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PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

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All Episodes

9:26

#160 Burnout Recovery & The Slow Burn of Becoming

The Recalibration ·

2025/10/16

Burnout recovery isn’t about doing less — it’s about becoming whole. In this episode, discover why slowing down doesn’t mean falling behind, and how repetition—not intensity—rewires your identity for peace that lasts. If you’ve been wondering why life feels slow when you’ve done “everything right,” this episode of The Recalibration is your reminder that becoming takes time. High-capacity humans often link momentum to meaning — but neuroscience tells a different story. Through the process of m...

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8:27

#159 Setback or Setup? How Rejection Refines You

The Recalibration ·

2025/10/15

Rejection and burnout recovery start with identity, not achievement. In this episode, learn how Identity-Level Recalibration helps you reframe failure as feedback, pain as purpose, and rejection as the setup for your next becoming. Rejection hurts — not just emotionally, but neurologically. When failure strikes, your brain processes the pain the same way it registers physical injury. That’s why the sting of “no” can feel like impact. But the difference between collapse and clarity lies in how...

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13:31

#158 When Plans Fall Apart: The Door You Didn’t See...

The Recalibration ·

2025/10/14

When plans fall apart, it’s easy to mistake redirection for rejection. This episode reframes detours as divine design—where disappointment becomes direction. Discover how Identity-Level Recalibration builds peace, creativity, and purpose through change. When the plan doesn’t work, most high-capacity humans assume they failed. But what if the setback you’re resenting is the setup you’ve been praying for? In this episode of The Recalibration, Julie Holly reframes the pain of detours throu...

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12:29

#157 Feeling Behind? Why You’re Not Late — You’re...

The Recalibration ·

2025/10/13

Burnout recovery starts with identity, not output. If you’ve been feeling behind, this episode reframes slow seasons as sacred formation. Discover how Identity-Level Recalibration rewires the nervous system for peace, purpose, and renewed clarity. When life slows down, high-capacity humans often panic. Burnout recovery, decision fatigue, and role confusion whisper, “You’re falling behind.” But what if the pause you resent is actually your preparation? In this episode of The Recalibration, Jul...

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7:38

#156 Overcoming Fear of Change: Expansion & Trust

The Recalibration ·

2025/10/12

Burnout recovery often hides in fear of change. You cling to safety nets, but regret costs more than risk. Through Scripture and recalibration, discover how trust — not credentials — is the path to aligned expansion. Burnout recovery isn’t only about doing less — sometimes it’s about learning to trust God enough to release the nets you’ve been clinging to. High-capacity humans often carry decision fatigue, role confusion, and identity drift, mistaking safety for alignment. In this Sunday epis...

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4:37

#155 Identity Drift & Permission: You’re Not Too Much

The Recalibration ·

2025/10/11

Identity drift creates hidden burnout and role fatigue. You wonder if it’s too late — or if you’re too much. This episode reframes expansion as permission, not proving, through Identity-Level Recalibration. Burnout recovery isn’t always about doing less — sometimes it’s about releasing outdated roles that keep you playing small. High-capacity humans often carry the quiet weight of decision fatigue, role confusion, and identity drift. On the outside, you’ve built a life of success. But inside,...

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7:24

#154 Risk Feels Immediate. Regret Lasts a Lifetime.

The Recalibration ·

2025/10/10

Decision fatigue makes risk feel overwhelming, but regret is far more costly. In this episode, discover how recalibration reframes risk as alignment — so you can expand without being haunted by “what if.” Risk feels loud in the moment — your chest tightens, your mind races, your body signals danger. But regret is quiet. It hides in the background until years later, when it echoes with full force: What if I had tried? For high-capacity humans navigating success fatigue, identity drift, and the...

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7:43

#153 Why Expansion Isn’t Selfish — It’s Stewardship

The Recalibration ·

2025/10/09

Success fatigue often makes leaders shrink back, fearing growth will look selfish. This episode reframes expansion as stewardship — showing how recalibration multiplies impact without betraying your past. Have you ever hesitated to grow because you worried it would look selfish — like you were leaving people behind or dishonoring what came before? For many high-capacity humans, that fear of “outgrowing” leads to role fatigue, decision fatigue, and the quiet exhaustion of holding back. In this...

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7:45

#152 Too Much? Why Shrinking Hurts and Presence Heals

The Recalibration ·

2025/10/08

Performance pressure and role fatigue often make leaders shrink back. If you fear being “too much,” this episode shows how recalibration restores peace — so your full presence becomes a gift, not a burden. Have you ever held back an idea in a meeting, softened your words so they wouldn’t sound “too passionate,” or dimmed your presence because you didn’t want to overwhelm others? For many high-capacity humans, the fear of being “too much” quietly shapes their leadership and their life. In this...

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8:31

#151 Why Growth Feels Unsafe to Your Nervous System

The Recalibration ·

2025/10/07

Decision fatigue and role confusion often show up in the body first. If growth feels unsafe or expansion feels overwhelming, this episode explains how recalibration retrains your nervous system to embrace alignment instead of fear. Why does growth feel unsafe even when you know it’s right? For many high-capacity humans, the barrier to expansion isn’t strategy or skill — it’s the nervous system itself. In this episode of The Recalibration, Julie Holly unpacks why the body often resists aligned...

