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PODCAST

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Christian Parenting

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your

kids & family parenting

All Episodes

13:34

178. When Grandparenting Hurts: Finding Hope in the...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/07/24

What do you do when grandparenting doesn’t look the way you hoped? In this tender episode, we’re talking about the grief that comes from distance, estrangement, or unmet expectations and how to find peace and purpose in the middle of it. Let’s walk through six ways to cope and invite Jesus into the ache.HELPFUL LINKS: A Cloud of Witnesses Prayer Journal here Code: CLOUDFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the

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27:01

177. When Your Daughter Becomes a Mom: How to Support...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/07/17

How sweet it is to watch your daughter become a mom. Our youngest daughter, Keziah, became a mom this year, and I wanted you to hear her heart on what young moms need most in this tender season of motherhood.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free

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13:41

176. How to Be a Supportive (Not Pushy) Grandma

The Midlife Momma Podcast - Empty nest mom,... ·

2025/07/10

Becoming a grandma is a gift, but it’s not without challenges. In this episode, I share five faith-filled ways to support your adult children’s parenting with grace, not control. Learn how to show up with prayer, humility, and love as you build a joyful legacy with your grandkids.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereA Great Cloud of Witnesses Prayer JournalFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate

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29:04

175. From Guilt to Grace: Helping Christian Moms of...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/07/03

Author Dawn Ward shares her journey of parenting an addicted adult child and how she moved from guilt and shame to grace and freedom in Christ. If your adult child is struggling, this episode offers honest encouragement and real hope.HELPFUL LINKS: From Guilt to Grace by Dawn Ward hereFree Guide: Boundaries with Your Addicted Child hereFacebook Group: Christian Moms of Addicted Children hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest

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30:43

174. How Hearing God Helps You Trust Him with Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/06/26

If you’ve ever struggled to let go and trust God with your grown child, this episode is for you. I’m joined by Marnie Hammar, host of the Hear Him Louder podcast, as we talk about how hearing God’s voice brings peace, calms fear, and helps us surrender control in this new season of motherhood.HELPFUL LINKS: Free Guide: Four Steps for Creating Quiet by Marnie Hammar hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the

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13:16

173. Six Hidden Consequences of Not Letting Go of...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/06/19

What really happens when we don’t let go of our adult kids? In this episode, I share six surprising consequences of holding on too tightly and how it affects your peace, your faith, and your relationship with your grown children. You’ll leave encouraged, equipped, and ready to trust God more in this season.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast

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31:55

172. From Control to Surrender: Cultivating a...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/06/12

Your connection with God is what helps you move from control to surrender. Let’s move beyond “quiet time” and find grace in the moment. Join me for an impactful discussion with Rose Jordan as we explore learning to connect with God in your everyday life, allowing you to let go of control and surrender every anxious moment to Him.HELPFUL LINKS: Penny Jar Prayers hereBeneath the Fig Tree podcast hereRose's YouTube hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call

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14:08

171. Letting Go of Control: Trusting God with Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/06/05

We hate to admit it, but many moms struggle with control. If you've found yourself lying awake at night, replaying their choices, wondering if you should have said more, done more, or prayed harder, this conversation is for you. We’re talking about how to release control and trust God with your adult children.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute

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26:35

170. Brave in the Empty Nest: Trusting God with...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/05/29

Feeling unsure, afraid, or stuck in the empty nest? Author Laura Smith shares how biblical bravery can help you face midlife with faith, purpose, and courage. You’ll be encouraged to trust God and take your next brave step—right where you are.HELPFUL LINKS: Free Chapter Brave Woman, Mighty God hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on

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12:48

169. From Pressure to Peace: 6 Ways Prayer Helps...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/05/22

169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-PleasingTired of walking on eggshells with your adult kids? In this episode, discover six ways prayer helps Christian moms break free from people-pleasing and find lasting peace. Learn how to set boundaries, surrender control, and please God above all.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the

