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PODCAST

First Time Mum"s Chat

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a

kids & family parenting

All Episodes

27:14

Can Babies Read Your Mind? The Truth About...

First Time Mum"s Chat ·

2025/01/22

In this episode of First Time Mum's Chat, host Helen Thompson sits down with Lauren Dionysius, a former NICU nurse turned baby soul communicator, to explore the profound ways babies connect beyond traditional cues.Discover how understanding your baby's energy and telepathic abilities can deepen your bond and enhance your parenting journey.Are you ready to uncover the hidden wisdom your baby holds? Tune in to learn how to support your little one's unique path with insights that may

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26:33

4 Common Mistakes to Avoid When Introducing Dog to...

First Time Mum"s Chat ·

2025/01/08

#176 - Welcoming a new baby into your family is an exciting journey, but what happens when you have a furry family member to consider too? In this episode of First Time Mum's Chat, Helen Thompson chats with Aileen Cronin, a seasoned Canine Behavior Consultant and founder of Baby Pack Leader.Aileen shares her expert advice on fostering safe and harmonious relationships between dogs and babies, drawn from over a decade of hands-on experience and her personal journey as a mother.Listen now to gain

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24:46

Key Early Signs of ADHD & Autism Every Concerned Mum...

First Time Mum"s Chat ·

2024/12/11

#175 - In this episode of First Time Mum's Chat, I'm chatting with Leanne Tran, a seasoned pediatric occupational therapist, to explore the early signs of ADHD and autism in infants.We discuss how to distinguish between typical developmental behaviors and potential red flags, offering practical, non-medication strategies to support your baby's growth.Leanne shares strategies and insights for creating a nurturing environment, such as observing patterns in a baby's preferences,

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25:46

Feeling Mom Burnout? Discover How to Set Boundaries...

First Time Mum"s Chat ·

2024/11/27

#174 - In this episode of First Time Mum's Chat, licensed mental health therapist Allison Ly shares her personal experiences as a second-generation immigrant and offers practical advice on setting boundaries as a new mum.Discover how to navigate cultural expectations, manage family dynamics, and prioritize self-care to prevent burnout. Tune in to learn strategies for fostering healthy relationships with your parents and in-laws while confidently embracing your own parenting style.Check out the

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9:41

Baby Won't Stop Crying? 4 Must-Try Baby Massage...

First Time Mum"s Chat ·

2024/11/13

#173 - Is your newborn's relentless crying leaving you feeling helpless?In this episode of First Time Mum's Chat, Helen Thompson, a seasoned childcare educator and baby massage instructor, delves into effective baby massage techniques designed to alleviate colic and soothe your little one. Discover how gentle touch can transform fussy moments into peaceful bonding experiences, bringing comfort to both you and your baby. Plus, don't miss out on Helen's free guide, '4 Simple Ways

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30:15

Helping Toddlers Respect Their Bodies: Moving Past...

First Time Mum"s Chat ·

2024/10/30

#172 - In this episode, Dr. Tina Schermer Sellers joins First Time Mum's Chat to discuss sensitive but crucial conversations for moms with curious toddlers.Learn how to approach questions like “How are babies made?” and teach body autonomy without fear. Dr. Tina shares insights from her work on raising shame-free, confident kids, helping parents foster healthy, open communication. Don’t miss this episode packed with actionable tips for creating a positive legacy for your little ones.Check out

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27:53

Breast Milk Leaking? Discover This Mum’s Innovative...

First Time Mum"s Chat ·

2024/10/16

#171 - In this episode of First Time Mum's Chat, host Helen Thompson interviews Garrett Wood Kusmierz, founder of Kozēkozē.Garrett shares how her personal challenges with postpartum breast milk leakage led her to create a sustainable, absorbent bra that provides comfort and ease for breastfeeding mums. Learn how her innovative approach can help you manage common postpartum issues like engorgement and leakage.If you're looking for practical, eco-friendly solutions to make your postpartum

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15:20

Struggling With a Fussy Baby? Tune In to This Baby...

First Time Mum"s Chat ·

2024/10/02

#170 - Struggling to calm your baby or figure out their cues? You’re not alone!In this special Q&A episode, I’ll reveal the secrets behind baby massage — a powerful way to soothe fussy babies, improve sleep, and boost bonding.You’ll get answers to common questions like are there any specific techniques to soothe and calm my baby and the best times to massage your baby. Whether you're a first-time mum or experienced, these tips could be your game changer!Hit play to learn techniques that will

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19:36

September Q&A: Postpartum Anxiety and Depression –...

First Time Mum"s Chat ·

2024/09/18

In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.Here’s what you’ll learn:🌟 Expert Insights & Real Stories: Hear from mental health professionals and mums who’ve been there, as they share actionable tips and

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23:28

Tips and Strategies to Stop Being An Overwhelmed Mom

First Time Mum"s Chat ·

2024/09/04

#168 - I think it's fair to say that many of us spend too much time comparing ourselves to others, often coming up short! A lot of first time mums that I speak with face this issue and it's easy to go in a downward spiral isn't it, particularly when you're getting started in your parenting journey.If you can relate to this, then you're going to find what Blanka Falk my guest in this episode has to say very interesting. Blanka is the host of the Renew Motherhood podcast and a mum

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36:31

How to Deal With Anxiety By Increasing Awareness &...

