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PODCAST

The Recalibration

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.You’ve built a life you once wanted…So why does it feel like it no longer fits?✔️ You’re the one people count on.✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.✔️ You’ve optimized your habits and checked all the boxes.From the outside, it looks like you’ve arrived.But on the inside, something’s misaligned.You can feel it — a quiet tension between who you’ve been

education self-improvement

All Episodes

8:10

#232 I Don’t Know What I Want Anymore

The Recalibration ·

2025/12/27

High performers often reach a moment where success feels empty and desire goes quiet. This episode explores why not knowing what you want isn’t loss — it’s identity-level recalibration creating space for truer ambition. “I don’t know what I want anymore” is one of the most vulnerable sentences a high-capacity human can admit. In this episode of The Recalibration, Julie Holly speaks directly to leaders, achievers, and high performers navigating decision fatigue, role confusion, and success th...

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8:15

#231 How to Be Ambitious Without Burning Out

The Recalibration ·

2025/12/26

High performers often believe ambition always leads to burnout. This episode shows how to pursue meaningful goals without self-abandonment, using nervous system regulation, identity alignment, and stewarded ambition that doesn’t cost you. Many high-capacity humans assume burnout is simply the cost of ambition. In this episode of The Recalibration, Julie Holly challenges that belief by introducing a different way of moving through work, leadership, and purpose — ambition that is regulated, ali...

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7:21

#230 Is This Purpose or Am I Just Proving Myself?

The Recalibration ·

2025/12/25

High performers often confuse purpose with proving, especially after burnout or success fatigue. This episode helps you discern aligned ambition from ego-driven urgency using identity-level recalibration, nervous system clarity, and grounded faith. Is what you’re chasing actually purpose — or are you still trying to prove something? In this episode of The Recalibration, Julie Holly offers a clear, grounded discernment filter for high-capacity humans navigating ambition after burnout, de...

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8:23

#229 Why Rest Feels Uncomfortable for High Achievers

The Recalibration ·

2025/12/24

High achiever burnout often shows up as restlessness, not collapse. In this episode, Julie Holly explains why rest feels unsafe for high performers and how identity-level recalibration helps the nervous system relearn safety without speed. Why does rest feel uncomfortable — even threatening — for so many high-capacity humans? In this episode of The Recalibration, Julie Holly explores why high achievers often struggle to slow down, even after burnout, success, or external pressure has ea...

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7:58

#228 Why I Can’t Stop Pushing Myself (High Achiever...

The Recalibration ·

2025/12/23

High achiever burnout often isn’t about ambition — it’s about safety. In this episode, Julie Holly unpacks why high performers can’t stop pushing, and how identity-level recalibration restores belonging without exhaustion. Why do high-capacity humans keep pushing even when they’re exhausted, successful, and aware it’s costing them? In this episode of The Recalibration, Julie Holly explores the deeper truth behind compulsive drive — and why what looks like ambition is often self-protecti...

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8:46

#227 I Should Be Happy But I’m Not: What Comes After...

The Recalibration ·

2025/12/22

High performance burnout doesn’t always feel like collapse. Sometimes it feels like safety without direction. In this episode, Julie Holly explores why success can feel empty after pressure lifts and how identity-level recalibration restores meaning and movement. You did the work. The pressure eased. Your nervous system finally exhaled. So why does it still feel like something’s missing? For many high-capacity humans, burnout recovery doesn’t lead to instant fulfillment. It leads to a quieter...

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7:17

#226 Why You Don’t Have to Earn Belonging With God

The Recalibration ·

2025/12/21

When high performance becomes the way you earn love, success eventually feels empty. This faith-rooted episode reveals why your nervous system struggles to feel God’s nearness — and how belonging begins not with effort, but with being seen and held by Him. Every high-capacity human reaches a point where success no longer satisfies — not because they’ve failed, but because they’ve spent years earning what God always meant to give: belonging. In this sacred Sunday episode, Julie helps you under...

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6:56

#225 How to Reclaim the Parts of You Performance Buried

The Recalibration ·

2025/12/20

When high performance turns into identity loss, success can feel empty. This episode helps high-capacity humans recognize the quiet signs of identity drift — and begin returning to the truest parts of themselves with presence, peace, and belonging. High performers rarely talk about the quiet moment when they stop recognizing themselves — not because they’re failing, but because years of performance-based living slowly bury the truest parts of who they are. In this reflective episode, Julie gu...

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9:11

#224 What High Capacity Actually Feels Like in Your Body

The Recalibration ·

2025/12/19

High performance often leads to burnout, decision fatigue, and a body that never feels settled. This episode reveals what high capacity actually feels like in your nervous system — and why identity safety is the foundation of sustainable peace, presence, and leadership. High achievers know how to perform — but many quietly wonder why their body never fully relaxes, even when life looks good. This episode maps the felt experience of becoming a High Capacity Human, where identity safety replace...

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7:42

#223 How High Performers Shift Into High Capacity

The Recalibration ·

2025/12/18

High performance often leads to pressure, bracing, and identity drift. This episode reveals how high achievers move from survival-driven excellence into grounded, high-capacity presence. Learn why reducing identity load—not adding discipline—creates real freedom. Why does high performance eventually feel like pressure instead of possibility? In this episode, Julie unpacks the identity and nervous system map behind the shift from high performer to High Capacity Human, showing why bracing becom...