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12:37

168. How People Pleasing Hurts Your Relationship with...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/05/15

Hey Momma, are you always trying to keep the peace, say “yes” to everything, and avoid rocking the boat with your adult kids? You’re not alone. We’re talking about people-pleasing: why we do it, how it drains us, and how it impacts our relationships with our grown kids. It’s time to release the pressure to please and start showing up as your whole, authentic self. You have God’s full approval—and that changes everything.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree

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27:16

167. Let’s Talk About People-Pleasing with Therapist,...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/05/08

If you’ve ever felt overwhelmed trying to keep everyone happy, you’re not alone.Therapist Heather Bjur joins us as we tackle the challenging topic of people-pleasing. Let’s learn why we fall into it, how it affects our relationships, and how to break free. Heather shares practical advice on being emotionally honest with your kids and finding your voice.HELPFUL LINKS: Christian Parenting's Moms, Dads & Grads Gift Guide hereHeather Bjur on Instagram hereFree Guide: 10 Things Not to Say to Your

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26:22

166. Healing the Rift: Restoring the Relationship...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/05/01

When the relationship with your son or daughter-in-law is strained, it can feel like everything is fractured: your connection with your child, your role as a mom, even access to your grandkids. Counselor Kathy Cunningham joins me for a powerful conversation about healing those deep relational wounds. She shares practical wisdom, biblical insight, and the very first step a mom should take when peace feels impossible.HELPFUL LINKS: Free Guide: What I Wish I Knew Sooner About Parenting Adult Children

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12:04

165. Want to Be a Great Mother-in-Law? Stop Doing...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/04/24

Do you have a vision for the kind of mother-in-law you want to be?By avoiding playing the victim and taking things personally, not overstepping boundaries, and not competing for your child’s loyalty, you can have a supportive, healthy relationship with your child’s spouse. Listen in for eight things NOT to do as a mother-in-law,HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz

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12:09

164. What Every Mother-in-Law Needs to Know:...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/04/17

You set the tone in your relationship with your child’s spouse. Be the first to extend love and grace.Honoring and supporting their family unit without meddling will strengthen your relationship with your child’s mate.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them hereGift Guide for Moms, Dads, and Grads hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast

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14:52

163. Why Talking to Your Adult Kids Feels So...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/04/10

It’s not just you; there are real barriers to communication with your grown child.Listen in to identify ten common communication barriers and learn a solution for each. When you understand what you’re up against, you can build a strategy to reconnect with your grown child.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) hereFree Discovery Session with certified Empty Nest Coach, Pamela hereChristian Parenting's Moms, Dads &

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19:52

162. How to Communicate with Your Anxious Adult Child...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/04/03

This generation of young adults is called the Anxious Generation, and we need to know how to talk to them.No mom wants to add to her grown child’s anxiety. Linda Hanstra provides tips for moms with anxious children. Learn to support your anxious child by listening more and reminding them what they know to be true.HELPFUL LINKS: Happy Together Checklist- for your Boomerang Kids hereLinda's Book, Empty Nest Joyride hereFree Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop

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11:36

161. Avoid These 10 Phrases: What NOT to Say to Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/03/27

Avoid these 10 phrases and learn to speak life instead.Communication doesn’t have to be hard as long as we remember some guiding principles to speak life over our children. Let’s talk about awareness, humility, and the power of empathy.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child (and 5 Ways to Stop Yourself from Saying Them) hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on

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9:21

160. Avoid These 10 Phrases: What NOT to Say to Your...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/03/20

No mother intends to hurt her grown child with her words, and yet she does.Without realizing it, we can make our kids feel guilty, criticized, or like they never quite measure up. Tune in for 10 phrases not to say to your adult child.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's

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23:10

159. How to Improve Communication in Your Empty Nest...

The Midlife Momma Podcast - Empty nest mom,... ·

2025/03/13

You’re not the only one struggling to communicate in your marriage.Join Bob and Pamela Henkelman for a candid conversation about how they’ve struggled to communicate effectively in their marriage. They’ll share lessons they’ve learned and offer practical tools to strengthen communication with your spouse.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela

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171 results

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