First Time Mum"s Chat ·

2024/08/21

#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-How being with animals and spending time in nature can help relieve states of anxiety or stress.The importance of becoming self aware,

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20:44

Tips to Help Prevent Flathead in Infants or a...

First Time Mum"s Chat ·

2024/08/07

#166 - In this episode, I'm bringing you the second of of two episodes with the amazing Austin Rees.Austin has been supporting families for more than 20 years and has a wide repertoire as a craniosacral Therapy Practitioner, an International Board Certified Lactation Consultant, a Licensed Massage Therapist, Babywearing Educator, as well as a TummyTime! Method TM Professional..Combining her expertise in lactation, babywearing, and craniosacral therapy, Austin is able to offer comprehensive care

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36:17

The Benefits of Craniosacral Therapy and Bodywork for...

First Time Mum"s Chat ·

2024/07/24

#165 - In this episode. I'm chatting with author of the Bodywork Book Series, Susan Vaughan Kratz. Susan has 40 years of Occupational Therapy Experience and participates in clinical research of current innovative ways to assist her clients and families to overcome their difficulties. Her books offer real solutions that have helped real babies and real families and she routinely teaches these to parents seeking help with their little ones.During our chat you'll hear Susan talk about issues

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19:56

Reflections of a First Time Mom: Lessons Learned

First Time Mum"s Chat ·

2024/07/10

#164 - In this episode, I'm chatting with Jess. Jess was so frustrated with a lot of the advice she received after becoming a first time mum that she decided to launch her own podcast to help support other mums!During our chat you'll hear Jess talk about her experiences during her early stages as a first time mum including:-Her biggest frustrations when she commenced her parenting journey.Two books which helped her understand her little one better and learn about co-sleeping.How massaging

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21:01

How Bodywork Can Help With Tummy Time Challenges and...

First Time Mum"s Chat ·

2024/06/26

#163 - In this episode, I'm bringing you the first of two episodes with the amazing Austin Rees.Austin has been supporting families for more than 20 years and has a wide repertoire as a craniosacral Therapy Practitioner, an International Board Certified Lactation Consultant, a Licensed Massage Therapist, Babywearing Educator, as well as a TummyTime! Method TM Professional..Combining her expertise in lactation, babywearing, and craniosacral therapy, Austin is able to offer comprehensive care and

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24:42

Postpartum Doulas - Helping You Get Started on Your...

First Time Mum"s Chat ·

2024/06/12

#162 - In this episode, I'm bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator.Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.During our chat you'll hear Suzzie talk about:-How she helps familiesWhy you shouldn't feel guilty or anxious reaching out for help and why it's so important to do soThe

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18:37

Q&A Episode - First Time Mum's Chat Podcast

First Time Mum"s Chat ·

2024/05/29

#161 - In this episode of First Time Mum's Chat I'm doing something a little different, a question and answer (Q&A) session.I'm regularly asked questions by mums who are getting started in their parenting journey and I've assembled a number of questions that I'm often asked and posed them to a number of mums, many of whom I've spoken with on the podcast in the past. There are also several mums that I'm chatting with in coming episodes.During the episode, you'll

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30:34

Tips to Support Your Baby's Sleep Without Sleep Training

First Time Mum"s Chat ·

2024/05/15

#160 - In this episode of First Time Mum's Chat, I'm re-visiting the area of baby/toddler sleep and I'm thrilled to be chatting with mum of 3, Occupational Therapist, certified Family and Infant Sleep Specialist and podcast host, Heather Boyd.Heather's baptism of fire with sleep challenges came with her eldest son, who had sleep challenges when he was a baby. Heather has worked with babies throughout her entire career as an occupational therapist, but she knew nothing about the sleep

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31:27

Tips to Help You Get Started with Baby-Led Weaning

First Time Mum"s Chat ·

2024/05/01

#159 - Just try to imagine for a moment commencing your parenting journey with 7 children aged less than 3 years of age to feed and look after! This is exactly what life delivered to this week's guest, Katie Ferraro!Katie had been struggling with feeding her first child only to discover that she was pregnant expecting quadruplets. Not surprisingly, her immediate worry was how was she going to feed another 4 needy little ones when she was struggling with just one!During our chat you'll hear

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29:56

How to Prevent Pelvic Floor Dysfunction Postpartum

First Time Mum"s Chat ·

2024/04/17

#158 - In this episode I'm chatting with birth healing specialist and pelvic health physical therapist, Lynn Schulte. Lynn is on a mission to improve postpartum care worldwide and her passion is in helping moms have smoother births and faster recoveries.With more than 30 years experience, you'll hear Lynn talk about topics including:-What happens to the pelvic bones in order for a baby to be born and what keeps them from returning to their original position?How this affects the pelvic floor

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