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11:12

#222 Why High Performers Live in “Go Mode” (And How...

The Recalibration ·

2025/12/17

High performance often feels like pressure because your nervous system learned to brace, not rest. This episode unpacks why success triggers activation, why calm feels unfamiliar, and how to shift from survival patterns into grounded, high-capacity presence. Why does success feel heavier than it should — even when nothing is wrong? For many high-capacity humans, the answer lives in the nervous system. This episode offers a clear, practical walk-through of Polyvagal Theory, showing why perform...

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8:45

#221 Why High Achievers Lose Themselves: The Hidden...

The Recalibration ·

2025/12/16

High achievers often feel the quiet ache of “I don’t feel like myself anymore.” This episode explores why success can lead to identity drift and emotional exhaustion — and how to gently return to yourself through Identity-Level Recalibration. High achievers rarely talk about the subtle moment they begin to lose themselves — long before burnout, long before breakdown, long before anything looks wrong on the outside. This episode uncovers the quiet emotional exhaustion beneath high performance:...

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11:47

#220 Why Success Feels Heavy Now: Identity Load...

The Recalibration ·

2025/12/15

High performers often ask why success feels empty even when life looks good. In this episode, Julie reveals how Identity Load keeps high-capacity humans stuck in pressure and performance—and how to begin recalibrating toward peace and presence today. Success fatigue is one of the most confusing forms of burnout for high performers — not because they’re ungrateful, but because their identity has evolved faster than the role they’re still performing. This episode explores why success feels heav...

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10:42

#219 Spiritual Exhaustion & Finding Real Safety with God

The Recalibration ·

2025/12/14

Spiritual exhaustion is a form of burnout high-capacity humans rarely name. This episode explores how nervous system safety and God’s presence meet — and why real safety isn’t achieved, but received. Learn to recognize spiritual strain and return to rest. Spiritual exhaustion is a form of burnout high performers rarely acknowledge — not because they don’t believe in God, but because their nervous system doesn’t know how to feel safe with Him yet. This Sunday episode explores the intersection ...

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8:36

#218 Burnout Signals: When Your Body Says “No More”...

The Recalibration ·

2025/12/13

High performer burnout shows up in the body long before it shows up in your schedule. In this reflective episode, Julie Holly helps you recognize the early somatic cues of overwhelm and reconnect with the internal safety your identity has been craving. High-capacity humans rarely slow down long enough to hear the moment their body says “no more.” Burnout recovery, decision fatigue, role confusion, and success without fulfillment all begin here — in the cues beneath consciousness that most hig...

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10:11

#217 Burnout, Overwhelm & Your Nervous System Reset

The Recalibration ·

2025/12/12

High performer burnout feels personal, but overwhelm is physiological — not failure. Today we unpack why your system hits a threshold long before your mind does, and how to reset in real time without losing momentum. A grounded, identity-rooted recalibration. When high-capacity leaders feel overwhelmed, they often blame discipline, mindset, or capability. But overwhelm isn’t a character flaw — it’s a physiological threshold. In this episode, Julie Holly breaks down how burnout, decision fatig...

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11:34

#216 Performance Pressure vs Feeling Safe Inside

The Recalibration ·

2025/12/11

High performer pressure feels like motivation, but it’s actually survival. In this episode, Julie Holly unpacks why pressure becomes a safety strategy — and how internal steadiness becomes the real path to mastery. Learn to shift from stress to alignment. Why do high performers rely on pressure — even when it’s draining them? In this episode, Julie Holly reveals the identity-level truth beneath performance pressure, burnout recovery, and the internal exhaustion so many high-capacity hum...

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8:28

#215 Why You Feel On Edge All the Time

The Recalibration ·

2025/12/10

High performer burnout doesn’t just drain energy — it rewires your nervous system. This episode uncovers why you stay “on edge” even when life looks stable, and how to recalibrate your baseline so your body finally feels safe enough to rest. Why do high performers stay on edge even when nothing is wrong? Why does your body brace, your mind scan, and your system hum long after the pressure is gone? Today we unravel the neuroscience behind that constant inner tension — the allostatic load, the ...

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12:42

#214 Why High Achievers Can’t Ever Fully Relax

The Recalibration ·

2025/12/09

High achiever burnout often shows up as the inability to relax—even when you finally stop. In this episode, we explore why rest feels unsafe in your body, not your mind, and how to retrain your nervous system so restoration becomes possible again. High achiever burnout isn’t just exhaustion — it’s a nervous-system pattern. This episode of The Recalibration names why slowing down feels unsafe for high-capacity humans and how to retrain your body to finally experience real rest. Julie explains ...

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11:19

#213 Burnout, Safety, and Your Nervous System

The Recalibration ·

2025/12/08

High performer burnout doesn’t start in your calendar — it starts in your nervous system. In this episode, Julie Holly reveals why your body won’t let you relax, even when you’re exhausted, and how to begin rewiring safety from the inside out. Burnout recovery isn’t about better habits or stronger boundaries — it starts in the nervous system. In this episode, Julie Holly opens Week 7 by revealing why high performers stay exhausted, restless, and unable to fully relax, even when life finally s...

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368 results

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