely about being perfect—it’s about being safe. Safe from criticism. Safe from rejection. Safe from the feeling of not being good enough.If you’ve ever felt like you have to get it all right just to hold it

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00:20:11

Stop Explaining. Start Living: You’re Not Here to Be...

Soultime Dr. Katja Makowka ·

2025/08/03

Let’s be honest—most of us spend way too much energy trying to explain ourselves. We want people to get us, to approve of our choices, to validate who we are. And sometimes, without realizing it, we start shrinking ourselves just to be understood.But here’s the truth: you’re not here to be understood by everyone. You’re here to live. Fully. Honestly. Authentically. And the more you chase approval, the more you disconnect from your own voice.In today’s episode, we’re talking about why it’s time to

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00:17:36

These 5 Questions Could Change the Way You...

Soultime Dr. Katja Makowka ·

2025/07/27

When was the last time you truly checked in—not just with your to-do list or your obligations, but with your own truth… and the people closest to you? Not the deadlines. Not the notifications. Not the expectations. But you—your energy, your breath, your inner world. And the quality of your relationships—the ones that shape your life and growth.Because when stress hits—when life gets loud, overwhelming, and relentless—it’s easy to disconnect. You start running on autopilot. You react. You spiral. And

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00:19:52

Not Everyone Is Meant to Stay Forever—And That’s Okay

Soultime Dr. Katja Makowka ·

2025/07/20

Let’s talk about something tender and real:Not everyone in your life is meant to stay forever. And as hard as that can be to accept… it’s not a failure. It’s not rejection. It’s just life. Life moves in seasons. And so do people. Some show up to walk with us through heartbreak, growth, or joy—and then, eventually, the path naturally splits. Not because of bitterness. Not always because of conflict. But because you’re changing. They’re changing. And growth has a way of reshaping what fits and what

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00:13:49

Strong, Soft, and Unshakable: How to Stay Soft in a...

Soultime Dr. Katja Makowka ·

2025/07/13

Let’s be real—this world loves to tell us to toughen up.We hear it all the time: “Don’t take things so personally.” “Get thicker skin.” “Don’t be so emotional.” As if softness is some kind of flaw. As if sensitivity makes you weak.But here’s the truth: In a world that often feels loud, sharp, and relentless— staying soft isn’t weakness. It’s strength.This episode is for anyone who’s ever been told they’re too sensitive, too emotional, too kind, too gentle. Anyone who’s ever questioned whether their

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00:20:15

Stop Comparing. Start Focusing on You

Soultime Dr. Katja Makowka ·

2025/07/06

Let’s be honest—almost all of us, at some point, have looked around and thought, “Shouldn’t I be further along by now?”Maybe it’s your career. Maybe it’s relationships. Maybe it’s that quiet voice that says, “Everyone else seems to have it figured out… what’s wrong with me?”We live in a world that constantly feeds us this invisible checklist: Graduate by this age. Build a career by that age. Find your person, buy the house, have the kids, chase the milestones—on a timeline that, honestly, no one can

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00:20:42

Gossip, belonging, fitting in: What We All Need to...

Soultime Dr. Katja Makowka ·

2025/06/29

Let’s talk about something that’s often whispered about behind closed doors, but rarely unpacked out loud: gossip and the human need to belong.Today’s episode is one of those deeper conversations—the kind that asks us to get really dive deep. We’re talking about gossip—not just as a habit, but as a mirror.Because whether you’ve been the one talked about, the one talking, or just somewhere in between… this is a space to unpack what’s really going on underneath it all.Follow me on instagram for more

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00:12:27

You Weren’t Born to Meet Everyone’s Expectations

Soultime Dr. Katja Makowka ·

2025/06/22

Let’s be honest—trying to live up to everyone’s expectations is exhausting.And the truth is, you were never meant to carry that weight.In today’s episode, we’re cutting through the noise and getting real about the silent pressure to be everything for everyone. Whether it’s family, friends, strangers on the internet, or that voice in your head telling you to “do it all” the right way—this is your reminder that your worth isn’t measured by how well you perform for others.This episode is about

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00:13:54

It Starts With You: Reflections for Real Growth

Soultime Dr. Katja Makowka ·

2025/06/15

Today, I want to invite you into a conversation that might feel a little more personal… because real growth? It doesn’t start with a magic trick—it starts with you.See, no matter how much advice or how many strategies you pick up, lasting change happens when you’re willing to pause, take an honest look inward, and start doing. When you begin to ask the questions that really matter—about what’s driving you, what’s holding you back, and where you might be getting in your own way.So this episode is a

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00:12:59

No More Waiting: Why Your Life Can’t Wait for Perfect...

Soultime Dr. Katja Makowka ·

2025/06/08

Ever feel like you’re just… waiting? Waiting for the perfect timing, the perfect idea, the perfect feeling of readiness? Here’s the truth: perfect conditions are a myth. And while you’re stuck waiting for them, your life is quietly passing you by.Today, we’re unpacking why we get stuck in this endless waiting room of “almost ready” and how to move forward anyway. Because perfect conditions? They don’t exist. But your life? It’s happening right now—and you deserve to show up for it.Follow me on

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00:25:07

Stressed but Still Showing Up? Here’s How to Do It...

