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PODCAST

The Florence Given Show

This is the show you listen to when you’re done playing it SMALL.Hosted by Florence Given, The Florence Given Show is a podcast that fuses motivational speaking, philosophy, humour, sexuality, spirituality and personal power into one delicious, hypnotic world. Every episode is a permission slip for you to take up SO much space that it makes people think “who does she think she is?”. It’s a weekly shot of espresso for the soul - with raw unfiltered pep talks and deep dives - this show is your

education self-improvement

All Episodes

00:29:23

How to set goals so audacious that it turns you on

The Florence Given Show ·

2026/05/19

Possibly one of my most audacious pep talks YET.If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself. Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of how I wrote my first book in 5 months - and why I believe that things only take as long as you

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00:16:27

Morning joy INJECTION ⚡

The Florence Given Show ·

2026/05/12

Listen to this first thing in the morning to set your mind and your actions onto their most delicious, highest timeline! Today’s episode is a short one, filled with musings about joy, some affirmations and the prayer I say to myself every morning to remind myself that I am in control of the way my day goes - before the world barges in. - The day ahead is nothing but scattered atoms Bendable to my will Shaped by my thoughts, my words and my actions My mind, my body, my right to say

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00:41:17

Your body thinks your creative dreams are dangerous.

The Florence Given Show ·

2026/05/05

Today we’re talking about EXPANSION and how our minds subconsciously create drama in our lives to actually avoid getting the thing we want. We’re talking about why you keep self-sabotaging just when things get good, and how to take small leaps so that you feel safe enough to hold more. This is for the woman who can’t seem to get things moving with her business or art, despite investing enormous amounts of time and energy into it. Plus, I get into what happened when I moved to LA and my old self

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00:27:45

The things we pretend not to know.

The Florence Given Show ·

2026/04/28

In today’s episode we are embodying RADICAL self honesty, and we’re confronting the things we pretend we don’t know about our lives, ourselves and the people around us. We’re looking at the ugly truth. This is an episode for the person that’s ready to confront the thing you’re avoiding. That the relationship you’re in isn’t right for you. That you should probably quit your job. That you should follow through on your goals. That you aren’t living in alignment. That the way

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00:35:48

what if you allowed yourself to be mediocre?

The Florence Given Show ·

2026/04/21

Today I’m giving you permission to show up as a fucking amateur, sloppily throw yourself into action and be mediocre. It’s sort of the opposite of a motivational speech, except that this is actually going to get you to take that FIRST step. Because mediocrity is the foundation upon which greatness gets built.This is an episode for anyone that has struggled with perfectionism and hoards their ideas instead of taking tangible action towards the life they want. LET’S MOVE. LET’S GET

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00:53:18

I quit social media for 10 days (and drove into the...

The Florence Given Show ·

2026/04/14

I drove myself into the californian desert completely alone, and spent 10 whole days off social media. Today I’m chatting about the magical experiences I had, my boundaries with social media and my ever-shifting relationship with the internet. Let’s get into it! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here:

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00:39:42

Can I be ambitious without coffee?

The Florence Given Show ·

2026/04/07

I literally have no idea who I am without coffee and for the first time in my life, I’ve quit drinking it!Today I’m recording my FIRST episode in my brand new LA apartment and I’m catching you up on my life, why I’ve quit coffee (for now!), the journey I’m going on to unlearn urgency and trust that my creativity is accessible from a place of ease and without caffeine. It’s a new era for THE FLORENCE GIVEN SHOW because we have a new background. I’m so excited for you to see it grow and change

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00:55:29

LOVER GIRL, YOU NEED BOUNDARIES!

The Florence Given Show ·

2026/03/31

This is not just another pep talk about boundaries. Today we’re getting into the nitty gritty of what that looks like and sharing some of my own personal experiences with struggling to set them. Because when you’re a lover girl with a BIG fat fucking open heart and you’re used to letting people walk all over you - boundaries don’t feel kind. It feels cruel. It feels like you’re being MEAN. It feels like you’re being SELFISH. And you need to set them anyway. The world needs more women who

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00:36:42

Let’s talk about The Good Girl Wound.

The Florence Given Show ·

2026/03/24

OKAY! My exhausted, burnt out, people-pleasing girlies. BUCKLE IN. This one is for you. If you’re someone who overextends themselves in friendships and relationships and ends up in a bitter cycle of resentment and exhaustion, THIS IS A PEP TALK FOR YOU! If you’re someone who secretly fears that if they followed their desires, and put their foot on the gas, their entire world would fall apart and everything would crumble, THIS ONE IS FOR YOU! In this episode, I urge you to stop putting

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00:17:55

EMBARRASSMENT IS THE PRICE YOU PAY FOR EXCELLENCE.