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8:48

#150 Feeling Too Late to Grow? Permission to Expand

The Recalibration ·

2025/10/06

Burnout recovery starts with identity. If success feels empty or you fear it’s too late to grow, this episode reveals why expansion isn’t arrogance—it’s alignment. Discover the root-level recalibration that restores clarity and courage. Do you ever wonder if it’s too late to make a change—or fear you’ll be too much if you step into the expansion you feel called to? High-capacity humans often hit this hidden ceiling, not in opportunity, but in permission. This episode of The Recalibration spea...

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9:35

#149 Burnout & Striving vs. Peace-Led Leadership

The Recalibration ·

2025/10/05

Burnout recovery starts with identity, not output. In this episode, discover how striving keeps leaders exhausted — and why peace-led presence restores clarity, impact, and trust. Striving feels normal when you’ve been carrying the weight for a long time. But let’s name it: striving is when your worth is tied to your output. It’s when rest feels irresponsible, when every “yes” is about proving you can handle more, and when quiet moments feel unsafe because you’re so used to producing. The res...

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9:23

#148 Burnout Recovery Through Gentleness in Leadership

The Recalibration ·

2025/10/04

Burnout recovery isn’t about pushing harder. Discover how gentleness restores leadership rhythm, builds trust, and helps high-capacity humans lead from presence, not pressure. Burnout recovery often gets framed as rest, vacations, or temporary relief. But for high-capacity humans, the real restoration comes from a deeper source: gentleness. In this episode of The Recalibration, Julie Holly unpacks why gentleness is not laziness, but true leadership strength. Drawing from the life and influenc...

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8:49

#147 Decision Fatigue or Peace-Led Clarity?

The Recalibration ·

2025/10/03

Decision fatigue drains even high-capacity leaders. In this episode, discover how nervous system dysregulation disguises itself as urgency—and why peace-led conviction, not pressure, is the path to clarity. Decision fatigue isn’t just about too many choices—it’s what happens when your nervous system is braced in survival mode. High-capacity humans often mistake urgency for clarity, moving fast to keep everyone satisfied, only to end the day exhausted, second-guessing, and wondering if the cho...

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9:24

#146 Over-Functioning Leaders: How to Empower Instead...

The Recalibration ·

2025/10/02

Over-functioning leadership fuels burnout and pressure. In this episode, discover why carrying too much erodes trust — and how recalibration empowers your team, family, and closest relationships. High-capacity humans often over-function without realizing it. You step in, anticipate needs, carry logistics, and even absorb emotions — all in the name of service. But instead of helping, this performance erodes trust and spreads nervous system stress to your team, family, and closest relationships...

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9:47

#145 Image Management Exhaustion: Lead as Your Whole...

The Recalibration ·

2025/10/01

Burnout recovery often hides behind image management. When leadership becomes about polishing the mask, presence disappears. Discover how Identity-Level Recalibration restores peace, belonging, and whole-self leadership. High-capacity humans often learn early: image is currency. You polish the mask, keep the story clean, hold the role tight — because that’s what gets approval, recognition, and access. But here’s the hidden cost: the more you manage the image, the further you drift from yourse...

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10:26

#144 Stress, Burnout & Why Pressure Hijacks...

The Recalibration ·

2025/09/30

Burnout recovery isn’t just about rest. Discover why pressure hijacks presence, how stress keeps leaders braced inside, and why identity-level recalibration—not quick fixes—is the only path to lasting leadership peace. Have you ever looked calm on the outside while feeling braced and buzzing inside? That’s the hidden cost of performance pressure — the nervous system in survival mode, even when you appear composed. In this episode of The Recalibration, Julie Holly explores how stress hijacks p...

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10:00

#143 Burnout or Dysregulation? Why Proving Success...

The Recalibration ·

2025/09/29

Burnout recovery isn’t about pushing harder. Learn why proving yourself leads to nervous system dysregulation, not fulfillment — and how identity-level recalibration shifts you from performance pressure to peace. So many high-capacity humans quietly admit: “I’ve built the life, hit the goals — but why does success still feel empty?” In this episode of The Recalibration, Julie Holly explores the proving reflex — the nervous system’s default to override exhaustion, anxiety, or signals of fatigu...

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7:07

#142 You Don’t Have to Perform: Living Free From the...

The Recalibration ·

2025/09/28

If your faith or leadership has quietly become another performance, this episode offers a return to what’s true: You’re already beloved. Let today reset you — not at the surface, but at the root. So many high-capacity humans carry invisible pressure — even in faith. You’re devoted, disciplined, driven… but somewhere along the way, your relationship with God started to feel more like a performance than a place of peace. Quietly, you wonder: Is this how it’s supposed to feel? This Sunday episod...

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7:43

#141 From Performer to Beloved: Anchored in Christ

The Recalibration ·

2025/09/27

Even spiritual zeal can become chains when it becomes your identity. This episode unpacks how Paul’s recalibration reveals the freedom of being anchored in Christ — no more proving, just belonging. You’ve done all the right things. Led the teams. Served the mission. Stayed disciplined. And yet, something still feels… off. Because even passion can be performance when it’s driven by pressure. Even faith can become another proving ground. In this episode, we explore Paul’s dramatic shift from sp...

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296 results

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