Soultime Dr. Katja Makowka ·

2025/06/01

Let’s be honest—most of us are walking around carrying more than we show. From pressure to perform, to constant noise, to the never-ending list of things we “should” be doing.You’re showing up, keeping it together, handling responsibilities, checking the boxes, being dependable. On the outside, everything looks like it’s working.But on the inside? You’re running on low. You’re tired.And the worst part? It can feel like you don’t have permission to slow down.But here’s the truth: Just because you can

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00:15:20

Stop Calling It Lazy—Start Calling It What It Is

Soultime Dr. Katja Makowka ·

2025/05/25

Let’s talk about something we’ve all said to ourselves at some point:“I’m just lazy.”But what if that’s not true?What if “lazy” isn’t the problem—what if it’s the label?Because here’s the truth most people miss:You’re not lazy.You’re overwhelmed. You’re scared. You’re burnt out. You’re unsure where to start.And every time you call yourself lazy, you’re shutting the door on the real conversation.In today’s episode, we’re pulling back the curtain on what’s actually going on when we feel stuck,

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00:17:52

What Mentally Strong People Do Every Day

Soultime Dr. Katja Makowka ·

2025/05/18

Let’s be honest—mindset isn’t something that magically shows up when life is smooth.It’s built in the moments when things are messy, uncertain, and overwhelming.It’s shaped in the daily choices you make—especially the small ones.So if you’ve been feeling mentally drained sometimes, emotionally reactive, or just stuck in a loop of self-doubt—this one’s for you.Because today, we’re diving into simple, powerful things mentally strong people do every day—not to chase perfection, but to stay grounded,

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00:17:55

When Support Is Missing: Strengthen Your Mindset and...

Soultime Dr. Katja Makowka ·

2025/05/11

Have you ever noticed that sometimes, the people you thought would be your biggest cheerleaders… aren’t?Maybe they don’t believe in your dream. Maybe they don’t understand it.Maybe they even make you second-guess yourself.Today, we’re talking about what to do when the support you hoped for just isn’t there — and how to build the mindset and the inner circle you actually need to thrive.Follow me on instagram for more inspiring, motivational and uplifting content. See you

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00:19:06

Unpacking Confidence: The Truth Beyond the Clichés

Soultime Dr. Katja Makowka ·

2025/05/04

If you’ve ever felt like confidence is this magical thing some people are just born with—or like you have to wait until you feel 100% ready before you can take that leap… this episode is for you.Because what I’ve learned, and what I’ll share with you today, is that confidence is way less about being perfect or “always sure”—and way more about learning to trust yourself, even in the messy moments. It’s a skill. A practice. A way of showing up that gets stronger every time you choose courage over

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00:19:02

You Already Know: Stop Doubting Your Intuition and...

Soultime Dr. Katja Makowka ·

2025/04/27

You ever get that feeling in your gut—like something’s off… or exactly right… and you can’t explain it, but you know?Yeah, that’s what we’re talking about today.Because in a world that’s constantly telling you to trust logic, follow the data, and listen to everyone but yourself—it’s easy to forget that your inner voice, your gut feeling, has always been your quiet superpower.So if you’ve been second-guessing yourself lately, if you’ve been searching for clarity, or just craving some permission to

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00:22:16

Thriving in a Noisy World: The Wake-Up Call to Stop...

Soultime Dr. Katja Makowka ·

2025/04/19

In a world that constantly pulls us in a thousand directions, it’s easy to get caught up in the pressure to keep up, hustle harder, or fit into a mold that doesn’t quite feel like you. You might find yourself questioning if you’re doing things right or if you’re even on the right path at all.But here’s the truth: You’re already on the path. The problem is that the noise is drowning out your inner compass.In this episode, we’re going to dig into what it really takes to stop playing small and start

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00:16:12

How to Create the Vibe You Want in Your Life and See...

Soultime Dr. Katja Makowka ·

2025/04/13

Today, we’re diving into something that can completely change the way you experience life—your energy. You know how sometimes you walk into a room, and you can immediately feel the vibe—some people light it up, others seem to bring the energy down, and then there are those who just blend into the background? Well, what if I told you that you have the power to create the energy you want in your life and to see it reflected in the world around you?Our energy isn’t just something we “feel”—it’s

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00:20:01

The Power of Momentum: How to Start and Keep Going

Soultime Dr. Katja Makowka ·

2025/04/06

You know that thing you keep saying you’ll start? That habit, that project, that dream you’ve been thinking about forever? Yeah, that one- you think about right now.Maybe you’ve been waiting for the “right time.” Maybe you started once but fell off track. Or maybe you’re just feeling stuck, wondering why it’s so hard to get going—and even harder to keep going.Trust me, you’re not alone. We all struggle with this. Getting started feels overwhelming. Staying consistent feels sometimes impossible. But

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