The Florence Given Show ·

2026/03/17

You can't be GREAT without being SHIT first. The messy ‘middle’ work between where you want to be and where you are is unavoidable. Failure and embarrassment is the tax you pay for creative success. So you might as well go for it and get the shit parts out of the way!In today’s episode I’m sharing a rant of gratitude towards my past, audacious and courageous self. Because I would be nowhere without her. I recorded this in the middle of writing an essay on my laptop, sat on my pink sofa,

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00:32:57

Are you creatively blocked?

The Florence Given Show ·

2026/03/10

Today we’re talking about how I convene with my CREATIVE GODS! Chatting all about my creative process, how I unblock myself creatively and how I live a life centered around MAGIC! I don’t feel the spark all the time, but it mostly comes from keeping small promises to myself and showing up to create even when I don’t feel like it. This was recorded last year and we lost the video file, soooo please enjoy this juicy audio for today and we’ll see you next week with another video episode! I

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00:23:57

so…how do you handle the haters?

The Florence Given Show ·

2026/03/03

Ok in today’s episode I am going FULL big sister mode. No bullshit. I am holding the hands of anyone being bullied, isolated, shamed or excluded and giving you the big sister pep talk I never received. I want you to return to this episode every time you forget who you are, any time you receive a negative comment online or from someone in your life. You’re ascending. Keep going. I love you! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on

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00:49:07

Your Intuition Is Always Right.

The Florence Given Show ·

2026/02/24

Today I am discussing why women are ALWAYS right! Just kidding. But…also…not really?! In today’s episode I’m talking about how to trust your intuition as a FACTS machine, and sharing how I experience my own intuition - how it has both saved me from people that were dangerous, and also allowed me to create the most incredible, magical connections in my life. Your goal is to no longer look for the ‘proof’. Your intuition IS the proof. Let’s dive in! ….. Please leave us a

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00:16:57

The dangers of being a highly magnetic woman

The Florence Given Show ·

2026/02/17

This isn’t something I’ve heard a lot of people talk about before…because most of us in life are just trying to BECOME magnetic in the first place. But what happens when you get there? When you learn to recover your spark, and you’re so radiant that you just..pull EVERYTHING in? And how can you discern what was divinely sent to you, versus something that just happened to be drawn to your light? Many women get a taste of this in their life - of feeling beauty, radiant and full of life - and we

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00:22:15

How to flirt with life (so that life flirts back)

The Florence Given Show ·

2026/02/10

You know when you’re walking home from a great night out, a date, or a shag - and you have a little skip in your step? Everything feels alive, juicy, PULSATING with potential?You can flip that shit on whenever you want. In today’s episode I talk about how I switch on my magnetism with nothing but a good playlist and a smirk that lets myself and the whole WORLD know I believe that something great is about to happen. And it always does… PLAYLIST LINK:

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00:32:34

The Longer You Linger, the Deeper the Magic

The Florence Given Show ·

2026/02/03

I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from it. “The comfort zone is a beautiful place but nothing ever grows there” is a quote that I have

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00:38:22

The Art of LINGERING

The Florence Given Show ·

2026/01/27

When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing?In today’s episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at someone in the queue or simply not using my phone while waiting for my coffee - has opened up portals

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00:24:30

A Good Outfit Is a SPELL

The Florence Given Show ·

2026/01/20

If you wear a good enough outfit, reality bends to YOU! Fashion isn’t frivolous. Feeling BEAUTIFUL isn’t frivolous. It’s fucking fun. And having fun is the most spiritual thing you can do. In today’s episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to get everything you want in life. ….. Please leave us a REVIEW and rate our show if you

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00:30:43

Are You the ‘Therapist Friend’?

The Florence Given Show ·

2026/01/13

Are you the person that others feel comfortable sharing their darkest fears, secrets, and trauma with? Are you you the one that everyone dumps on? Does it quietly EXHAUST you?I recorded this realisation for you as soon as it came through to me - in the middle of cooking dinner in my hoodie, so this one is FRESH OFF THE FLOSSY PRESS! I have always played the ‘big sister’ role in my friendships, priding myself on being the person that others rely on - and as a result I had very draining,

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00:18:03

You Don't Need To Post About Everything

The Florence Given Show ·

2026/01/06

Do you ever feel so f*cking fatigued by the false urgency of needing to document everything for social media? Do you ever worry that experiences are wasted if you cannot turn them into an essay, painting, song, or piece of content?In this episode I explore a philosophy and a deliciously soothing balm for the modern anxiety of ‘I’m not creating enough quickly enough!!!’ - I share the radical idea that our daily lives and habits THEMSELVES are the art, that YOU are a worthy enough witness and

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