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PODCAST

Audio Yoga Breathing Course with Corinne Friesen

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

health & fitness

All Episodes

00:17:27

Lesson 18A: Complete Breathing Warm Up Routine -...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/20

You now know everything you need for a complete warm up routine. This one is designed to be manageable by almost anyone. Next week, we’ll explore a more demanding one. These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.

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00:01:49

Lesson 18A: Introduction: Complete Breathing Warm Up...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/20

You now know everything you need for a complete warm up routine that follows. This is the intro to one designed to be manageable by almost anyone. I’ve separated the introduction from the actual routine so that you can jump to the routine whenever you want to do it.

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00:13:22

Lesson 17 – Puppy: A Breathing Warm Up Stretch

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/13

This is the alternative to last episode’s Frog Stretch. It’s a bit easier, while still giving you a full release for the breathing muscles along your back.

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00:16:36

Lesson 16 - Frog Stretch - A Breathing Warm Up

Audio Yoga Breathing Course with Corinne Friesen ·

2021/02/07

Here’s a stretch that thoroughly warms up breathing muscles in your entire back, from your sacrum all the way up your spine. It’s one of the last things we need to learn before fitting everything together into a complete Breathing Warm Up.

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00:08:15

Lesson 15: Bonus Episode

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/30

Getting a sense of smooth, flow with your “Wave” breathing.

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00:12:18

Lesson 15: The Wave – Breathing with Your Whole Body

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/23

“The Wave” combines everything you’ve been learning so far into breathing with your whole body. This lesson gets you introduced to the basic technique and starts you practising it. Be well. :)

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00:10:49

Lesson 14 – Isolating the Breathing Muscles in Your...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/16

Now that you’ve gotten to know the breathing muscles in your lower back, we’re going to practice using them independently of other breathing muscles.

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00:11:13

Lesson 13 – Part 2: Practising Breathing with Your...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/09

Now that you’ve found a starting position that works for you, I’ll guide you through some calming moments of noticing how your lower back is involved in breathing.

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00:09:54

Lesson 13 – Part 1: Breathing with Your Lower Back –...

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/09

Today, we discover how your lower back is involved in breathing. Part 1, explores setting up for the practice, finding ways to make the set up work for you.

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00:21:27

Lesson 12: A New Daily Routine to Develop Your Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2021/01/03

Today we piece together a new daily routine. We’ll use Abdominal Lifts, Butterfly Breathing, Hug and Posture Clasp to get your day started. Then Abdominal Breathing or Back Breathing to slow you down after your day.

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00:15:00

Lesson 11 - Posture Clasp Exercise to Develop Your...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/12/27

Posture Clasp will develop the muscles in your upper back, take out tension in your neck and shoulders, and, as the name suggests, do great things for your posture. With better posture comes better breathing.

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00:11:32

Lesson 10: Back Breathing

Audio Yoga Breathing Course with Corinne Friesen ·

2020/12/20

It’s time to develop the breathing muscles in your upper back. Today we’re going to discover them and develop their action for richer breaths in.

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00:08:25

Lesson 9 - Learning to Use Your Chest Independently

Audio Yoga Breathing Course with Corinne Friesen ·

2020/12/12

Today we’ll apply your growing skill at isolating your breathing muscles, to practising breathing with just the front of your chest. This practice will be a lot like Chest Breathing that you learned in Lesson 3, only now, we’re going to add to it, by having you consciously relax the muscles that you’re not using when you breathe. So our goal for this is to just use your chest when you breathe in and out, and let everything else rest.

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00:11:02

Lesson 8 - Learning to Use Your Abdominals Independently

Audio Yoga Breathing Course with Corinne Friesen ·

2020/12/06

Before we work on developing more of your breathing muscles, we’re going to revisit your abdominals and learn how to use them independently, so, when you want to, you can use just them, and no others, when you breathe.

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00:04:47

Lesson 7 - A Guided, Step-by-step Relaxation -...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/28

This is the episode wrap up for the guided, step-by-step relaxation. Namaste, Corinne

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00:21:45

Lesson 7 - Guided, Step-by-step Relaxation

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/28

This is the full, step-by-step, guided relaxation, part 2 of this three part episode. This guided, step-by-step relaxation will help you learn to deliberately relax your breathing. In the meantime, it’s just a lovely way to let go and relax. This episode is in three parts: the introduction, the guided relaxation, and an episode closer. This is the main, step-by-step, guided relaxation. Namaste, Corinne

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00:01:24

Lesson 7 - A Guided, Step-by-step Relaxation - Intro

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/28

Lesson 7 - A Guided, Step-by-step Relaxation My holiday treat for you is also a step on our breathing course journey. It’s a guided, step-by-step relaxation. It’ll help you learn to deliberately relax your breathing. In the meantime, it’s just a lovely way to let go and relax. This episode is in three parts: the introduction, the guided relaxation, and an episode closer. This is the introduction.

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00:26:16

Lesson 6 - Part 2 Building Your Side Muscles with...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/22

Simple Side Bend is a good, all purpose side stretch that loosens the breathing muscles at the sides of your chest. It's also great for relieving tension in your neck & shoulders and for building core strength. It will be one of the stretches we'll tuck into a daily Breathing Warm Up Routine as the podcast progresses.

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00:03:20

Bonus Episode: Music for Practices

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/08

A zesty beat while you practice your breathing exercises. This one goes especially well with the Abdominal Lifts. The music is from my own upcoming release, "Out of Nowhere", created in collaboration with Michael Jay.

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00:07:17

Lesson 6 – 1 – Developing Your Obliques & Discovering...

Audio Yoga Breathing Course with Corinne Friesen ·

2020/11/08

Your obliques are important for taking completely full breaths. When you feel like you’ve filled up with air, your obliques are fully engaged, they’re stretched open as far as they can go. They’re part of the process that makes you feel energized and focused. To make them work better for you, we’ll practice making them stronger, more flexible and able to expand farther.

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53 results

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